The Shanti Room Malta

10/05/2022

A wonderful way to start an easy self-care Sunday morning!

🧘‍♀️ Join us this Sunday 15th May @9.00am

For a 1 hour meditation class to tap into our inner peace & strength.

This will help us to learn how to consciously tap into ourselves and connect deeply to balance and tune in our physical energy & the rhythm of our mind.

Ideal for both beginners and those who practice mindfulness or meditation regularly.

Class is uniquely limited to 5 people, for individual attention purposes 🙏

Class will consist of :
🧘‍♀️Grounding breathing practice
🧘‍♀️Guided meditation
💜& lots of self love and inner peace

If interested kindly send an sms on
+35679502591 to reserve your spot, not later than Saturday 9am.

The first step is always the most challenging but it's the most rewarding one.

So we encourage you to take this opportunity to start your journey towards your inner self, where peace and all our answers reside.

Wishing you many blessing all your way.

Namaste 🙏
The Shanti Room Malta

30/03/2022

“Yoga does not just change the way we see things, it transforms the person who sees.” 🦋 - B.K.S. Iyengar.
Join me for a yoga class this week to incorporate some mindful movement into your schedule! ☺️🙏🏼 This week’s classes:

🦋 Thursday at 7:00pm - Candlelight strong flow at Wellness Hub Malta

🦋 Saturday at 7:00am - Energizing morning flow at The Shanti Room Malta
Get in touch to book your spot! ☺️🌸.

06/03/2021

***NEW CLASSES***

This weeks Yoga Schedule:

MONDAY 8th March @18:30 @ The Shanti Room Malta with Yoga with Mari - Traditional Hatha Yoga suitable for all levels - CANCELED

THURSDAY 11th March @ 8:30am @ The Shanti Room Malta with Yoga with Mari - Traditional Hatha Yoga suitable for all levels - CANCELED

SUNDAY 14th March @ 8:00am @ The Shanti Room Malta with Yoga with Mari - Traditional Hatha Yoga - All levels welcome. - CANCELED

SUNDAY 14th March @ 9:30am @ The Shanti Room Malta with Yoga with Mari - Traditional Hatha Yoga - All Levels Welcome CANCELED

All classes are beginner friendly.

CLASSES LIMITED TO 3 STUDENTS due to Covid Restrictions - Please book in advance 99817482

Classes are 12 euro and must be secured in advance as space is very limited due to COVID 19 restrictions. ( payment can be made via Revolut)

****Please wear your mask until you are on your mat ****🙂

Classes duration - 75mins

Looking forward to seeing you on the mat again soon !

03/03/2021

Space is Open for
Morning Beginner Yoga Classes - Maximum of 4 people.
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Send a Message if you are interested to start learning Yoga and how this discipline can help benefit your well being.
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🔸 Individual guidance is guaranteed 🥰.
🔸 These classes can help to release tension from the mind and body whilst help build strength and simply feel less frustrated. Yoga helps provide better quality of sleep and is a great way to introduce movement to the body.
🔸 You will learn how to quiet the mind through meditation, ease off anxiety and tension through breathing techniques and learn how to flow through different postures and help lengthen and strengthen the body.

It's never too late to start Flowing 🌊.
Namaste.

05/01/2021

Let 2021 be the year you BLOOM 🌸

If you’re seeking more connection to your inner self this year, join me on the mat ☺️ 🧘🏽‍♀️

Schedule:

Tuesday at 6pm: Beginner’s Yoga - Saint James Clinic, Burmarrad

Thursday at 6pm: Gentle candlelight flow - The Shanti Room Malta (just one spot left!)

Saturday at 8am: Morning flow - The Shanti Room Malta

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Booking is required. Please feel free to get in touch to book your spot or to ask any questions! 😊

Namaste 🙏🏼

23/11/2020

🌻 Let us get back to some Yoga time 🌻
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The Shanti room will be offering TWO private sessions a week. These sessions are limited to 3 persons so it will serve as a private group session 🤸‍♀️😃

So What are the Sessions:
🔹 Vinyasa Flow - Thursday 6:30 PM
🔹 Vinyasa Flow - Saturday 7:30 AM
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👉 Attn: For this week there is 1spot left to join the Thursday or Saturday Session 🙏.

Feel free to send a message for more info or if you and another 2 persons would like to book a private session at the Shanti Room in

09/10/2020

Tonight : 6:30pm 💙

Top of the morning to you 🥳
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Start your Weekend with a workshop this Friday 9th October @ 6:30PM CET. The online schedule will be running a Yoga OPEN class focusing on a specific topic, pose or area within the body.
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So What's included for 9th October??? :
🔸 Exercises that can help build the strength to flow into a perfect chaturanga. You do not need to know what a chaturanga is to join :)
🔸 Shoulder opening flows and exercises including an in depth explanation of what we need to become aware of
🔸 Limited spaces so as to preserve individual attention.. All about quality and not just quantity.

