Hormonal Balance with DNG Fitness

Hormonal Balance with DNG Fitness NOT SEEING RESULTS ON THE SCALE? Losing weight and getting results can be confusing……. VERY CONFUSING, especially if you suffer from a Hormonal Imbalance!

Hormonal Balance Specialist | Empowering Women 35-55 to Thrive Through Peri-Menopause | Studio Owner | Personal Trainer | Primal Flow & Metabolic Effect Expert | Private Sessions, Group Classes, Workshops & Speaker If you don’t know where to start, need support & answers to hormonal balance, feel lost, have wasted money on a gym membership or are you tired of yo-yo dieting and are concerned about your health……YOU ARE NOT ALONE! TAKE A DEEP BREATH,
because it doesn’t have to be that way! You are in the right place and
I CAN MAKE THIS EASY FOR YOU! Visit my website for more information and free stuff at www.dngfitness.com

My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 15 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS:

*One to one sessions at my private studio.
*Through my group classes.
*Stay at home training via my online training programs.

Hey lovely,Tell me if this sounds familiar:🥴You wake up tired, no matter how much you sleep.🥴The stubborn weight around ...
10/01/2026

Hey lovely,

Tell me if this sounds familiar:

🥴You wake up tired, no matter how much you sleep.
🥴The stubborn weight around your belly won’t budge, even though you “eat healthy.”
🥴Mood swings, bloating and brain fog are starting to feel like your new normal.
🥴You feel like your body is working against you.
Most women blame themselves.

“I just need more discipline.”
“I should cut more calories.”
“I should work out harder.”

🌸Here’s the truth no one’s telling you:After 35, your hormones begin shifting.

The “eat less, move more” advice you’ve been following?It’s fighting your body, not helping it.You don’t need to starve yourself.

You don’t need to punish yourself with more cardio.

You need a plan that resets your hormones — so your body finally responds again.When I ran my last 28-Day Hormone Reset Challenge, I watched women who felt completely defeated finally see their bodies respond again:

🩷Energy came back
🩷Bloating eased
🩷Clothes fit better
🩷Cravings calmed down
🩷They started to feel like themselves again

🩷The results were so powerful that I knew I couldn’t just run it once.

That’s why, I’m bringing it back.
On Friday 20th February 2026, I’ll be running a fresh round of my 28-Day Hormone Reset Challenge — designed specifically for busy women 35+ who are tired of feeling stuck.Over the next few days, I’ll share exactly how it works and how you can join us.

For now, I just want you to know:
It’s not your willpower.

🚺It’s your hormones.
And that’s something we can work on — together.
Details or Sign Up Here https://www.dngfitness.com/28dayhormoneresetchallenge

With calm and care,
Denise
Your Hormone & Perimenopause Coach

09/01/2026

Perimenopause symptoms don’t happen in a vacuum.

♀️Yes — hormones are changing.

♀️Yes — HRT can be incredibly supportive for the right woman.

But whether you choose HRT or not, these things still matter:
• how regulated your nervous system is
• how you eat for your hormones
• how you train (and recover)
• how much stress your body is carrying
• how supported your metabolism actually feels

🌺Lifestyle isn’t a “nice extra.”
It’s the foundation.

💮Even HRT works better when the body is nourished, regulated, and supported.
Without that foundation, many women still feel: – exhausted
– inflamed
– stuck
– frustrated that “nothing is working”

➡️This is exactly what we focus on inside my Serene Perimenopause Academy.
🔹Not fear-based advice.
🔹Not extremes.
💙Just education, structure, and lifestyle support that works with your body — whether HRT is part of your journey or not.

If you’re done guessing and ready to understand your body properly,
✨ Serene Academy is waiting for you.

Link in bio 🤍

Interview with The Pause Life by Dr. Mary Claire Haver

Because your body isn’t a template — it’s a system.Hormones, stress levels, sleep, gut health, training history, age, an...
08/01/2026

Because your body isn’t a template — it’s a system.

Hormones, stress levels, sleep, gut health, training history, age, and your nervous system all influence how your body responds to food.
What helps one woman lose weight might completely stall another.

Especially in perimenopause, following someone else’s diet can actually work against you.
High stress + restrictive eating = more cortisol, more inflammation, and often… more weight gain.

