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Love Your Pelvic Floor By Carolyn Sultana

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Love Your Pelvic Floor By Carolyn Sultana

Management of physical symptoms that come with pregnancy, birth and beyond. Rehabilitation of pelvic

The conservative management of various conditions that have a negative effect of the quality of life of women experiencing them. Incontinence - Perineal tears - Pelvic organ prolapse - Low back pain during pregnancy - Ante/Post natal care - Physio following breast surgery - Osteoporosis - Continence & sexual rehab pre and post prostatectomy surgery

Information and advice on this page is provided by Carolyn Sultana, a Women's & Men’sHealth Physiotherapist.

14/09/2025

🇬🇧 Prostate Cancer Support Group
📅 Friday, 26 Sept 2025 | 🕙 10:00 AM
📍 St Julian’s Parish Centre

✅ A safe space for patients
✅ Discretion & privacy
✅ Led by survivors & healthcare professionals

🤝 Join us – you are not alone.

Send us a message on 7773 7779 if you wish to attend

⸻

🇲🇹 Grupp ta’ Appoġġ dwar il-Kanċer tal-Prostata
📅 Il-Ġimgħa, 26 Settembru 2025 | 🕙 10:00 AM
📍 Ċentru Parrokkjali ta’ San Ġiljan

✅ Spazju sigur għal pazjenti
✅ Diskrezzjoni u privatezza
✅ Immexxi minn persuni li għaddew mill-esperjenza u professjonisti tas-saħħa

🤝 Ingħaqad magħna – m’intix waħdek.

Ibgħat messaġġ fuq in-numru 7773 7779 jekk tixtieq tattendi

31/07/2025

“You’ll bounce back in no time…”
Except it’s not just about ‘bouncing back’, is it?

At Baby Talks 2025, join us for POSTPARTUM BODIES - a raw and real panel discussion about the changes we go through after childbirth, and the pressure to look like we haven’t - proudly supported by Brown's

With women’s health physiotherapist Carolyn Sultana, nutrition & wellness expert Corinne Zaffarese Elbourne, and TV producer, radio host and new mum Martina Zammit, we’re talking openly about healing, expectations, and learning to feel at home in your body again:

✅ What physical recovery really looks like
✅ Supporting your body with movement, food and rest
✅ Social pressure, self-image and ditching the bounce-back myth

Join us at BABY TALKS - a new-parent wellbeing + infant care conference:

📅 6-7 September 2025 (10:00 – 16:00 both days)
📍 Oracle Conference Centre, DoubleTree by Hilton Malta
🎟 Early-bird tickets available until 4 August - www.showshappening.com/babytalks/2025

14/03/2025

Discussing physiotherapy and endometriosis during Endometriosis Awareness Month on Niskata

01/03/2025

Strength Training & Menopause: A Game Changer! 💪✨

Did you know that strength training is one of the BEST things you can do during perimenopause and menopause? This was confirmed in our previous workshops with Dr Chiara and Carolyn Sultana. As estrogen levels decline, women experience a natural loss of muscle mass, bone density, and metabolism slows down. But lifting weights can help!

✅ Boosts Metabolism – More muscle = more calorie burn, even at rest!
✅ Strengthens Bones – Reduces the risk of osteoporosis and fractures.
✅ Balances Hormones – Helps regulate insulin, cortisol, and stress levels.
✅ Enhances Mood & Energy – Say goodbye to fatigue and hello to endorphins!

You don’t need to lift super heavy—bodyweight exercises, resistance bands, and dumbbells all work. The key is consistency!

Join me and Denise from DNG Fitness on the 29th of March and start prioritizing your well-being with us 💪🏻

Date - 29th March
Time - 10 - 14 (includes vegetarian dishes)
Venue - Mulberries
Price - €80

Tag a friend who needs to start their strength training journey! 💕

03/02/2025

Menopause... A phase in one's life that is not often talked about.

Menopause can bring significant physical, emotional, and psychological changes that can be challenging to manage alone. This workshop provides practical strategies to help you navigate this transition with greater ease and clarity.

Led by experienced practitioner Helen McGillivray, the session will explore tools grounded in Acceptance and Commitment Therapy (ACT) to manage symptoms, build mindfulness skills, and develop approaches that support your well-being and what truly matters to you.

🗓 When: Saturday, 8th March 2025, 9:00 am - 12:00 pm
📍 Where: Domain Academy, Mosta

This workshop is ideal for anyone experiencing perimenopause or supporting others through it. Join us to gain insights and practical techniques to feel more grounded and in control during this life stage.

More info on 👉 https://willingness.com.mt/menopause-the-ins-and-outs/

30/01/2025

Antenatal & Postnatal Pilates Classes 🤰🏼🤱🏼

Are you pregnant, or just had a baby? These PILATES classes are designed for YOU!

These low-impact exercise classes are conducted by Ms. Carolyn Sultana, a professional physiotherapist, specialising in women’s health.

Classes take place at the Malta Midwives Association Premises (62, Triq il-Kuncizzjoni, Msida)

Wednesdays at 05:00PM, 06:00PM and 07:00PM
Price: €8.00c per class (plus 80c booking fee)

Can be booked up to 1 hour prior start of class. Class can be rescheduled 24 hours before session starts.

Book now on: https://app.acuityscheduling.com/schedule/338bef4c/?categories[]=Pilates%20Classes

18/12/2024

Last Antenatal and Postnatal pilates session for 2024! Thank you to all the lovely, amazing and women who joined me during this year! I hope you enjoyed the sessions and that it was a starting point to introducing more exercise into your daily routine. We restart sessions on January 8th 2025! If you are pregnant or recently had a baby come join us

08/12/2024

Antenatal & Postnatal Pilates Classes 🤰🏼🤱🏼

Are you pregnant, or just had a baby? These PILATES classes are designed for YOU!

These low-impact exercise classes are conducted by Ms. Carolyn Sultana, a professional physiotherapist, specialising in women’s health.

Classes take place at the Malta Midwives Association Premises (62, Triq il-Kuncizzjoni, Msida)

Wednesdays at 05:00PM, 06:00PM and 07:00PM

Price: €7.00c per class (plus 80c booking fee)

Can be booked up to 1 hour prior start of class.

Book now on: https://app.acuityscheduling.com/schedule/338bef4c/?categories[]=Pilates%20Classes

04/09/2024

The 8th of September marks World Physiotherapy day and this year the topic chosen is Low Back Pain. 619Million people suffered from back in 2020; that’s 1 in 13! This is the leading cause of disability in the world.
Most often this can be managed successfully with physiotherapy, education, lifestyle changes and simple painkillers.

Do not let your back pain hinder your quality of life and consult with a physiotherapist to start off your rehab journey to pain free life

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