Hormonal Balance with DNG Fitness

Hormonal Balance with DNG Fitness NOT SEEING RESULTS ON THE SCALE? Losing weight and getting results can be confusing……. VERY CONFUSING, especially if you suffer from a Hormonal Imbalance!

Hormonal Balance Specialist | Empowering Women 35-55 to Thrive Through Peri-Menopause | Studio Owner | Personal Trainer | Primal Flow & Metabolic Effect Expert | Private Sessions, Group Classes, Workshops & Speaker If you don’t know where to start, need support & answers to hormonal balance, feel lost, have wasted money on a gym membership or are you tired of yo-yo dieting and are concerned about your health……YOU ARE NOT ALONE! TAKE A DEEP BREATH,
because it doesn’t have to be that way! You are in the right place and
I CAN MAKE THIS EASY FOR YOU! Visit my website for more information and free stuff at www.dngfitness.com

My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 15 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS:

*One to one sessions at my private studio.
*Through my group classes.
*Stay at home training via my online training programs.

30/09/2025

LAST CHANCE TO JOIN THE
28 DAY HORMONE RESET CHALLENGE DOORS CLOSING SOON!!

27/09/2025

✨ Menopausal weight gain isn’t “just in your head” — it’s biology.
Hormonal shifts during perimenopause and menopause can change how your body stores fat, affect muscle mass, slow metabolism, and even increase cravings.

But here’s the truth: you are not powerless. With the right nutrition, lifestyle strategies, and hormone-friendly training, you can take back control of your health, your energy, and your body. 💪💃

That’s exactly why I created SERENE Peri Menopause Academy — a space designed to help busy women in this phase of life finally understand what’s happening in their bodies and get the tools to lose weight, reduce stress, and feel confident again.

💌 Want the full details, step-by-step guidance, and ongoing support? Sign up today and let’s work through this together. Link in bio ✨ or DM me for full details.

24/09/2025

I consistently remind ladies to take ONE piece of advice at a time and IMPLEMENT ✨

The BIGGEST nervous system dysregulation 😵‍💫 is binging on education or on all the steps to do at once (because as women we are always thinking five steps ahead) and then we get OVERWHELMED and end up implementing NOTHING.

Anybody who works with me knows that I avoid the RUSHED ENERGY. ❌
It is not my style ❌
it is not my thing ❌
and it never worked for me ❌
to get the results I was looking for in all aspects of my life whether it was physical, mental or educational......

The rushed energy just put me back into FIGHT, FLIGHT or FREEZE mode and never got me the results to move forward as my nervous system felt unsafe and overwhelmed!

And this might completely resonate with you also.

🔴 Anxious & Stressed (Fight or Flight)
⚡ Heart races, mind won’t stop
⚡ Brain thinks you’re in danger
⚡ Body stores fat + craves quick energy

⚪ Exhausted & Shut Down (Freeze/Collapse)
😴 Tired, heavy, unmotivated
😴 Stress has been “too much for too long”
😴 Body conserves energy + slows metabolism

🟢 Calm & Balanced (Rest & Digest)
✔️ Grounded, safe, steady
✔️ Digestion + hormones work smoothly
✔️ Metabolism burns efficiently
THIS ☝️ is from where I like to work with my clients ( YES even in my hormone friendly workouts )

So let's take it one step at a time together..... DM if you are ready to work in this way too to see results

Plenty of options to work with me based on your time and budget:
I am running my
🌺28-Day Hormone Reset Challenge which starts 4th October
OR
🌺There is my SERENE PERI-Menopause Academy for Busy Women who wish to work deeper
OR
🌺Join my in studio for a hormone friendly workout

22/09/2025

Most women think weight loss is only about calories + workouts… but your nervous system is one of the bosses behind your energy, metabolism, and cravings.

💡 If your body doesn’t feel safe, it won’t release weight—no matter how “perfect” your diet is. REMEMBER your brain's number one job is to keep you SAFE, not keeping weight loss as a priority.
This is why women in perimenopause often feel stuck, exhausted, and frustrated.

👉 In my programs, I don’t just hand out high intensity workouts. I teach you how to train AND live in a way that calms your nervous system so your body can finally let go of the stress, the weight, and the fatigue.

We tackle nervous system at the end of every class too!

⚡ The women who jump in my group sessions, my 28 day Hormone Reset Challenge or my Serene Perimenopause Academy will learn how to reset their metabolism from the inside out. Don’t wait until burnout forces you to stop—come learn the smarter way.

✨ Comment “SAFE” below or DM me for details.

22/09/2025

No Class on
Tuesday 23rd September
And
Saturday 4th October

22/09/2025

Last call!
I’ve got just my LAST
1:1 training slots available for Winter 2025 👇

😩 “Why am I gaining weight when I’m doing everything right?”😩 “Why am I so tired, moody, and bloated all the time?”😩 “Is...
20/09/2025

😩 “Why am I gaining weight when I’m doing everything right?”
😩 “Why am I so tired, moody, and bloated all the time?”
😩 “Is this just something I have to live with?”

If you’re in perimenopause and constantly Googling your symptoms, counting calories, pushing through workouts… yet still feeling stuck in a body that doesn’t feel like yours anymore — you’re not alone. 💛

Here’s the thing: it’s not about working harder.
It’s about understanding your hormones. 🧩It's about working WITH your hormones and no longer against them.

Inside Serene Peri-Menopause Academy, (made specifically with you busy women in mind) you’ll finally:
✨ Get clear answers to your most frustrating hormone questions
✨ Learn how to eat and train for your changing metabolism
✨ Discover how to reduce symptoms like bloating, weight gain & exhaustion
✨ See real results without punishing your body

You don’t need another crash diet or “fix.”
You need a roadmap for this phase of life — one that’s designed for women like you. 🌿

📌 Doors to Serene Academy are open now! If you’re ready for less frustration, less confusion, and more results… this is where it starts.

💬 No longer wait! The time to help your hormones is now. Full details here https://bit.ly/SERENEAcademy

Address

74, Fleur De Lys Road
Birkirkara
BKR9063

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 20:00
Saturday 08:00 - 12:00

Telephone

+35699894373

Website

https://pico.link/dngfitness

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NOT SEEING RESULTS ON THE SCALE?

Losing weight and getting results can be confusing ……. VERY CONFUSING! If you don’t know where to start, need motivation, feel lost, bored of your exercise routine that’s getting you nowhere, have wasted money on a gym membership or are concerned about your health…… YOU ARE NOT ALONE! TAKE A DEEP BREATH, because it doesn’t have to be that way! You are in the right place and I CAN MAKE THIS EASY FOR YOU! Kick-start your JOURNEY by getting your FREE 'GETTING BACK ON TRACK' V-BOOK from me, by clicking here http://bit.ly/21TzGVt Visit my website for more information and free stuff at www.denisegrixti.wix.com/personaltrainer

I have a full Workout Library for you on my website that is FREE for you to access a quick 10-15 min workout. There is a large variety from Body - Weight training to Primal Flow, from Post Natal to Workouts with your Kids, from Fit ball workouts to Dumbbells workouts, from Stretching to Lower Back. Excellent for those who are on the go or busy mums! Click here: https://bit.ly/DNGFreeVideos My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 10 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am also a blogger to help educate people on healthier eating and living. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS: *One to one sessions at my private studio. *Through my group classes. *Stay at home training via my online training programs.