This is why:
• Calories aren’t the whole story
• Eating “less” isn’t always the answer
• More discipline doesn’t equal better results

Your body responds best when it feels supported, not controlled.

Real progress comes from:
✔ nutrition that matches your hormones
✔ training that fits your energy
✔ consistency that feels sustainable
✔ and a nervous system that isn’t constantly under pressure

If diets have left you confused, exhausted, or blaming yourself — it’s not you.
It’s the approach.

Your body doesn’t need another rule.
It needs understanding.

Save this if you’re ready to stop forcing and start supporting 🤍

So many women in perimenopause think they have to be perfect to see results.Perfect training.Perfect food.Never miss a w...
07/01/2026

So many women in perimenopause think they have to be perfect to see results.
Perfect training.
Perfect food.
Never miss a workout.
Never make a “mistake.”

And what does that create?
Stress. Pressure. Guilt.
A nervous system that’s constantly on high alert.

Here’s the truth no one tells you:
Your hormones don’t respond well to perfection —
they respond to safety, consistency, and regulation.

When you let go of the struggle to be perfect,
your body finally exhales.
Your nervous system calms.
And suddenly, consistency becomes sustainable.

This isn’t about quick fixes.
It’s about building a lifestyle you can actually maintain —
one that supports your hormones, your energy, and your life.

In 2026, I hope you choose steady over strict.
Progress over pressure.
Consistency over perfection.

That’s where real, lasting change lives ✨

🔑

Hey ,Let’s talk about that one thing so many women whisper about…The stubborn midsection weight that seems to appear out...
07/01/2026

Hey ,

Let’s talk about that one thing so many women whisper about…
The stubborn midsection weight that seems to appear out of nowhere —
and refuses to budge, no matter how “good” you are with food or exercise.

You’re not imagining it.
And no — it’s not a lack of willpower.

It’s your hormones.

Here’s what’s really going on 👇

🌪️ When cortisol (your stress hormone) stays elevated for too long — from overworking, under-eating, or pushing through fatigue — your body shifts into protection mode.
It starts storing fat around your middle to keep you “safe.”

🍬 Meanwhile, fluctuating estrogen can throw off your blood sugar balance, making you more sensitive to insulin, your fat-storing hormone.
That means even healthy foods can trigger more storage if your system’s under stress.

And when you combine both — high cortisol + insulin resistance + low progesterone —
your metabolism slows, your cravings rise, and your body clings to energy anywhere it can.

But here’s the good news:
You can calm this hormonal storm without punishing yourself.

When you learn to lower stress hormones, nourish your body consistently, and train in sync with your cycle, your body begins to trust you again.
And when it feels safe… it lets go.

👉 Inside The Serene Perimenopause Academy, I’ll teach you how to balance these hormones naturally — without restriction, overtraining, or guilt.

Because this isn’t about willpower.
It’s about working with your body, not against it.

With calm and care,
Denise
Your Hormone & Perimenopause Coach

P.S. You don’t need to shrink yourself to feel good — you just need to restore balance. Your body is always on your side. 🌿JOIN HERE LINK IN BIO or https://www.dngfitness.com/peri-menopause-academy-for-busy-women

06/01/2026

⬇️ Does this sound familiar?

😩You’re tired no matter how much you sleep
😩The weight around your belly won’t budge — even when you “eat healthy”
😩You feel like your body is working against you
😩Mood swings, bloating, and brain fog have become your “normal”
😩You’ve tried doing more — more workouts, more dieting — and it’s just making things worse

It’s not your fault.
Your hormones are shifting — and your old methods no longer work.

✨ Imagine in 28 Days.....

🧘🏽‍♀️Waking up with more energy than you’ve had in months
🧘🏽‍♀️Feeling lighter, less bloated, and more in control
🧘🏽‍♀️Watching your mood swings stabilize
🧘🏽‍♀️Finally understanding what your body needs right now
🧘🏽‍♀️Having a simple, doable plan to reset your hormones naturally

This isn’t another quick fix.
It’s a guided 28-day reset designed specifically for women like you.

🌸 Made for Today’s Busy Women

I know your plate is already overflowing — between work, family, and life, you don’t have hours to spare.
Because you deserve results without adding more chaos to your already busy lifestyle.

⚡ Why Join Now
I only run this challenge 1-2 twice a year —
and spots fill fast.

