Body Mechanics Physiotherapy

28/02/2026

CAUTION! Deadlifts can cause back pain!
..so can lifting a bucket, putting on your socks, or sneezing for that matter!

Deadlifts also make you stronger and more functional :)

Fear of moving is more dangerous than any form of human movement!

Proud of this fine lady and gentlemen who broke their barriers (not their backs!)

07/02/2026

Trusted pharmacy in Ħamrun offering expert health services, wellness products, and personalized care. Your health, our priority.

05/02/2026

26/12/2025

Leading by example...
Trident Park CEO ending the year stronger than ever!
From back pain to the bar with perseverance and dedication 💪
Thank you for the trust Charles Xuereb

22/12/2025

💪 bring on more movement activities! ☝️

12/12/2025

Went for a walk in a garden today...
No idea how many steps made, or calories burned. No gains...just a stroll in a garden.

We tend to overcomplicate everything these days and forget the simple things to achieve wellness.
There was a reason the concept of a public garden or public park was invented and that is plain and simple physical and mental health. A walk in some nature in an urban built up area is something we tend to take for granted and sometimes see as a waste of time but it's actually a crucial part of our environment which can be used wheneve we want.

It's obviously not enough and other forms of exercise are important, but don't stress yourself out too much...
Just get up, and go for a walk!

05/12/2025

Friday mornings early start ❤️🌄
Casa Antonia Balzan , Sisters of St Joseph, Rabat , Little Sisters of the Poor

29/11/2025

https://www.facebook.com/share/p/1CDizorAT6/

28/11/2025

Fresh new website out now!
Come visit on https://bodymechanics.mt/

Also don't miss the opportunity for a free physical scan when making or renewing your membership

20/11/2025

18/10/2025

Excellent initiative 👏

Physical activity is one of the simplest yet healthiest things you can do for your health. Physical activity leads to many benefits such as better cardiovascular health, increased muscle mass, more bone density and improved balance. All these benefits mentioned help prevent and reduce the risks of o...

17/10/2025