Love Your Pelvic Floor By Carolyn Sultana

14/03/2025

Discussing physiotherapy and endometriosis during Endometriosis Awareness Month on Niskata

01/03/2025

Strength Training & Menopause: A Game Changer! 💪✨

Did you know that strength training is one of the BEST things you can do during perimenopause and menopause? This was confirmed in our previous workshops with Dr Chiara and Carolyn Sultana. As estrogen levels decline, women experience a natural loss of muscle mass, bone density, and metabolism slows down. But lifting weights can help!

✅ Boosts Metabolism – More muscle = more calorie burn, even at rest!
✅ Strengthens Bones – Reduces the risk of osteoporosis and fractures.
✅ Balances Hormones – Helps regulate insulin, cortisol, and stress levels.
✅ Enhances Mood & Energy – Say goodbye to fatigue and hello to endorphins!

You don’t need to lift super heavy—bodyweight exercises, resistance bands, and dumbbells all work. The key is consistency!

Join me and Denise from DNG Fitness on the 29th of March and start prioritizing your well-being with us 💪🏻

Date - 29th March
Time - 10 - 14 (includes vegetarian dishes)
Venue - Mulberries
Price - €80

Tag a friend who needs to start their strength training journey! 💕

03/02/2025

Menopause... A phase in one's life that is not often talked about.

Menopause can bring significant physical, emotional, and psychological changes that can be challenging to manage alone. This workshop provides practical strategies to help you navigate this transition with greater ease and clarity.

Led by experienced practitioner Helen McGillivray, the session will explore tools grounded in Acceptance and Commitment Therapy (ACT) to manage symptoms, build mindfulness skills, and develop approaches that support your well-being and what truly matters to you.

🗓 When: Saturday, 8th March 2025, 9:00 am - 12:00 pm
📍 Where: Domain Academy, Mosta

This workshop is ideal for anyone experiencing perimenopause or supporting others through it. Join us to gain insights and practical techniques to feel more grounded and in control during this life stage.

More info on 👉 https://willingness.com.mt/menopause-the-ins-and-outs/

30/01/2025

Antenatal & Postnatal Pilates Classes 🤰🏼🤱🏼

Are you pregnant, or just had a baby? These PILATES classes are designed for YOU!

These low-impact exercise classes are conducted by Ms. Carolyn Sultana, a professional physiotherapist, specialising in women’s health.

Classes take place at the Malta Midwives Association Premises (62, Triq il-Kuncizzjoni, Msida)

Wednesdays at 05:00PM, 06:00PM and 07:00PM
Price: €8.00c per class (plus 80c booking fee)

Can be booked up to 1 hour prior start of class. Class can be rescheduled 24 hours before session starts.

Book now on: https://app.acuityscheduling.com/schedule/338bef4c/?categories[]=Pilates%20Classes

18/12/2024

Last Antenatal and Postnatal pilates session for 2024! Thank you to all the lovely, amazing and women who joined me during this year! I hope you enjoyed the sessions and that it was a starting point to introducing more exercise into your daily routine. We restart sessions on January 8th 2025! If you are pregnant or recently had a baby come join us

08/12/2024

Antenatal & Postnatal Pilates Classes 🤰🏼🤱🏼

Are you pregnant, or just had a baby? These PILATES classes are designed for YOU!

These low-impact exercise classes are conducted by Ms. Carolyn Sultana, a professional physiotherapist, specialising in women’s health.

Classes take place at the Malta Midwives Association Premises (62, Triq il-Kuncizzjoni, Msida)

Wednesdays at 05:00PM, 06:00PM and 07:00PM

Price: €7.00c per class (plus 80c booking fee)

Can be booked up to 1 hour prior start of class.

Book now on: https://app.acuityscheduling.com/schedule/338bef4c/?categories[]=Pilates%20Classes

04/09/2024

The 8th of September marks World Physiotherapy day and this year the topic chosen is Low Back Pain. 619Million people suffered from back in 2020; that’s 1 in 13! This is the leading cause of disability in the world.
Most often this can be managed successfully with physiotherapy, education, lifestyle changes and simple painkillers.

Do not let your back pain hinder your quality of life and consult with a physiotherapist to start off your rehab journey to pain free life

22/06/2024

66% were women!!
Falls prevention and immediate surgery is important but what about earlier prevention? We need to make sure women have strong bones through proper weighted exercise, nutrition and hormone treatment in menopause where indicated!
Menopause inevitably affects bone health and we need to address menopause issues first

Waiting time to surgery has improved but education on fall prevention is lacking

18/06/2024

Continence issues are very common but it does not make them normal. Take control of your continence today independent of how long you’ve been suffering, age, s*x or any other issue you might see as a barrier. Incontinence whether just a drop or more severe should never be tolerated!

17/06/2024

World Continence Week is a global initiative aimed to raise awareness on bladder and bowel health, pelvic pain they can be chronic and other debilitating conditions affecting the quality of life of sufferers and carers.

08/05/2024

Excited to start reading The New Menopause by ! So much to learn