New Healthy You

29/09/2025

29/09/2025

New study reveals that limiting sugar in the first 1,000 days of a child’s life has massive life-long benefits by preventing chronic diseases, establishing healthy taste preferences, and supporting proper development. A major study found that early life exposure to lower sugar intake was associated with a 35% reduced risk of Type 2 diabetes and a 20% reduced risk of high blood pressure in adulthood.

The first 1,000 days are a critical window of rapid development for a child’s brain, body, metabolism, and immune system, setting the stage for their future health. Excessive early exposure to added sugars can irreversibly alter development and lead to long-term health problems.

To elaborate, a child’s palate is very malleable during the first 1,000 days. Repeated exposure to sweet foods trains their taste buds to crave sweeter flavors, making them less receptive to naturally sweet foods like fruits and vegetables. By consistently introducing whole, unprocessed foods, you prevent a child from becoming accustomed to the intense, artificially sweet flavors found in many processed snacks. This helps them appreciate a wider variety of foods even later in life.

Also, a landmark study found that people exposed to lower sugar intake in utero and during the first 1,000 days of life had significantly lower risks of developing type 2 diabetes and hypertension.

Also, reducing sugar intake through the first 1,000 days helps combat childhood and adult obesity. Sugary foods and drinks are often calorie-dense but lack nutrients and fiber, which can lead to excessive weight gain. A high sugar diet in childhood is a major driver of obesity, which carries a host of long-term health consequences.

Furthermore, limiting sugar intake during this critical developmental period improves metabolic health. High sugar intake can disrupt the body’s normal metabolic processes and lead to insulin resistance (a leading cause of PCOS, diabetes, and other chronic illnesses). Limiting sugar helps set a healthy metabolic pattern, reducing the risk of fatty liver disease, PCOS, diabetes, high cholesterol and heart disease later in life.

PMID: 39480913

23/09/2025

https://www.facebook.com/share/p/16bcWu4gV1/

New study confirms what fitness enthusiasts have long suspected: exercise isn’t just good for your body, it may actively fight cancer. Researchers found that a single workout can reduce cancer cell growth by up to 30%, demonstrating that physical activity acts as real medicine.

The study focused on participants performing moderate-intensity exercise, such as cycling or brisk walking, for a single session. Blood samples taken before and after the workout revealed a significant increase in immune activity and the release of anti-cancer compounds. These compounds help slow tumor growth and support the body’s natural defense mechanisms.

Exercise works on multiple levels. It improves circulation, boosts immune system function, and helps regulate hormones that can influence cancer cell growth. Even short, consistent workouts trigger beneficial changes in the body, making exercise a powerful tool in both prevention and treatment strategies.

Researchers emphasize that while one workout can make a measurable impact, regular physical activity provides the most significant long-term benefits. Incorporating exercise into daily routines, whether through gym sessions, outdoor activities, or sports, can strengthen the body, reduce inflammation, and enhance overall health.

This discovery underscores the idea that lifestyle choices can directly affect cellular health. Exercise isn’t just a fitness trend; it’s a scientifically proven intervention that can improve outcomes for people at risk of or living with cancer.

For anyone looking to take proactive steps toward health, these findings provide compelling motivation to stay active. The science is clear: your body responds immediately to movement, and every workout is an investment in longevity, resilience, and cancer prevention.

17/08/2025

01/08/2025

"The described breathing pattern, known as a physiological sigh or cyclic sighing, involves taking two sharp inhales followed by a long, slow exhale, typically through the mouth. This technique is a simple yet effective way to reduce anxiety and promote relaxation.
Here's a breakdown of the technique:
Two sharp inhales:
Inhale deeply and quickly, ideally through the nose, followed by another sharp inhale to fill the lungs to maximum capacity.
One long exhale:
Exhale slowly and audibly, letting out all the air through the mouth, with a sighing sound.
This technique is believed to work by:
Optimizing lung capacity: The two inhales ensure the lungs are fully inflated.
Reducing CO2 levels: The extended exhale helps to remove carbon dioxide from the body, promoting relaxation.
Activating the parasympathetic nervous system: This system is responsible for the body's "rest and digest" response, helping to lower heart rate and blood pressure according to Recovery Ways.
By consciously controlling your breath in this way, you can quickly and effectively lower your stress levels and induce a sense of calm according to Hone Health."

30/07/2025

Weight training helps in developing and maintaining muscle mass, which is crucial as we age. More muscle means better strength and endurance for daily activities.

18/07/2025

https://open.spotify.com/episode/2xr5iNUT6VDtGZWeFts3no?si=vGqiU338QhyFjReo6vcCcQ

The Diary Of A CEO with Steven Bartlett · Episode

17/07/2025

Check out this awesome transformation in less than 10 months.
Carl went from 114kg to 88kg, dropping 26kg and becoming a healthier, fitter version of himself. Hats off for this man. 🙌

20/05/2025

Struggling with relationships, parenting, or your own mental health?
At Iftaħ Qalbek, they offer professional therapy for individuals, couples, and families in a safe, supportive space.
Open your heart — healing starts here.

11/05/2025

🌍 **Happy Mother’s Day to all mothers around the world!** Especially to our super mom, Silvana ❤️

🙏 Happy mother's day to all the amazing women out there who nurture, support, and sprinkle kindness everywhere they go ❤️✨

Today, we celebrate everyone who’s ever been a mom, whether you’re raising your own kids, helping out friends, mentoring, or simply making sure everyone feels loved and cared for. 💖 You don’t have to have a baby to be a mom, all you need is a big heart and a generous spirit! 🌟

Happy mother's day to all ❤️