Physio Center Malta - Sandro Vella

16/05/2026

Back pain? Keep moving. 💪
For most non specific low back pain, movement and exercise are often part of the solution, not the problem. Small steps matter.

07/05/2026

Shoulder pain when lifting your arm, reaching overhead, or sleeping on one side? Rotator cuff tendinopathy is common, but with the right exercises, activity modification, and consistency, most people recover well.

05/05/2026

03/05/2026

Pain on the outside of your hip is often due to sensitive hip tendons.

They don’t like too much pressure or overload but they respond well to the right type of exercise. 😊

01/05/2026

Do you suffer from neck pain and one sided headaches?

30/04/2026

Suffering from symptoms related to Osteoarthritis?

27/04/2026

Frequent injuries, slow recovery, unexplained weakness…
Vitamin D deficiency is often overlooked but clinically relevant.

25/04/2026

Understanding and managing shin splints

22/12/2025

Running more but hurting more?

Pain often follows load spikes, not weak joints. Small training adjustments can change everything.

08/12/2025

Knee pain when climbing stairs?
⏬
It’s rarely ‘wear and tear’.
⏬
Strength training — especially squats and step-ups — helps most people recover faster than rest alone.

26/11/2025

Chronic low back pain isn’t a sign you’re broken—it’s your system asking for movement. Gentle exercise beats waiting. 💪

⏬

💬 Share this with someone avoiding the gym because of their back

⏬

Key takeaway:
Exercise is a safe, effective primary strategy for chronic non‑specific low back pain