Holistic-Nature

30/12/2025

Food doesn’t just fuel — it communicates.

Iridology helps us understand how everyday choices influence health patterns across the seasons.

30/12/2025

✨ **Pleasure at the table & digestive health: finding balance during the holidays** ✨

The holiday season is all about tradition, sharing and enjoying good food. Big lunches and festive dinners are part of our culture — but when rich meals follow one another with little pause, digestion can easily struggle.

Digestive discomfort such as bloating, heaviness, acidity or reflux is often linked not only to *what* we eat, but also *how* and *when* we eat. Eating slowly, chewing well, respecting digestion times and avoiding excess combinations of heavy foods in the same meal can make a real difference.

You don’t need to give up traditional dishes to protect digestive wellbeing. Smaller portions, lighter choices in the evening, good hydration, limiting alcohol and taking a gentle walk after meals all help the digestive system cope better — allowing you to enjoy food without discomfort.

Listening to the body is key: persistent symptoms are not “normal”, even during the holidays, and deserve attention.

If digestive issues tend to appear during festive periods, a more mindful and personalised approach to meals can help restore balance.
📩 Get in touch to explore simple, sustainable strategies that support digestion while respecting pleasure and tradition.

26/12/2025

Have you ever wondered whether geometric forms can influence the energy of a place or your state of mind?
The Genesa Crystal — rooted in sacred geometry — is gaining attention for its potential to support energetic balance, clarity, and harmonious space. In my latest article, I explore what the Genesa Crystal is, the meaning of its geometry, how it’s traditionally used and where you can position it in your home or studio.

If you’re curious about subtle ways to support your wellbeing and environment, this could be a fascinating tool to explore.

👉 Read the full article here: https://www.cure-naturali.it/articoli/terapie-naturali/energia/genesa-crystal.html

23/12/2025

05/12/2025

Naturopathy & Gratitude: simple techniques to close the year in balance ✨

As the year comes to an end, many of us feel the need to reflect on what we experienced, what we learned and what we are ready to let go of.
In naturopathy, this transition is considered meaningful because unprocessed emotions can affect vital energy, sleep quality, digestion and overall balance.

Gratitude is one of the simplest yet most powerful tools to harmonise mind and body. Practising it regularly supports emotional regulation, resilience and general wellbeing.

🌿 Benefits of gratitude:
• reduces anxiety and physical tension
• improves sleep
• supports the immune system
• enhances motivation and focus
• shifts the body from “constant alert” to a calmer state

🌟 Techniques you can start today:
• writing three things you are grateful for every evening
• conscious breathing with attention on positive moments
• bringing awareness to one area of the body and thanking it
• expressing a sincere “thank you” to someone who was part of your year

December is the ideal time to close emotional cycles, recognise what nourished you and create space for what’s coming next. Ending the year with gratitude supports both nervous system and inner clarity.

Here is the full article — https://www.cure-naturali.it/articoli/terapie-naturali/naturopatia/naturopatia-e-gratitudine.html

I hope it inspires your end-of-year reflection and renewal.
Feel free to share in the comments: What are you grateful for this year?

26/11/2025

As the days grow shorter, many people notice a shift: less energy, more emotional heaviness, restless sleep, or difficulty staying focused.
This “grey mood” is not just psychological — our biology reacts to the reduced light and slower seasonal rhythm.

In naturopathy, we support this transition with gentle tools:
🌿 adaptogenic plants
💡 morning light exposure
🌬️ slow, grounding breath
🥣 warm, stabilizing foods
🧠 nervous system support (magnesium & B vitamins)

These simple practices help rebalance your inner rhythm and bring back clarity and vitality.

✨ You can read the full article here:
👉 https://www.cure-naturali.it/articoli/rimedi-naturali/erboristeria/rimedi-naturali-umore-grigio.html

23/11/2025

In naturopathy, the sounds of nature—not just pleasant background noise—are powerful therapeutic tools. The gentle rhythm of rainfall, the soft whistle of wind through leaves, or the distant murmur of the sea have a direct effect on the autonomic nervous system. These natural sounds can slow the heart rate, reduce over‐activation of the amygdala (our “alarm centre”), and guide the mind into a state of calm awareness.

In practice, simple “sound baths” using natural recordings for 5–10 minutes each day can act as sensory resets. When paired with mindful breathing or meditation, they help dissolve tension, sharpen focus, and enhance sleep quality. During therapeutic sessions, such sounds support manual treatments by reducing sympathetic arousal and improving body awareness.

In our modern urban lives—constant stimuli, screen overload, mental clutter—this nature-based acoustic refuge offers a gentle yet effective way to reclaim presence. Incorporating natural sound into your daily routine or practice can be an accessible act of self‐care, helping soothe the nervous system and restore inner balance.

To read the full article 👇🏻:

Articolo Naturopatia e suoni naturali: ridurre ansia e tensione con vento e pioggia di Monica Izzo Credit foto©Foto di recep-bg su iStock   Effetti del suono naturale sul sistema nervoso  In naturopatia, i suoni della natura — il rumore della pioggia, il vento tra le foglie, il mare in  lontan...

21/11/2025

Give the gift of wellness! 🎁

Gift vouchers now available for all services.

13/11/2025

As Iridologists, we often see how lifestyle choices leave their imprint long before symptoms appear.

Recent research suggests that erythritol, a common “sugar-free” sweetener found in energy drinks and protein bars, may do more than satisfy a sweet tooth — it could be quietly undermining the blood–brain barrier and vascular integrity.

The study found erythritol triggered oxidative stress, reduced nitric oxide, and increased endothelin-1 — shifting the vessel tone toward constriction and potentially raising the risk of stroke and cardiovascular events.

These findings align with what many of us observe through the lens of Iridology: when the body’s natural chemistry is constantly challenged by synthetic inputs, its compensatory systems show the strain.

The iris doesn’t lie — and neither does the body’s innate intelligence.

Perhaps it’s time to look beyond “sugar-free” and consider what truly supports systemic balance and vitality.

Source: Journal of Applied Physiology 2025 138:6, 1571-1577

02/11/2025

Iridology shines in the space before illness — where lifestyle, nutrition, and awareness can make the biggest difference.

01/11/2025

Our bodies remember what our minds try to forget.

When emotions go unexpressed, the body finds a way to speak — through fatigue, tension, or imbalance.

Your eyes can reveal where these emotional stories live beneath the surface.

By learning to interpret them, we can begin to release, restore, and rebalance.

27/10/2025

What is the real root cause of headaches?
For years, I used to live with chronic pain — until I realised my body was trying to communicate something deeper.

Through naturopathy, mindful nutrition, and a gentler lifestyle, I learned that headaches are not just random events.
They can be the body’s way of saying “slow down, rebalance, and listen.”

🌿 In my latest article for Cure-Naturali, I share the natural strategies that helped me — from herbal remedies and magnesium bisglycinate to breathing techniques and dietary balance.

Every symptom has its message.
Learning to understand it can transform pain into awareness, and discomfort into wellbeing.

💡 Read the full article here: https://www.cure-naturali.it/articoli/salute/benessere/mal-di-testa-rimedi-naturali.html

✨ Want to explore how naturopathy can support you naturally? Send me a message to book your consultation.