Body Mechanics Physiotherapy

21/05/2026

👆💯

https://www.facebook.com/share/r/18ZinDCQZN/

19/05/2026

Back on TV!
This time talking about the use of technology in rehab, used in both diagnosis and treatment.
Thanks for being a good sport!

https://tvmi.mt/episode/160463

Time: 13:00

08/05/2026

Avoiding low seats and stairs when you have knee arthritis?
Just keeps you comfortable and weaker!

DISCLAIMER: Charlie only managed this after months of strengthening exercises 💪❤️

18/04/2026

Renew Your Membership...Get a Free Physio Screening.

Find your weaknesses and face them before they find you!

@ Truxton Fitness
Trident Park, Mdina Road, Zone 2, Central Business District, Block A, Level -1, Birkirkara

28/02/2026

CAUTION! Deadlifts can cause back pain!
..so can lifting a bucket, putting on your socks, or sneezing for that matter!

Deadlifts also make you stronger and more functional :)

Fear of moving is more dangerous than any form of human movement!

Proud of this fine lady and gentlemen who broke their barriers (not their backs!)

07/02/2026

Trusted pharmacy in Ħamrun offering expert health services, wellness products, and personalized care. Your health, our priority.

05/02/2026

26/12/2025

Leading by example...
Trident Park CEO ending the year stronger than ever!
From back pain to the bar with perseverance and dedication 💪
Thank you for the trust Charles Xuereb

22/12/2025

💪 bring on more movement activities! ☝️

12/12/2025

Went for a walk in a garden today...
No idea how many steps made, or calories burned. No gains...just a stroll in a garden.

We tend to overcomplicate everything these days and forget the simple things to achieve wellness.
There was a reason the concept of a public garden or public park was invented and that is plain and simple physical and mental health. A walk in some nature in an urban built up area is something we tend to take for granted and sometimes see as a waste of time but it's actually a crucial part of our environment which can be used wheneve we want.

It's obviously not enough and other forms of exercise are important, but don't stress yourself out too much...
Just get up, and go for a walk!

05/12/2025

Friday mornings early start ❤️🌄
Casa Antonia Balzan , Sisters of St Joseph, Rabat , Little Sisters of the Poor