Pilates Point

04/10/2025

In our system, we have the possibility to work the body in different relationship with the gravity , creating and restoring communication among all the parts of the body… it’s not about creating one box , one position, one shape and holding it… it’s about becoming strong and consistent in keeping an active and alive relationship among the parts of the body while moving and through the movement, in all the directions possible… Joe used to say that the healthy spine is the one that can move in all the possible directions… of course with control and precision but… don’t forget… through movement… presence and vision… connection and communication… consistency and space 💜

29/07/2025

Forever grateful Gloria
I love you X

More I work, more I teach , more I practice, more I share… more and more it’s so evident how we cannot pass this work if we don’t keep doing it for ourselves ; this work is an incredible tool to evolve, to keep finding aspect of ourselves that we cannot know until we meet them. To know the work is not the final goal … it’s the beginning and it’s a never ending process and it’s the tool to keep exploring, expanding, evolving, breath, live and love ❤️

12/06/2025

The amazing Pilates Method 💪

31/05/2025

Pilates is for the body , mind & soul .
Pilates also brings to life your body , mind & soul .

Love your self & stay strong with The Pilates Method - stay true to yourself & true to The Work always ❤️
Forever in your debt Gloria Gasperi X

What are you deepest fear in the work? I recently asked this question during a workshop and … fear of failure, fear of being judged, fear of feel pain, fear of not being good enough… and … you know what?

It’s ok and normal to have any fear you might have… what is not good is to approach the work in a way that creates and enhances your fears… the work is , instead, an amazing tool to see your fears, face them with patience , time, kindness and love … and transform them in your strength, beauty, power and ability to see and accept ❤

24/05/2025

We can start a session or a movement deciding what we are supposed to feel … action precedes sensation and our perception changes and , if we do the work properly, becomes deeper and more sophisticated… we repeat the same sequence and movements… but the way we related to them changes… that’s the progression of the work ❤️

11/03/2025

Aging is not for the weak.

One day you wake up and realize that your youth is gone, but along with it, so go insecurity, haste, and the need to please...

You learn to walk more slowly, but with greater certainty. You say goodbye without fear, and you cherish those who stay.

Aging means letting go, it means accepting, it means discovering that beauty was never in our skin...
but in the story we carry inside us.

Meryl Streep 🙏


#❤️❤️

28/01/2025

💪❤️‍🔥😍
Bon courage everyone ❣️

Il giorno degli esami è arrivato 🗣️

Venerdì 7 febbraio segnerà un altro traguardo importante per la Intent Pilates School e per tutti i suoi corsisti.

La scuola, nata dalla forte volontà e determinazione di Gloria Gasperi ed Elisa Giommoni è pronta rilasciare i suoi primi certificati. 📄

Proprio per questo venerdì sarà presente Gloria in veste di esaminatrice.

13/01/2025

Indeed true Gloria Gasperi 💜
Self care , self love - practice & find the true meaning of Pilates !

“Education is all matter of building bridges “ -Ralph Ellison

Bridges in Pilates are soooo important… bridges are extensions for our backs… that allow us to make our spine flexible, to open the heart, the lungs, the mind , the vision… to strengthen the middle and the low back in their functions of stability and mobility… bridges in education… we wanna create bridges between the teacher and the student, between the parts of the body , between what we see and we feel and what we want and what it’s actually happening… bridges are connection, communication, are strength, power, flexibility, opening, beauty and possibilities 💜

05/01/2025

Pilates truly is for all ages and all levels of fitness . It connects the body , mind and soul of each individual and also brings people together ❤️ the Pilates Method is a kind of magic happening in your body



#❤️

04/01/2025

On behalf of Pilates Point Malta , I am pleased to introduce to you Elisa Giommoni from Pilates Intent in Italy .
Elisa is trained by the wonderful Gloria Gasperi from Pilates E-Motion in Italy , from whom I also get my training .
Elisa also is authorized to run the prestigious Comprehensive Teachers Training Programme of Gloria in her very own studio in Verona .

This is Elisa’s first visit to Malta and to Pilates Point Studio . Apart from her doing classes , privates and semi privates , she will be presenting a workshop called
“Move from The Movement” on Thursday evening .

I so look forward to welcoming her in my studio and sharing the love , passion and knowledge of Pilates and life !


# #🧡