Send a message to book your space and get more info about this workshop. Namaste 🙏

Yanica Fenech

30/09/2020

Namaste Yogis 💙
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The Shanti Room is offering Online LIVE yoga sessions. These sessions have been running since COVID19 hit and it only kept getting better with time 😊
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Online sessions though currently subject to a donation are still limited to a number of people. Its not just about the money. I (Yanica) believe that QUALITY will always win over QUANTITY... This is your chance to give it a go as there is absolutely nothing to lose 🥳.... Send a message for more info meanwhile, here's what a few participants had to say about the online sessions 🙏...

🔹 "I'm new to yoga and have been trying it for the last couple of weeks. I joined the online classes as a beginner and I'm surprised how fruitful they have been. Yanica is also very capable of guiding the class and the live stream is of very good quality. Well done!" - Clint

🔸 "It's been a month since i joined Yanica's online sessions. The past year i was suffering from sleep deprivation which eventually affected my mental health. Now, a month later i catch my self falling asleep with no struggle and feeling more free, calmed and relaxed. Yanica introduced me to the therapeutic power of yoga and i can't thank her enough.
I highly recommend Yanica's online sessions because she is an excellent instructor with great love for what she is doing and i was also happily surprised on how much she cares about the body posture and especially the health of all the yogis, new and advanced.
Thank you Yanica, you are amazing!!!" ~ Anastasia

🔹 "I recently joined the yoga online lessons. I must say this feels amazing. I can still feel the connection and Yanica guides me perfectly... Thanks a lot" ~ Sephora

Yanica Fenech

17/08/2020

NEW Additions to the Online Schedule 🤸
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These Session start at 7:00 AM and unless specified last for 1 hour 15 mins 👇👇
🔹 Tuesday - Vinyasa Flow - Level I+
🔹 Wednesday Core Session (45mins) - All Levels
🔹 Thursday - Ashtanga Vinyasa - Level II
🔹 Friday - Vinyasa Flow - All levels

Sessions are still donation based 🙏
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Wish you all a great week ahead 🤩.
Feel free to send a message to get your invite or for more info.

Yanica

14/07/2020

Namaste 🙏
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Online Yoga is still happening every week and the best part is that sessions are still Donation Based 🥳 ... Join me, Yanica in any one of the following flows. Feel free to send a message for more info and look forward to bring our Om at Home 🥰
👇👇 👇

🔹 Tuesday - Vinyasa Flow - Level I+ @ 7 AM
🔹 Wednesday Vinyasa Flow - Level I @ 6 PM
🔹 Thursday - Ashtanga Vinyasa - Level II @ 6 PM
🔹 Friday - Vinyasa Flow - All Levels @ 7 AM

29/06/2020

Namaste. Happy Feast to all those residing in Malta 🥳.
Online Live Yoga Sessions Available for you 🤸‍♀️. Feel free to send a message for more info. Classes are currently donation based 🥰. Namaste 🙏
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🔸 Tuesday - 7:00 AM - Vinyasa Flow - Level I+
🔸 Wednesday - 6:00 PM Vinyasa Flow - All Levels
🔸 Thursday - 6:00 PM Ashtanga Vinyasa - Level II
🔸 Friday - 7:00 AM - Vinyasa Flow - All Levels
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Sessions are currently based on a donation so why not give this a go? All you need is a mat and some space to bring Your Om at Home 🧘‍♀️.. Send a message for more info. Namaste 🧡

14/05/2020

This Sat 16th May - Yin & Yang @ 9:00 am
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Send a message for your invite. namaste

Namaste

06/05/2020

Namaste beautiful people 🙏
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Who is up for an Early Rise Live Online Flow❓
👇👇
Tomorrow, Thursday a 1.15hr Yin & Yang Flow starting @ 7:00 AM.

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🧘‍♂️ Class Description 🧘‍♀️

🔸 Yin & Yang yoga involves flowing the balance between the slow-paced Yin with the more traditional Yang yoga.
🔸 It leaves a great effect on your well being as it provides both the physical and spiritual balance.
🔸 Highly recommended for those who would like to try something new and perhaps would like to discover the beauty of styles combined. This class is for All Levels but not recommended for complete Beginners. 🙏

Classes are currently Donation Based ---> Send a message to get your Zoom invite of for more details 😍... Have a lovely day

Yanica

06/05/2020

Vinyasa Flow - Tonight @ 5:00pm

Namaste 🙏

Namaste Yogis
Tonight's Vinyasa Moved to start at 5pm
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🔸 Inviting All Levels to come join us for a mid week evening flow. Class will run for 1.15 hr and is currently donation based 🥳
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Send a message for an invite :) namaste 🙏

Yanica

01/05/2020

Happy Worker's Day

No matter what your job is 👇👇.....
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May today serve as a day to take a moment and reflect on what you do. A moment to feel grateful for having the strength and ability to do it 🤸‍♀️🥰....A moment to reflect on what you managed to achieve with your job and what you have in return perhaps lost................
A moment to reflect on who you aspire to become 🌻☺️....
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Looking forward to welcome you to our weekly online Yoga sessions...So much more to share with you.and they are only just going to keep getting better...this was part of my reflection today