Hormonal Balance with DNG Fitness

Hormonal Balance with DNG Fitness NOT SEEING RESULTS ON THE SCALE? Losing weight and getting results can be confusing……. VERY CONFUSING, especially if you suffer from a Hormonal Imbalance!

Hormonal Balance Specialist | Empowering Women 35-55 to Thrive Through Peri-Menopause | Studio Owner | Personal Trainer | Primal Flow & Metabolic Effect Expert | Private Sessions, Group Classes, Workshops & Speaker If you don’t know where to start, need support & answers to hormonal balance, feel lost, have wasted money on a gym membership or are you tired of yo-yo dieting and are concerned about

your health……YOU ARE NOT ALONE! TAKE A DEEP BREATH,
because it doesn’t have to be that way! You are in the right place and
I CAN MAKE THIS EASY FOR YOU! Visit my website for more information and free stuff at www.dngfitness.com

My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 15 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS:

*One to one sessions at my private studio.
*Through my group classes.
*Stay at home training via my online training programs.

18/05/2026

Next week: Free 7 Day PERI-Menopause Mini Reset 👀 If you want in, drop an emoji below 👇

16/05/2026

If you’ve been feeling: • exhausted • craving everything • not like yourself
This is for you.......
My FREE 7-Day Perimenopause Reset is dropping here 30th May
I’ll be sharing it on both Facebook & Instagram —
so stay close, turn on notifications, and don’t miss it ✨

If you’re dealing with breakouts in your 30s or 40s and thinking “why am I back here again?!”… I see you.Hormonal acne c...
16/05/2026

If you’re dealing with breakouts in your 30s or 40s and thinking “why am I back here again?!”… I see you.

Hormonal acne can feel frustrating, confusing, and honestly a bit unfair — especially when you feel like you’re doing “everything right”.

But here’s the thing most women aren’t told…
It’s not just about your skin. It’s about what’s happening internally.

Those breakouts around your chin, jawline, lower face?
They’re often linked to hormone fluctuations — especially in perimenopause.

And while it’s easy to jump straight to creams and treatments…
real change comes from supporting your body from the inside out.

A few things to start looking at:
✨ Are you eating enough protein to support blood sugar balance?
✨ Are you constantly stressed and running on empty?
✨ Is your sleep actually restorative?
✨ Are you skipping meals or relying on quick fixes?

This isn’t about being perfect… it’s about understanding your body better.

Because your skin is often a reflection of what your hormones are trying to tell you.

And no — you don’t have to just “put up with it”.

This is exactly the kind of work we do inside my coaching — looking at the root cause, not just managing the symptoms.

15/05/2026

Avoid Blood Sugar Spikes at breakfast try some of these ideas

🌿 BREAKFAST (quick + stabilising cortisol & blood sugar)

1. Greek Yogurt Power Bowl

Greek yogurt
Chia seeds + flaxseeds
Berries
Handful of nuts
👉 Done in 2 mins, high protein + healthy fats for hormone support

2. Protein Smoothie (busy-mum go-to)

Protein powder
Almond milk
Frozen berries
Spinach
Peanut butter
👉 Blend and go — great for mornings with zero time

3. Cottage Cheese Toast

Wholegrain toast
Cottage cheese
Avocado slices
Sprinkle seeds
👉 Sweet or savoury option, very filling

4. Boiled Eggs + Simple Plate

2–3 boiled eggs (prep ahead)
Fruit + handful of nuts
👉 No cooking in the morning = win

5. Overnight Oats (high protein version)

Oats
Protein powder or Greek yogurt
Chia seeds
Almond milk
👉 Prep night before, grab and eat

15/05/2026

If you keep ‘starting again on Monday’… you’re not failing.
Cravings, mood swings, and that ‘snacky’ feeling in the afternoon aren’t you being weak. Often it’s blood sugar + stress + poor sleep stacking up.
So instead of another strict reset, I teach my clients to go
💠regulation-first:
💠protein at every meal
💠training that doesn’t spike cortisol
💠habits that you can do even on a busy Malta week

It’s not always the big things that are holding you back…It’s the little things you do every single day without even thi...
13/05/2026

It’s not always the big things that are holding you back…

It’s the little things you do every single day without even thinking.

