Balance Bites Nutrition

19/10/2023

PUMPKIN, SWEET POTATOE CURRY WITH CHICKPEAS STEW.

Check out kimmie's video.

23/03/2023

12/03/2023

Low calorie + gluten free pie crust for 120 calories

Healthy Low Calorie Pie Crust A low calorie pie crust that’s made with just four ingredients. Can be used for desserts, quiches and more. No rolling required. Grind 2cups off oats, 1/4 cup olive oil, 2 teaspoons sugar and a pinch of salt. Mix together and spread over. Heat oven for 195 degree’s ...

07/03/2023

Easy 1minute Oat Balls, Full of Proteins and for just 99calories.

Grind half a cup cashews, 3 tablespoons raisins, 1 tablespoon sunflower seeds, 2 tablespoons chia seeds, 1 teaspoon cinnamon, 2 teaspoons vanilla, 1 tablespoon honey, 1 tablespoon peanut butter and 1 cup oats. Add around 10 prunes and around 1 tablespoon hot water and 1 tablespoon sugar. Mix all together till it turns clumpy. Roll them into balls of around 13/14 balls. Add some cashews to decorate.

One ball contains 99calories, full of protein for greater satiety. Enjoy ;)

06/03/2023

Choose your calories ;)

05/03/2023

Take your first step to a healthier lifestyle with Balanced Bites Nutrition at Half Price!

03/03/2023

Berry Oat Bars

One piece contains around 280 calories. Full of proteins and oats, a great source of soluble fibre, which has the ability to soak up water, helping you feel fuller longer.

01/03/2023

Beetroot a superfood. Did you know that beetroot can prevent heart diseases and high blood pressure?

Studies suggest that drinking 250mls of beetroot juice everyday decreases drastically the risk of heart failure, stroke, heart attacks and help treat high blood pressure.

28/02/2023

Broccoli is rich in Vitamin K, C, A, Calcium, Phosphorus and Zinc. Crucial for for bones and joints strength.

Here’s a quick recipe to help you eat more broccoli in your diet. Broccoli and Blue cheese Soup contains around 340calories per serving and a super comforting meal for this weather.

26/02/2023

Mushrooms are a great food to consume when you have;
-minor inflammation such as injury
-autoimmune disorders such as multiple sclerosis, rheumatoid arthritis or lupus
-High in antioxidants that helps prevent cancer and anti-aging
-contains folate and vitamin D (not usually found in food) perfect for pregnant woman

16/02/2023

A fantastic idea for lunch! Looks like a large portion right? You won’t believe how many calories this delicious plate contains.
But first, here is a stuffed pepper with mushrooms, onions and a little bit of rice topped with mozzarella. There’s a side of spelt and an abundant amount of greens.
How many calories? Drum roll….for almost 300 calories!!!!

07/02/2023

Yoghurt a healthful addition to your diet

28/01/2023

Here's a tip: Low calorie food does not mean you starve yourself!
A quick Quinoa salad with less than 200 calories and full of proteins to make you feel full longer

24/01/2023

Interesing fact about

22/01/2023

Kiwi is the super fruit you need throughout your Winter months.

22/01/2023

Welcome to Balance Bites Nutrition by Kimberly. I am a Registered Nutritionist and I'm looking forward to help you face the relationship you have with your food and how you think about food and your body. BBN offer programs tailor made for each individual and is not a typical one size fits all approach. I will access your needs, preferences and goals in order to offer realistic and personalized support based on your food and body concerns.

I aim to build a relationship based on trust so that we can discuss openly with each other to overcome any bad habits. Because our habits are deeply engrained, making habitual changes that will last a lifetime can be challenging and it does take time. Be patient and compassionate with yourself, I am here to fully support you.

Apart from being a Nutritionist, I am also a Senior Midwife and as such I have at heart the care of the mother and child. I have been working in this sector for more than 10 years now and thus this is also my area of expertise.

This means, that at BBN we also welcome mummies who seek nutritional advice before during or after birth too.

Feel free to contact me for any kind of support either on my email or my phone.