My Personal Trainer

My Personal Trainer Transform your life with personalised fitness training in Malta! Our expert trainers and customised programs will help you reach your health and wellness goals.

Let's achieve greatness together!

Do you prefer training solo 🧍‍♂️— fully focused, headphones on…or with a training partner 🤝 to push and motivate you?Tel...
19/11/2025

Do you prefer training solo 🧍‍♂️— fully focused, headphones on…
or with a training partner 🤝 to push and motivate you?

Tell us in the comments 👇

Discover how aerobic respiration, working in that sweet 60–75% heart rate zone, helps your body convert stored fat into ...
12/11/2025

Discover how aerobic respiration, working in that sweet 60–75% heart rate zone, helps your body convert stored fat into fuel.

Add in strength work, a modest calorie deficit, and quality nutrition, and you've got a sustainable formula for results.

👉 Dive into the full blog to learn how your body teams up for fat loss: https://bit.ly/4h4AplJ

We’re excited to announce that parents can now bring their child (ages 7+) to train with them. 💪We now offer specialised...
04/11/2025

We’re excited to announce that parents can now bring their child (ages 7+) to train with them. 💪

We now offer specialised youth training, designed to help kids develop confidence, coordination, and a positive relationship with movement.

You lead by example.
They learn by watching.
Together, you grow stronger; physically and mentally.

Ready to start your parent & child training experience?
Send us a message to book your session. 🤝

It’s the quiet consistency, the early mornings, and the “showing up” on the hard days that create real progress.No short...
29/10/2025

It’s the quiet consistency, the early mornings, and the “showing up” on the hard days that create real progress.

No shortcuts. No magic. Just discipline. đź’Ş

Did you know that increasing your fiber intake can help you eat less while feeling more satisfied? If you’re trying to l...
22/10/2025

Did you know that increasing your fiber intake can help you eat less while feeling more satisfied?

If you’re trying to lose fat without feeling hungry all the time, this post is a must-read.

👉 Dive in now: https://bit.ly/4hkFA1b

We all hit a wall sometimes; but a plateau doesn’t mean you’re not progressing. It just means it’s time to change things...
15/10/2025

We all hit a wall sometimes; but a plateau doesn’t mean you’re not progressing. It just means it’s time to change things up.

A plateau is just part of the journey, not the finish line. Keep pushing. đź’Ş

Growth doesn’t happen in your comfort zone — it happens just beyond it. 💪Start today and let progress follow.
08/10/2025

Growth doesn’t happen in your comfort zone — it happens just beyond it. 💪
Start today and let progress follow.

Motivation gets you started, but discipline keeps you going. 🔑Tell us what keeps YOU showing up — even on the hard days!...
24/09/2025

Motivation gets you started, but discipline keeps you going. 🔑
Tell us what keeps YOU showing up — even on the hard days! 💬

đź’ˇ 5 Gym Tips that will LEVEL UP your training.Looking to take your workouts to the next level?Small changes = big progre...
17/09/2025

đź’ˇ 5 Gym Tips that will LEVEL UP your training.

Looking to take your workouts to the next level?
Small changes = big progress. Which one will you try first? 👇

The reps matter, but it’s the mental battles you win that push you the furthest.Resilience. Focus. Grit.Train your mind ...
10/09/2025

The reps matter, but it’s the mental battles you win that push you the furthest.

Resilience. Focus. Grit.
Train your mind like you train your body — with intention.

Coffee before a workout — are you team must-have fuel or team not for me? 💪Some swear by that pre-gym caffeine kick, whi...
03/09/2025

Coffee before a workout — are you team must-have fuel or team not for me? 💪

Some swear by that pre-gym caffeine kick, while others prefer to go without.

Which side are you on? Drop it below! 👇

Think you’ve got your workout routine locked in? These simple tips might just take it to the next level.Minor changes =...
27/08/2025

Think you’ve got your workout routine locked in? These simple tips might just take it to the next level.

Minor changes = big results. Which one are you already doing? 👇

Address

Gzira

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 16:00
Saturday 09:00 - 14:00
Sunday 09:00 - 12:00

Telephone

+35679069474

Website

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My Personal Trainer Malta

The best thing about being a personal trainer is being able to meet and help a wide variety of people. From helping clients to stand up off a chair to looking amazing in their wedding dress. Fitness means being able to move through your everyday range of motions with ease and energy….. rather than sluggish and tired. We are here to motivate and help people in Malta to achieve their goals and help them thrive in Life. It’s without discussion that Fitness has the power to change lives. We aren’t about the extreme body transformations. We want our clients to conquer their minds and bodies through a plan that will work in the long term.

We offer from workout plans, do them at home or at the gym, get our track in person assisting to our certified team of Personal Trainers, Fitness Classes & a variety of products you can check on http://www.myptmalta.com Just a kind reminder, we are not salad trainers & Malta is in our heart.