Emotional Wellbeing & Support Counselling Malta

Emotional Wellbeing & Support Counselling Malta 35 Years Experience .. Confidential, trauma-informed counselling in Malta and online worldwide. You don’t need to have everything figured out.

Supporting individuals and couples with emotional wellbeing, clarity, and lasting change. Confidential, trauma-informed and somatic-based support offering professional emotional guidance and deeper transformational work in Malta and online worldwide. With over 30 years’ experience, I support individuals and couples through anxiety, stress, relationship challenges, life transitions, and emotional o

verwhelm. My approach gently integrates hypnotherapy, subconscious work, and intuitive insight to support meaningful, lasting change ... not just temporary relief. This is a calm, supportive space where you can slow down, feel heard, and begin to understand what’s happening beneath the surface. Whether you’re feeling stuck, overwhelmed, or ready for change, sessions are tailored to help you feel more grounded, clearer in your thinking, and more in control of your emotions and direction. Areas I commonly support include anxiety and stress, relationship and family challenges, trauma, grief and loss, confidence and self-worth, life direction and personal change, addictive patterns and habits, and nervous system regulation. Sessions are available in person in Malta (Mellieħa, Sliema, and Naxxar) and online via Zoom worldwide. If you’re not sure where to start, you’re very welcome to message me. WhatsApp: 00356 99355901

Anxiety & Emotional Balance SupportTrauma-informed, somatic-based support to help you feel calmer and more grounded“When...
05/05/2026

Anxiety & Emotional Balance Support
Trauma-informed, somatic-based support to help you feel calmer and more grounded

“When your body learns it is safe again, everything begins to change.”

When Anxiety Takes Over
You may find yourself feeling anxious or on edge, even when logically you know everything is fine.

Your thoughts race.
Your body feels tense or overwhelmed.
You can’t switch off.

It can feel like your emotions are controlling you, rather than the other way around.

Understanding Anxiety
Anxiety is not a flaw, it’s a natural response designed to protect you.

In moments of real danger, your body prepares you to act quickly and stay safe.

But sometimes, this response becomes overactive.

It begins to show up in situations where you are not actually in danger, creating ongoing stress, fear, and emotional overwhelm.

When Fear Becomes a Pattern
Over time, anxiety can become a learned pattern within the nervous system and subconscious mind.

It can begin to:

• Show up in everyday situations
• Trigger physical symptoms like tension, racing heart, or nausea
• Create constant “what if” thinking
• Limit your confidence, freedom, and enjoyment of life

This isn’t something you’re choosing, it’s something your system has learned.

And it can be unlearned.

A Different Approach to Change
Rather than just managing symptoms, this work focuses on gently retraining your nervous system and subconscious responses.

Using a combination of:

• Trauma-informed counselling
• Hypnotherapy & subconscious rewiring
• Somatic (body-based) techniques

We work to calm the system at its root, so you naturally begin to feel safer, steadier, and more in control.

What You Can Expect
As your system begins to regulate, you may notice:

• A deeper sense of calm in your body
• Less reactive thoughts and emotional triggers
• Greater clarity and focus
• Feeling more present and grounded
• A natural reduction in anxiety over time

This is not about forcing change, it’s about creating the conditions for your system to feel safe again.

Personalised Support
Every person is different, which is why we begin with a 1:1 consultation.

From there, sessions are tailored to you, combining the most effective approaches for your needs.

Typically, between 2–5 sessions are enough to create meaningful and lasting shifts.

Sessions are available:

• In person in Malta
• Online via Zoom

Book Your Initial Consultation
If you’re ready to feel calmer, more grounded, and back in control, you’re very welcome to take the next step.

Call or WhatsApp: +356 99355901
or
Book your consultation here

A Final Note
Anxiety may feel overwhelming, but it is not permanent.

With the right support, your mind and body can return to a place of calm, balance, and ease.

Sessions Available
• In person in Malta (Mellieha, Sliema, Naxxar)
• Online via Zoom or phone

Appointments available 6 days a week, including evenings.

Book Your Session
If you’re ready to take the next step, you’re very welcome to get in touch.

Call or WhatsApp: +356 99355901

Session Fees
60 minutes – €70
90 minutes – €100
2 hours – €130

(90 minutes is the most popular session length)

Packages
3 sessions (60 mins) – €195
5 sessions (60 mins) – €300

Packages are prepaid and valid for 12 months.

www.Counselling-Malta.com

Recovering from Burnout: When Tiredness Becomes Something Deeper? There’s a point where being “tired” turns into somethi...
04/05/2026

Recovering from Burnout: When Tiredness Becomes Something Deeper?

There’s a point where being “tired” turns into something deeper…

You’re still showing up.
Still doing what needs to be done.
But underneath it all, something feels off.

You might feel:
– Emotionally drained, even after rest
– Disconnected from things you used to enjoy
– Overwhelmed by small tasks
– Or quietly exhausted in a way you can’t fully explain

Burnout doesn’t always arrive suddenly.
Often, it builds slowly... over weeks, months, sometimes years... especially when you’ve been holding a lot for a long time.

And for many people I work with, it’s not just physical tiredness…
It’s mental overload, emotional fatigue, and a nervous system that hasn’t had the chance to fully settle.

