
13/06/2025
🧠 Not All Wellness Trends Are Good for Your Brain 😮💨
From brain fog to burnout, some of the “healthiest” trends are quietly harming your mind. According to Psychology Today, wellness fads like extreme fasting, overdoing cold plunges, or misusing sound therapy may do more harm than good.
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Let’s rethink what real cognitive wellness looks like. 🙌
Not all wellness trends are brain-friendly. From sugar bombs to scented toxins, here’s what could sabotage your mental edge—in the name of health.