Miverbo, Zabbar, Haz-Zabbar (2026)

16/05/2026

🧠 Headaches aren’t always “just stress.”
Sometimes your body is asking for:
💧 Hydration
🍽️ Balanced meals
🧂 Electrolytes
🌿 Better nourishment

Small nutritional imbalances can create BIG symptoms.

Your body is talking… start listening 👀💚

10/05/2026

Happy Mother’s Day to all the incredible mums out there 💕🌸

To the mothers who give endlessly, love unconditionally and somehow still keep going even when they’re exhausted; today is for YOU.

As mums, we often put everyone else first… but let this also be a reminder that taking care of yourself is not selfish, it’s necessary. 💪🏻✨

Good nutrition, movement, strength training, hydration, rest… these are not just about appearance. They are about energy, health, confidence and being strong enough to keep showing up for the people we love.

Your children are watching you. When they see you nourish your body, move with purpose and prioritise your wellbeing, you teach them one of the most powerful lessons of all: self-care matters ❤️

So today, celebrate yourself too.
Not just as a mother…
But as a woman, a role model and a human being deserving of health and happiness 🌷

Strong mums raise strong families 💕

And always remember... one step at a time! 🙏

❤️

01/05/2026

New month. New energy. But let’s do it differently this time 🤍

No extremes.
No “starting again every Monday.”
No all-or-nothing mindset.

Just a simple structure you can actually stick to.

Move your body a few times a week.
Keep your meals balanced and realistic.
Plan just enough to reduce stress—not to overwhelm yourself.

Because real results don’t come from doing everything perfectly…
They come from doing the basics consistently.

This May → keep it simple.
Start small. Stay consistent. Let it build 🌿

Save this as your guide for the month and get in touch if you need some help ✨

29/04/2026

This cabbage bowl is going viral… and for once, it actually deserves it 👀

It’s simple, cheap, and works:
✔ keeps you full
✔ supports fat loss
✔ tastes GOOD

How to make it a full meal 👇

Add protein:
chicken, salmon, eggs, tofu

Add carbs:
rice, quinoa, noodles, potatoes

You’ve already got healthy fats from the oil ✔️

That’s it! Healthy carbs + protein + healthy fats = balanced meal

No need to overcomplicate it.

No extremes. No overthinking.

Just real food done right.

If you try it, tag me! I want to see your version 🥬✨

12/04/2026

NEW RECIPE ALERT🚨🚨

Pulled Chicken & Cabbage Slaw

Serves 2

Ingredients

✔️400g Chicken Breast (boneless, skinless)
✔️Sea Salt & Black Pepper (to taste)
✔️1 tbsp Hot Sauce (optional)
✔️40g Plain Greek Yogurt
✔️Garlic Powder (optional, to taste)
✔️2 tsp Lime Juice
✔️350g Purple/ Normal Cabbage or mix of both (thinly sliced)
✔️2 stalks green onion (chopped, divided)

Method:

✅Add the chicken to a pot and generously season with salt and pepper.
✅Cover the chicken with one inch (3 cm) of water. Bring to a boil. Reduce the heat to a simmer and partially cover. Cook for 10 to 12 minutes until the chicken is cooked through.
✅Add the cooked chicken to a bowl and shred it using two forks. Stir in the hot sauce. Set aside for 10 minutes until cool.
✅In a large bowl, combine the yogurt, garlic powder, lime juice, salt, and pepper.
✅Add the cabbage and half of the green onion. Toss until evenly coated.
✅Stir in the shredded chicken. Divide evenly between bowls and top with the remaining chopped green onion. Enjoy and serve it in a bun if you so wish! ❤️

Leftovers: Refrigerate in an airtight container for up to three days.
Serving size: One serving is approximately 1 1/2 cups.
Additional toppings: Fresh cilantro or parsley.
Dairy free: Use an unsweetened coconut yogurt instead.
Serve it with: Bun/ Taco shells or tortillas/ Side of quinoa

Per serving:

300 calories
Fat 6g
Carbohydrates 16g
Fibre 4g
Protein 40g

03/04/2026

Recipe Alert 🚨 Fancy a nice light recipe for dinner tonight on Good Friday?

