Physio Center Malta - Sandro Vella

Physio Center Malta - Sandro Vella The Physio Center: a provider of rehabilitation mostly in the treatment of musculoskeletal conditions, sports injuries and spinal pain

Sleep is your best recovery tool. Less than 7 h = higher injury risk. 😴 Sleep enhances healing and performance.
15/11/2025

Sleep is your best recovery tool. Less than 7 h = higher injury risk. 😴

Sleep enhances healing and performance.

No gym? 🏋️ No problem. Try 3×30-second wall sits daily for knee strength. Consistency beats equipment.
14/11/2025

No gym? 🏋️ No problem. Try 3×30-second wall sits daily for knee strength.

Consistency beats equipment.

Tendon pain? Don’t rest — load smart. Progressive strength builds resilience. 💪 Controlled loading heals tendonsTag an a...
11/11/2025

Tendon pain?

Don’t rest — load smart. Progressive strength builds resilience. 💪 Controlled loading heals tendons

Tag an athlete stuck in the ‘rest cycle’

Low back pain flaring up again? Most episodes settle without scans or surgery. Movement, strength, and calm persistence ...
08/11/2025

Low back pain flaring up again? Most episodes settle without scans or surgery. Movement, strength, and calm persistence work better than bed rest.

Tag someone who’s been told to ‘just rest it' or someone afraid to move because of the pain

Persistent knee pain doesn’t always mean joint damage. Many improve with strength, confidence, and gradual loading. Pain...
03/11/2025

Persistent knee pain doesn’t always mean joint damage. Many improve with strength, confidence, and gradual loading.

Pain ≠ harm.

Share this with someone avoiding movement because they ‘don’t want to make it worse.’

Ankle sprain? 🦶Most recover well with early movement and progressive loading—not just rest. The sooner you start guided ...
01/11/2025

Ankle sprain? 🦶

Most recover well with early movement and progressive loading—not just rest. The sooner you start guided rehab, the lower your risk of re-injury.

Share this if someone you know keeps ‘walking it off’!”

Do you suffer from shoulder pain?Shoulder subacromial pain ⏩⏩ targeted exercise helps; routine decompression surgery doe...
30/10/2025

Do you suffer from shoulder pain?

Shoulder subacromial pain ⏩⏩ targeted exercise helps; routine decompression surgery doesn’t always beat exercise

Takeaway: Try a specific, progressive program first.

Footballers ⏩⏩ the FIFA 11+ warm-up can cut injuries substantially and boost performance markers. 15–20 minutes, 2–3×/we...
27/10/2025

Footballers ⏩⏩ the FIFA 11+ warm-up can cut injuries substantially and boost performance markers. 15–20 minutes, 2–3×/week.

If you make it routine = fewer injuries.

Back pain again? Nearly 80% experience it yearly! But most cases improve faster with movement, not rest! Let's break the...
26/10/2025

Back pain again? Nearly 80% experience it yearly! But most cases improve faster with movement, not rest! Let's break the fear of motion💪



Key takeaway: Active recovery is more effective than rest for most back pain episodes.

Do you suffer from pain at the back of your heel?Achilles tendinopathy ⏩ requires progressive loading work. Pick one and...
25/10/2025

Do you suffer from pain at the back of your heel?

Achilles tendinopathy ⏩ requires progressive loading work. Pick one and progress gradually.

Takeaway: Consistency > specific brand of loading.

Patellofemoral pain? Start with knee-targeted exercise + get educated about what it involves. Taping/foot orthoses can a...
20/10/2025

Patellofemoral pain? Start with knee-targeted exercise + get educated about what it involves. Taping/foot orthoses can also help if individual signs point that way.

Posture ≠ destiny. Back pain is multifactorial; it varies by position. Build capacity, worry less.
18/10/2025

Posture ≠ destiny.
Back pain is multifactorial; it varies by position.
Build capacity, worry less.

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Birkirkara

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+35679619930

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