Nutrition Supplements Malta

24/12/2025

We would like to wish our clients a Merry Christmass and all the best for this festive season.

We will be closed from 24-26 December .

Happy Holidays..

20/12/2025

Benefits of citruline malate

Citrulline malate is mainly used to support exercise performance and blood flow, with evidence for reduced fatigue and better high‑intensity training output.

# # What it is

- Citrulline malate combines the amino acid **citrulline** with malate (from the Krebs energy cycle), usually in a 2:1 ratio (citrulline:malate).[1][3]
- Citrulline is converted in the kidneys to arginine, which increases nitric oxide (NO) production and blood vessel dilation.

# # Exercise performance benefits

- Several studies show that 6–8 g of citrulline malate taken before training can increase reps to failure in resistance exercises and delay fatigue.[1][2]
- In high‑intensity and sprint‑type sports, short‑term use (for example 8 g/day for 3 days) has been reported to maintain sprint performance and reduce performance drop‑off.

# # Mechanisms (how it works)

- Increased NO from higher arginine levels can improve blood flow to working muscles, which may enhance oxygen delivery and waste removal.[4][8]
- CM may also support aerobic energy production and help buffer ammonia, which is associated with fatigue during intense exercise.[1][9]

# # Recovery and fatigue

- Trials report lower perceived exertion and muscle fatigue when CM is used before repeated high‑intensity or resistance sessions.[10][11]
- Some evidence suggests less decline in performance across multiple sets or sprints, which is useful for CrossFit‑style or HIIT training.

# # Other possible health effects

- L‑citrulline in general has been studied for potential benefits on blood pressure and endothelial function by improving vascular dilation.[13][14]
- Early research also explores roles in blood sugar regulation and metabolic health, but results are still mixed and not conclusive.

# # Dosage and safety

- Common sports doses: 6–8 g citrulline malate about 30–60 minutes before exercise; some protocols use 6–8 g daily for several days leading into events.[1][15]
- L‑citrulline alone has been used safely in doses of about 1.5–6 g/day for up to 2 months, and single doses up to 10–15 g show few serious side effects in studies.

# # Side effects and cautions

- Most people tolerate CM well; possible side effects include mild stomach discomfort, heartburn, or GI upset at higher doses.
- People with low blood pressure, cardiovascular disease, or those taking blood pressure or erectile‑dysfunction medications should consult a doctor before using NO‑boosting supplements.

05/12/2025

08/10/2025

Shilajit is a natural, tar-like substance found primarily in the Himalayas, formed over centuries by the decomposition of plant matter and minerals. It’s been used for centuries in Ayurvedic medicine for its wide range of health benefits.

✅ Top Benefits of Shilajit (Backed by Research & Tradition)
1. Boosts Energy & Stamina

Shilajit helps enhance mitochondrial function, which boosts cellular energy production (ATP).

Commonly used to combat fatigue and improve physical performance.

2. Supports Brain Function

May protect the brain from free radicals and aging processes.

Contains fulvic acid, an antioxidant that may support cognitive function and memory.

Being studied for potential benefits in Alzheimer’s disease prevention.

3. Enhances Testosterone Levels

Known to increase testosterone in men when taken consistently.

May improve fertility, libido, muscle mass, and energy levels.

4. Improves Fertility

In both men and women, it’s believed to improve reproductive health.

In men: improved s***m count and motility in some studies.

5. Powerful Antioxidant & Anti-Inflammatory

Rich in fulvic acid and other minerals, which help neutralize free radicals.

May reduce inflammation, helping with joint pain and recovery.

6. Supports Immune System

Helps modulate and strengthen immune response.

May support your body’s defense against infections and stress.

7. Improves Nutrient Absorption

Fulvic acid improves the bioavailability of nutrients, meaning your body uses vitamins and minerals more efficiently.

8. Anti-Aging Properties

Used traditionally to slow aging, boost vitality, and promote longevity.

Antioxidant effects help reduce oxidative stress, a major factor in aging.

9. Supports Heart Health

May reduce cholesterol levels and improve blood circulation.

Helps lower stress, which indirectly supports heart function.

02/07/2025

New products just landed 😃

19/03/2025

What is your choice of Pre Workout? BioTech USA offers 2 different version of Pre Workout...
🔹️Black Blood CAF+ (High caffeine, Mid nitric oxide)
🔹️Black Blood NOX+ (High Caffeine, High nitric oxide)
Available at our store in Hamrun or online on Wolt and Bolt app and our website www.Nutrimalta.com Nutrilook Health Shop Malta Nutrimalta.com

12/03/2025

Ready for bulk season? 💪 Get the best results with Hyper Mass! Complex carbs, low glycemic index and built-in creatine 3g per serving for optimal gains.

🏋️‍♂️