Open-Face Tuna Melt 🫠

6 servings 10 minutes
(Divide ingredients by 6 for 1 serving)

Ingredients

• 3 large/6 small cans of Tuna (drained & flaked)
• 6 stalks Celery (thinly sliced)
• 339 grams Plain Greek Yogurt
• 22 milliliters Apple Cider Vinegar
• 45 grams Dijon Mustard
• 834 milligrams Fresh Dill
• 9 grams Garlic Powder
• 120 grams Swiss Cheese (sliced or shredded)
• 6 slices Bread

Directions

1️⃣Adjust oven rack to the top, closest to the broiler. Set oven to low broil.
2️⃣In a bowl, combine tuna, celery, yogurt, apple cider vinegar, dijon, dill and garlic powder.
3️⃣Scoop tuna mixture onto bread and spread evenly. Top with Swiss cheese.
4️⃣Broil in oven for about 3 to 5 minutes, or until cheese is melted and slightly browned. Watch closely for burning and do not leave unattended.
5️⃣Remove from oven and enjoy!

Nutrition (per serving)
• Calories: 291
• Fat: 11g
• Saturated: 5g
• Polyunsaturated: 1g
• Monounsaturated: 3g
• Carbs: 18g
• Fiber: 2g
• Sugar: 5g
• Protein: 29g
• Cholesterol: 57mg
• Sodium: 519mg
• Vitamin A: 759IU
• Vitamin C: 5mg
• Calcium: 350mg
• Iron: 2mg
• Vitamin D: 84IU
• Vitamin B6: 0.4mg

Notes
🗒️Loaded Tuna Melt: Add minced red onion, sliced tomato and avocado.
🗒️Canned Tuna: One can of tuna is equal to 165 grams or 5.8 ounces, drained.
🗒️Vegan and Vegetarian: Use mashed chickpeas instead of tuna, avocado instead of yogurt and omit the cheese.
🗒️Gluten-Free: Use gluten-free bread or serve on a brown rice tortilla.

29/03/2026

Summer is just around the corner, and it’s the perfect time for a reset.

Sometimes we all need that extra push - been there! Even as a nutritionist, I’ve struggled with habits like constant nibbling, and I know how hard it can be to get back on track alone.

That’s why everything I offer is built around mindset, balance, and consistency. Because the truth is: if you believe you can’t do it, you probably won’t… but if you decide you truly want it and are willing to put in the work, you will get there. You’re capable of more than you think. 💪

I offer different options depending on what you need!

✨My one-to-one programmes are available for anyone looking for a more personalised approach. They follow a step-by-step structure with weekly plans (Monday to Sunday), while still allowing you to enjoy foods like bread, rice, and pasta, in the right portions.
✨ Do SPR with me - 75 day programme no alcohol, no sweets, no cheats; combining nutrition and exercise, designed to push you out of your comfort zone!

The goal is not just weight loss - it’s improving body composition, building muscle, boosting metabolism, building discipline and creating habits that actually last.

We focus on:
✔️ Balanced nutrition so your body gets all the nutrients it needs
✔️ Strength training to build muscle, improve posture, balance, and overall health
✔️ Consistency, knowing there will be tough moments, but we get back on track
✔️ Support, guidance, and “hand holding” so you’re never alone in the process

I’ve seen firsthand how powerful this is, not just in my own journey, but in others too. Seeing clients maintain their results long-term is the biggest reward.

Not everyone thrives in the same environment, and that’s okay. The most important thing is taking action; because these things don’t fix themselves, and the longer we wait, the harder it gets.

If you’re ready to start, or if you feel you need that extra support, just reach out. 💛

28/03/2026

And here I am… my transformation 🤍🔥

But this isn’t just a before and after…

It’s a story.

