Bronwyn Powell - PT, OCR Coach -Obstacle Course Academy & Massage Therapist

12/01/2023

16/08/2021

Keep your mind strong and your body stronger.

23/02/2021

Training hard - at Selmun Family Park

30/10/2020

Cupping is a safe, traditional alternative treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. It aids in muscle recovery by increasing circulation. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

Cupping encourages tissues to release toxins and gives your body a boost in releasing those toxins. Focused blood flow helps your body by flushing built-up toxins through the lymphatic system. Therefore by focusing on targeted problem areas the healing process is facilitated.

Performing fire cupping on athletes at the Obstacle Course Academy. Quick, simple and very effective.

08/06/2020

Outdoor Fitness sessions - every Monday, Wednesday & Friday morning at 5.30 or 6.30am.

27/05/2020

Session for the morning - Grip strength training and then practicing those obstacles.
💪🥊

27/05/2020

Lets get training

Obstacles training for kids is back !!!!!! Starting Saturday 6 th June every Saturday 8am .book last few spots available 5 kids every class ,come join us and don’t miss the fun 💪💪👍👍🔥🔥 Hold The Fort - OCR GridKids Bronwyn Powell - Personal Trainer & OCR coach The Obstacle Course Academy

23/05/2020

Train hard & have fun 💪 Saturday morning session done and dusted

23/05/2020