Chris Calleja Personal Trainer

Chris Calleja Personal Trainer Certified Gym Instructor & Personal Trainer

Out of shape ? Not sure from where to start? Lack the motivation to train? Get in touch for personalised one to one sess...
12/01/2023

Out of shape ? Not sure from where to start? Lack the motivation to train?
Get in touch for personalised one to one sessions or small group sessions by a qualified personal trainer. Free consultation and trial session.

Push harder than yesterday if you want a different tomorrow ! Get fit, look fit and feel fit... It's time to start.Get i...
02/01/2023

Push harder than yesterday if you want a different tomorrow ! Get fit, look fit and feel fit...

It's time to start.

Get in touch.....

All progress takes place outside your comfort zone. Not sure where to start? Lack the motivation to train? Get in touch ...
03/11/2022

All progress takes place outside your comfort zone. Not sure where to start? Lack the motivation to train?
Get in touch for personalised one to one sessions or small group sessions by a qualified personal trainer. Free consultation and trial session.

Will it be easy ? Nope. Worth it ? Absolutely.... 15 kg in less than 4 months....Perseverance, determination and hard wo...
23/08/2022

Will it be easy ? Nope. Worth it ? Absolutely....
15 kg in less than 4 months....
Perseverance, determination and hard work......That's what it takes. Well done Rutger.

Summer is round the corner and it's never too late to start !f you want to start getting fit, looking fit and feeling fi...
13/05/2022

Summer is round the corner and it's never too late to start !

f you want to start getting fit, looking fit and feeling fit... it's time to start.

Get in touch......

The pain you feel today will be the strength you feel tomorrow! Don't give up !
21/01/2022

The pain you feel today will be the strength you feel tomorrow! Don't give up !

Believe you can and you're half way there!
19/01/2022

Believe you can and you're half way there!

The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, wh...
17/01/2022

The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.

15/10/2021

I developed a passion for this profession after I underwent a transformative journey of weight loss and thus I can better relate to clients passing from this difficult journey.

I have helped various clients overcome mental hurdles and achieve their desired weight and healthy lifestyle. By understanding the unique needs of every individual I can better help you achieve your goals.

For a free consultation contact me on 99425833.

Certified Gym Instructor & Personal Trainer

Address

74, Apartment 1, St. Mary Street
Birkirkara
BKR4684

Telephone

+35699425833

Website

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