Because the truth is, even as a qualified nutritionist… I struggled.

I knew what to do.
I understood nutrition.
I had the knowledge.

But I had slipped into habits I just couldn’t kick on my own… no matter how hard I tried.

The little bites.
The emotional eating.
The “I’ll start again tomorrow” cycle.

And that was the hardest part to admit, because when you know better, you expect yourself to do better… but it’s not always that simple.

That’s why this journey meant so much more.

It wasn’t about learning something new…
It was about finally applying it consistently, with structure, accountability, and the right mindset.

There were tough days. Days I wanted to quit. Days old habits tried to creep back in.

But I showed up anyway.

And slowly… things changed.

Not just physically, but mentally.
Stronger habits. Clearer thinking. More control.

✨ Mindset became everything
✨ Consistency beat perfection
✨ And showing up, even imperfectly, changed everything

A huge THANK YOU to this incredible group ❤️
Your support, your energy, your honesty… it reminded me I wasn’t alone in this.

Because no matter your background, we all have our battles.

This wasn’t just a challenge… it was a reset.

And I’m not stopping here 💪

🚀 I’m joining the MAY wave of Six Pack Revolution

If you’re feeling stuck… if you know what to do but can’t seem to follow through… I get it. I’ve been there.

And this time, you don’t have to do it alone.

I’ll be right there with you!! Micro-managing, guiding, supporting, and holding your hand every step of the way 🤍

This is a ONE-TIME deal and honestly… it’s an incredible opportunity if you’re ready to finally break those habits.

📩 Message me if you want to join me

Let’s do this TOGETHER 🔥💪

16/03/2026

Mums are not dustbins… and YES, today the bin deserves a photo 😂🗑️

Because if I’m honest, about ¼ of what goes in there is actually leftovers from my kids’ plates… and that used to end up inside me instead 🙈

It may sound like a small thing, but those little “just a bite” moments add up.

That habit alone probably saved me around 100g of fat gain a week 😵‍💫

Sometimes progress isn’t about huge changes…
Sometimes it’s simply realising that you’re not the family dustbin anymore. 💪

10/03/2026

Are We Really Going Back There???

Lately, the red carpets and social media feeds have been flooded with what many are now calling “Ozempic chic.” Dramatic weight loss, ultra-thin frames and a look that feels strangely familiar to the early-2000s “size-zero” era.

We’ve seen headlines and speculation surrounding celebrities such as Demi Moore, and Kelly Osbourne, among others, whose very rapid weight loss has reignited a cultural obsession with being extremely thin.

And it makes me pause. Haven’t we already been through this?

For years we worked hard to move away from the damaging narrative that women must shrink themselves to be beautiful or accepted. We spoke about strength, health, curves, nourishment, balance and movement. Yet suddenly, it feels like we are slipping backwards and I find myself asking a bigger question:

Why are we still so afraid of a little body fat? Biologically speaking, women are supposed to carry more fat than men. It supports hormonal health, fertility, bone health, and metabolic stability. A female body that carries a healthy amount of fat is not “wrong” , it is physiology.

When extremely thin bodies once again become the aspirational standard, we risk normalising unrealistic and unhealthy expectations, not only for ourselves, but for the next generation watching us.

Our daughters are watching.
Our sons are watching.
They are learning what we celebrate and what we criticise.

So perhaps the real conversation we should be having is not about the latest Hollywood trend, but about the example we set.

Instead of chasing extremes, what if we focused on teaching our children to:
• Respect their bodies
• Nourish themselves properly
• Move because it feels good, not as punishment
• Appreciate strength, energy and wellbeing over a number on the scale

Health is not found in starvation or quick fixes. It is built meal by meal, habit by habit, workout by workout.

And perhaps the most powerful message we can pass on to our children is this:
Love your body enough to treat it well.

Not by trying to make it smaller…
but by helping it become stronger, healthier and more alive. 💛

Miverbo

16/05/2026

10/05/2026

01/05/2026

29/04/2026

12/04/2026

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