The longer you wait, the more you stay stuck in the cycle of:
❌ Low energy
❌ Weight gain
❌ Mood swings
❌ Stress overload

This is your chance to reset, rebalance, and recharge — in just 28 days.
Link in bio or comment RESET for details

06/01/2026

😩 Does this sound familiar?

😩You’re tired no matter how much you sleep

😩The weight around your belly won’t budge — even when you “eat healthy”

😩You feel like your body is working against you

😩Mood swings, bloating, and brain fog have become your “normal”

😩You’ve tried doing more — more workouts, more dieting — and it’s just making things worse
It’s not your fault.

Your hormones are shifting — and your old methods no longer work.

✨ Imagine in 28 Days.....

Waking up with more energy than you’ve had in months
Feeling lighter, less bloated, and more in control
Watching your mood swings stabilize
Finally understanding what your body needs right now
Having a simple, doable plan to reset your hormones naturally

This isn’t another quick fix.
It’s a guided 28-day reset designed specifically for women like you.
🌸 Made for Today’s Busy Women

I know your plate is already overflowing — between work, family, and life, you don’t have hours to spare.
Because you deserve results without adding more chaos to your already busy lifestyle.

⚡ Why Join Now
I don't run this challenge often —
and spots fill fast.

The longer you wait, the more you stay stuck in the cycle of:
❌ Low energy
❌ Weight gain
❌ Mood swings
❌ Stress overload

This is your chance to reset, rebalance, and recharge — in just 28 days.
Link in bio or comment RESET for details

06/01/2026

⬇️ Does this sound familiar?

😩You’re tired no matter how much you sleep
😩The weight around your belly won’t budge — even when you “eat healthy”
😩You feel like your body is working against you
😩Mood swings, bloating, and brain fog have become your “normal”
😩You’ve tried doing more — more workouts, more dieting — and it’s just making things worse

It’s not your fault.
Your hormones are shifting — and your old methods no longer work.

✨ Imagine in 28 Days.....

🧘🏽‍♀️Waking up with more energy than you’ve had in months
🧘🏽‍♀️Feeling lighter, less bloated, and more in control
🧘🏽‍♀️Watching your mood swings stabilize
🧘🏽‍♀️Finally understanding what your body needs right now
🧘🏽‍♀️Having a simple, doable plan to reset your hormones naturally

This isn’t another quick fix.
It’s a guided 28-day reset designed specifically for women like you.

🌸 Made for Today’s Busy Women

I know your plate is already overflowing — between work, family, and life, you don’t have hours to spare.
Because you deserve results without adding more chaos to your already busy lifestyle.

⚡ Why Join Now
I only run this challenge 1-2 twice a year —
and spots fill fast. Start date Friday 20 th February

The longer you wait, the more you stay stuck in the cycle of:
❌ Low energy
❌ Weight gain
❌ Mood swings
❌ Stress overload

This is your chance to reset, rebalance, and recharge — in just 28 days.
Link in bio or comment RESET for details. Start date Friday 20 th February

Address

74, Fleur De Lys Road
Birkirkara
BKR9063

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 20:00
Saturday 08:00 - 12:00

Telephone

+35699894373

Website

https://pico.link/dngfitness

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NOT SEEING RESULTS ON THE SCALE?

Losing weight and getting results can be confusing ……. VERY CONFUSING! If you don’t know where to start, need motivation, feel lost, bored of your exercise routine that’s getting you nowhere, have wasted money on a gym membership or are concerned about your health…… YOU ARE NOT ALONE! TAKE A DEEP BREATH, because it doesn’t have to be that way! You are in the right place and I CAN MAKE THIS EASY FOR YOU! Kick-start your JOURNEY by getting your FREE 'GETTING BACK ON TRACK' V-BOOK from me, by clicking here http://bit.ly/21TzGVt Visit my website for more information and free stuff at www.denisegrixti.wix.com/personaltrainer

I have a full Workout Library for you on my website that is FREE for you to access a quick 10-15 min workout. There is a large variety from Body - Weight training to Primal Flow, from Post Natal to Workouts with your Kids, from Fit ball workouts to Dumbbells workouts, from Stretching to Lower Back. Excellent for those who are on the go or busy mums! Click here: https://bit.ly/DNGFreeVideos My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 10 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am also a blogger to help educate people on healthier eating and living. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS: *One to one sessions at my private studio. *Through my group classes. *Stay at home training via my online training programs.