04/01/2026
✨ Pilates for Every Body & Every Stage ✨
Whether you’re pregnant, just gave birth, easing back into movement, or looking to feel stronger and more supported in your body, there’s a Pilates class here for you 💛
🧘♀️ My weekly classes are designed with care, keeping different needs in mind:
🌿 Gentle Pilates (Low Intensity)
Mondays | 9:00am
• Slow, controlled, and accessible
• Ideal if you’re new to Pilates
• Great for pain management & mobility
• Perfect for easing back into exercise
✨ Small movements, big benefits
🤰 Prenatal Pilates
Tuesdays | 7:15pm
• Safe, pregnancy-focused movement
• Improve strength, mobility & posture
• Support your changing body
• Suitable for all trimesters
✨ Move with confidence during pregnancy
💪 Regular Pilates with Props
🕘 Tuesdays | 9:00am
🕕 Tuesdays | 6:00pm
🕡 Thursdays | 6:45pm
🕗 Saturdays | 8:00am
• Strengthen your core & whole body
• Improve balance & flexibility
• Props to challenge or support you
• Adaptable for different levels
✨ Dynamic, fun, and adaptable sessions using props to build strength, mobility, and body awareness.
👶Coming soon…Postnatal Pilates Programme
10-week course | Starting mid-February
(Dates to be announced)
• Rebuild core & pelvic floor strength
• Gentle progression after birth
• Supportive space for new mums
✨ Designed to help you reconnect with your core, rebuild strength, and move with confidence after birth ✨
📩 DM me or WhatsApp on 7925 4117 to book your spot or ask which class is right for you...
