Willingness Team

Willingness Team A multi-disciplinary team made up of professionals from different fields related to family, health, sexual health, trauma and mental health.

Healing does not always look dramatic. Sometimes it is quiet and gentle. Research shows that small self directed behavio...
24/11/2025

Healing does not always look dramatic. Sometimes it is quiet and gentle. Research shows that small self directed behaviours like slowing down, naming emotions and choosing supportive relationships help the nervous system feel safer. Progress often appears in these everyday moments rather than in big breakthroughs. Hold space for the tiny shifts because they matter more than we think.

If you would like guidance on your own healing journey, our team is here to support you.
https://willingness.com.mt/book-an-appointment/

Some weeks move quicklyOthers feel a little heavierBut even in the middle of it allThere are small pockets of peaceA qui...
21/11/2025

Some weeks move quickly
Others feel a little heavier
But even in the middle of it all
There are small pockets of peace
A quiet moment to yourself
A warm light
A feeling of calm that found you when you needed it
What gave you that moment this week

“But can’t they just take something for the pain?”It is a question that comes from a good place. But the answer is not a...
20/11/2025

“But can’t they just take something for the pain?”

It is a question that comes from a good place. But the answer is not always that simple.

At the end of life, many people are not only managing physical pain. They are facing something quieter but just as heavy. The grief of losing independence. The struggle of asking for help with basic needs. The feeling of being watched over when they used to be the one doing the watching.

Some people say the hardest part is not the illness. It is the loss of dignity. The loss of the life they used to know.

Pain can be physical. But it can also be emotional. Existential. Invisible. That kind of pain deserves space too.

At Willingness, we believe understanding suffering means listening to more than symptoms. It means listening to the person as a whole.

Our own Lisa supported .Inc in their Human Library focussing on healthy and unhealthy relationships.
20/11/2025

Our own Lisa supported .Inc in their Human Library focussing on healthy and unhealthy relationships.

“They’re giving up too easily.”It’s something we hear often. But when someone is told they are terminally ill, the emoti...
17/11/2025

“They’re giving up too easily.”

It’s something we hear often. But when someone is told they are terminally ill, the emotional impact can be life changing.

People do not just face the idea of dying. They begin grieving the life they thought they still had. The trips they will not take. The holidays they will miss. The future they will not be part of.

Some even start to feel like a burden to their family, even when no one has made them feel that way. That guilt alone can be incredibly heavy. And it can influence how they think about the time they have left.

When we talk about end of life decisions, we need to include this emotional layer. It is not weakness. It is very human.

At Willingness, we want to help shift the conversation in Malta toward one that includes psychology, not just medicine. These stories deserve space. And so do the people living them.

14/11/2025

Matthew Bartolo, Chair of The Malta Chamber’s Health & Wellness Committee, took part in OHSA MALTA’s event “The True Cost of Showing Up: A Psychosocial View on Presenteeism.”

He spoke about the real impact of showing up to work while mentally unwell or disengaged, on both people and organisations, and shared practical insights on building workplace cultures rooted in wellbeing, psychological safety, and sustainable performance.

His key message: It’s time to move beyond clichés about mental health and work, and focus on creating a truly mentally fit society and workforce.

Sometimes all it takes is one full breathBefore you react or respond today, pause for a secondGive yourself that space t...
14/11/2025

Sometimes all it takes is one full breath
Before you react or respond today, pause for a second
Give yourself that space to think clearly and move with intention
It really does make a difference

“They’re just making a rushed decision.”It’s something we hear a lot when people talk about euthanasia. But when we slow...
13/11/2025

“They’re just making a rushed decision.”

It’s something we hear a lot when people talk about euthanasia. But when we slow down and really listen, the story is very different.

In places where assisted dying is legal, the process is never rushed. People go through psychological screening. They are given time. Space. Support. It’s not impulsive. It’s thoughtful.

Some people say just knowing the option exists gives them a sense of peace, even if they never go through with it. That calm matters.

What we’re really talking about is control. The ability to shape your own story, even at the end. And for many, that is not about giving up. It’s about making peace with life.

Your professional journey is an exciting adventure, and with the right guidance, you have the power to move forward with...
12/11/2025

Your professional journey is an exciting adventure, and with the right guidance, you have the power to move forward with confidence and assurance. Our career coach is dedicated to providing you with practical support as you uncover new opportunities and achieve your career goals.

Our comprehensive services include:
- Expert assistance with career planning and smooth transitions
- A deep exploration of your personal strengths and ambitions
- Insight into new paths and options tailored for you
- Strategic development of actionable plans for success in all areas of your life

👩‍💼 Career Coach: Ann-Julene Hili

Elevate your career today! Schedule your appointment at www.willingness.com.mt/book-an-appointment/

11/11/2025

This month we’ll be joined by Thea Schembri, Holistic Dietitian at Willingness, for a session on food, balance and energy.

In this video, Thea shares what we will be talking about and the kind of space we will be creating together. It is a conversation about food, but also about how we feel, how we cope and how we care for ourselves through the everyday.

Watch the full video to hear directly from Thea and get all the details about the next Pause and Connect.

🗓 Wednesday 19 November
🕕 From six in the evening to eight
📍 Palazzo Castelletti, Rabat
Apply here if you would like to join: https://forms.gle/Fgpuwz3godApdEqb6

“They’re just depressed.”It’s something people often say when the topic of euthanasia comes up. But it’s not that simple...
10/11/2025

“They’re just depressed.”
It’s something people often say when the topic of euthanasia comes up. But it’s not that simple.

In places where assisted dying is legal, most people who choose it are not doing so out of sudden sadness or despair. The research shows they’re usually thinking clearly and making a conscious decision. They talk about things like losing their independence or dignity. Not about giving up because of untreated depression.

At the same time, we know that when someone says they want to die, it can mean something else.
It can mean
I feel like a burden
I’ve lost who I am
I’m tired and in pain

These are real emotions and they deserve to be heard without judgment. That’s where mental health care can really make a difference. Not to push someone in one direction or the other, but to give them space to understand what they are feeling.

At times, we all seek clear direction to move forward with unwavering confidence and focus. Our expert life coaches are ...
10/11/2025

At times, we all seek clear direction to move forward with unwavering confidence and focus. Our expert life coaches are ready to empower you to set significant goals, effectively manage stress, and cultivate a balanced, fulfilling life.

Here’s what we offer:
• Strengthening personal growth and self-confidence
• Enhancing your relationships
• Mastering anxiety and stress management
• Developing essential time management and productivity skills
• Navigating life changes or career transitions with clarity and intention

👥 Meet Your Life Coaches: Abigail Barbara, Christine Scerri, Christine Hili

Take the first step towards transformation, schedule your session at [www.willingness.com.mt/book-an-appointment/

Address

Willingness Clinic, Triq MikielAng Sapiano
Ħaz-Zebbug
ZBG1807

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 09:00 - 14:00

Telephone

+35679291817

Website

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