Reset Yoga with Stefanelle

29/08/2022

Good afternoon! 🌞

Here's a beautiful message for you today!

🧡💚 Be entirely yourself! 🧡💚

You can be yourself if you learn to listen to your heart. To listen to your heart you need to be open, you need to be compassionate, you need to become comfortable with the idea that you deserve to embrace your pain and hold yourself with love and understanding. You need to believe that you deserve to suffer less and to be happier!

Many of us grew up in a society which told us that we shouldn't discuss emotions, shouldn't discuss our pain and instead we should bury it and bottle it up. And look where that's got us! ☺️

But science is now telling us that the shortest and surest route to happiness is through compassion and generosity - self compassion and generosity to self being indispensable to then be able to offer them to others.

How do you learn to listen to your heart, you might be asking? I find that my inner voice found its expression through meditation. Only when I started my daily practice was I able to finally hear myself, and most importantly, it was only then that I allowed myself to start being there for myself.

15/01/2022

Hello everyone.

I hope that you are in good health and that you had a positive start to the new year.

I will be starting yoga classes from Saturday 22nd from 3pm-4pm. If you or anyone you know is interested in joining, please send a PM on facebook or a WhatsApp message on 79324656 by not later than Thursday 20th January.

Please note that there needs to be a minimum of 3 people for the class to be held.

Should you have any questions or concerns, please do not hesitate to contact me.

Hope to see you in class

Stef ^^

02/09/2021

New yoga classes will be starting on the 4th of October at Dance Academy in Attard.

Days: Monday & Wednesday
Time: 8.45pm - 9.45pm

For more information and bookings please send a message on this page or click the whatsapp button ⬇️

11/09/2020

Joint Yoga and Mindfulness event, by Reset Yoga with Stefanelle and Mindfully. Follow us for more events

💙 An amazing first event, joint Yoga and Mindfulness, held at sunset, no less!!

Rolling hills, sunset from a plateau above an amazing beach, open air carried on a sweet breeze, soothing yoga, reflections and discussions on gratitude, and mindfulness practice on the safe theme.

Thanks to all the participants for the positive and compassionate energy and the valuable contributions.

Thanks to Reset Yoga with Stefanelle, co-host of the evening.

More exciting photos and upcoming dates in the coming days! Stay tuned! 🌅

27/04/2020

Many are starting to feel negative effects from this pandemic. All these emotions make us human but through all this, can you sit with yourself in times of adversity?

25/04/2020

Good morning everyone. I haven't written anything for a few days but wanted to let you know that I will be giving a class at 10am today for those who can make it :)

If not, you can always watch the video later when you have time ^^.

See you soon ###

17/04/2020

Next online class: Tomorrow Saturday 18th April at 10.30am!

See you there

15/04/2020

Class will start in less than 1 hour :)) see you soon.