The skipped meals.
The constant rushing.
The poor sleep you’ve learned to “push through”.
The workouts that leave you exhausted instead of supported.

On their own, they don’t seem like much.
But together? They add up.

And your body feels it.

Especially in perimenopause, where your system is already more sensitive to stress, imbalance, and overwhelm.

This is why I always say…
it’s not about doing everything perfectly.

It’s about becoming more intentional with the small things.

Because small shifts create safety.
Safety creates balance.
And balance is where your body finally starts to respond.

So if you’ve been focusing only on the big changes…
this is your reminder that the little things matter more than you think ❤️

Start there.

13/05/2026

I’m so excited to share this…
✨ The 7-Day Perimenopause Mini Reset for Energy, Cravings & Calm
is dropping Saturday 30th May

A (FREE) simple, supportive way to start working with your hormones instead of against them.

I’ll be hosting everything right here on my page 👇
So make sure you follow along and turn on notifications so you don’t miss it 💛

12/05/2026

So many women are trying harder and harder to “fix” their hormones with stricter diets and more exercise…

…but they’re still exhausted.
Still inflamed.
Still gaining weight.
Still struggling with mood swings, cravings, anxiety, poor sleep and burnout.

Because hormones are NOT just about calories and workouts.

Your nervous system matters.
Your stress load matters.
Your metabolic health matters.
Your environment matters.
Your emotional wellbeing matters.

And this is exactly why I created SERENE Academy.

Not another quick fix.
Not another restrictive plan.

But a space that teaches women how to actually understand their body, support their hormones, regulate their nervous system and work WITH themselves instead of constantly fighting against their body.

Women deserve education.
Women deserve understanding.
Women deserve to stop blaming themselves.

Join the SERENE movement send me a DM or check out my website for full details myhttps://www.dngfitness.com/peri-menopause-academy-for-busy-women

11/05/2026

Think: balance over restriction

🍽️ Example plate:

Protein (¼ plate): grilled chicken / eggs / salmon
Carbs (¼ plate): sweet potato / rice / wholegrain pasta
Fibre (½ plate): lots of veggies (broccoli, peppers, greens)
Healthy fats (add on): olive oil, avocado, or a handful of nuts.

Skipping meals isn’t helping your hormones… it’s stressing them.

Your body doesn’t need less food, it needs better balance.

Think simple:

A plate with
protein to stabilise your blood sugar,
carbs to support your energy,
fibre to keep you full,
and healthy fats to support your hormones.

This could look like:
grilled chicken, roasted veg, some rice, and olive oil on top.

Nothing extreme.
Nothing restrictive.
Just supportive.

Because when you start feeding your body properly…
it stops fighting you ❤️

11/05/2026

You don’t need to ‘join a challenge’ publicly to get results.
Some women love public accountability.

Some women just want quiet support, a clear plan, and to feel like themselves again — without explaining their body to anyone.
That’s why SERENE Academy is on-demand, structured, and calm: you get the steps, the checklists, and email support… without daily pressure or performative posting.

💠Estrogen plays a role in regulating body fat distribution: Lower levels of estrogen can lead to fat being stored more i...
09/05/2026

💠Estrogen plays a role in regulating body fat distribution: Lower levels of estrogen can lead to fat being stored more in the abdomen.

💠Weight is also around other parts of the body due to EXCESS of toxins.

💠Progesterone levels also decline: which can lead to water retention and bloating, making weight gain more noticeable.

💠Reduced Muscle Mass: Since muscle burns more calories than fat, a decrease in muscle mass can slow down your metabolism.

💠Decreased Metabolic Rate. Many women are not given advice to work on their metabolic health, instead they turn to female hormone subscriptions just as the pill, the coil, mirena or HRT hormone replacement therapy, when these do not support your metabolism and metabolic health.

💠Blood Sugar Control: we more insulin resistant, which means the body has a harder time using glucose for energy.

💠If we reduce our activity levels this will affect our weight.

💠Lifestyle factors such as sleep, daily habits, our stress & chronic stress affect our cortisol.

Address

74, Fleur De Lys Road
Birkirkara
BKR9063

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 20:00
Saturday 08:00 - 12:00

Telephone

+35699894373

Website

https://pico.link/dngfitness

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