The good news is, this can shift.

With the right kind of support, space, and gentle recalibration, it’s possible to:
– Feel calmer in your body again
– Regain clarity and focus
– Reconnect with yourself and what you actually need
– And begin moving forward with more ease and energy

You don’t have to wait until you’re completely depleted to start listening to what your mind and body are asking for.

If this resonates, you’re very welcome to reach out.
Sometimes even one conversation can bring a sense of relief and direction.

If you’re noticing these signs in yourself, it may be time to gently reset and support your nervous system.

Sessions available in Malta and online worldwide
Message or WhatsApp: 00356 99355901

Relationship & Couples SupportWhen communication breaks down, distance grows, or uncertainty sets in, it doesn’t have to...
04/05/2026

Relationship & Couples Support
When communication breaks down, distance grows, or uncertainty sets in, it doesn’t have to stay that way

Support, Clarity & Connection, Together or Individually
Relationships can be one of the most meaningful parts of our lives, but when they become strained, distant, or overwhelming, it can affect everything.

Whether you’re navigating challenges together, feeling disconnected, or unsure what the future holds, support can help you move forward with greater clarity and understanding.

Sessions are available for both individuals and couples.

How I Can Support You
Every relationship is different, which is why I offer a range of tailored approaches depending on where you are and what you need.

Couples Therapy
If you’re both committed to understanding each other and improving your relationship, couples therapy offers a supportive, structured space to reconnect.

Together, we work to:

• Improve communication and understanding
• Resolve ongoing conflict or tension
• Rebuild trust and emotional connection
• Strengthen your relationship moving forward

Sessions are available weekly, either in person or online.

Intensive Relationship Therapy
For couples experiencing more urgent or deeply rooted challenges, a more focused approach may be appropriate.

This involves a structured intensive over 1–2 days, combining extended sessions with preparation and follow-up support.

This approach allows for deeper work in a shorter period of time.

Discernment Counselling
If one or both of you are unsure about continuing the relationship, discernment counselling provides a calm, supported space to explore your options.

This process helps you:

• Gain clarity on your relationship direction
• Understand underlying dynamics
• Make a considered, conscious decision

It is a short-term process designed to help you move out of uncertainty.

Relationship Coaching (For Individuals)
You don’t need to be in a relationship to benefit from this work.

This is ideal if you:

• Notice recurring patterns in relationships
• Feel unsure what you want or need
• Want to build a healthier, more aligned connection in the future

Together, we work to create awareness, clarity, and confidence in your approach to relationships.

Premarital Counselling
Preparing for marriage is about more than planning a wedding, it’s about building a strong, lasting foundation.

Premarital sessions help you:

• Strengthen communication
• Align expectations and values
• Develop tools for navigating challenges
• Build a deeper, more secure connection
https://www.hypnotic-downloads.com/couple-relationship-therapy

Somatic, trauma-informed therapy and transformational supportto help you feel calmer, clearer, and back in control,with ...
21/04/2026

Somatic, trauma-informed therapy and transformational support
to help you feel calmer, clearer, and back in control,
with over 30 years’ experience. In person in Mellieha or by zoom
Call or Whats app 00356 99355901 or https://www.hypnotic-downloads.com/what-is-counselling for further details or to book an appointment

Hi lovely💗 As you know this season affects everyone differently.For some, it brings connection and reflection.For others...
16/12/2025

Hi lovely💗 As you know this season affects everyone differently.
For some, it brings connection and reflection.
For others, it brings fatigue, overwhelm, or a quiet need to withdraw.
There is no right way to move through it.
You are allowed to slow down.
You are allowed to rest.
You are allowed to take up space or very little space at all.
If your body or nervous system is asking for gentleness right now, that’s wisdom not weakness.
Small, steady moments of grounding can support you far more than pushing through.
And if you ever feel drawn to receive ongoing, gentle support in the background of your life, it’s available always optional, always without pressure.
You are welcome exactly as you are 🤍
https://mindbodysoul-healing.com/ongoing-support-for.../

Halloween Reflection🩷Tonight, as the veil between worlds grows thin, our intuition speaks more clearly.This is the perfe...
31/10/2025

Halloween Reflection🩷

Tonight, as the veil between worlds grows thin, our intuition speaks more clearly.

This is the perfect time to pause, breathe, and listen to your inner wisdom.
Light a candle or simply imagine one glowing gently within your heart.
Ask yourself:
“What is my intuition trying to tell me right now?”

Trust the first words, images, or feelings that arise your higher guidance always speaks softly but truthfully.

If you’ve been feeling called to deepen your intuitive connection, I’ve been creating something very special to support you on that journey.🩷
More details coming soon…

If you're feeling stuck, overwhelmed, anxious, or simply need a space to breathe and be heard … I’m here.Whether you're ...
31/07/2025

If you're feeling stuck, overwhelmed, anxious, or simply need a space to breathe and be heard … I’m here.

Whether you're navigating:
• Persistent stress or overthinking
• Emotional pain, heartbreak, or burnout
• Repeating patterns you’re ready to move beyond
• A loss of confidence, clarity, or sense of self

Intuitive Counselling and/or hypnotherapy can help you reconnect with your strength and make sense of what you're going through.

Over the past 35 years, I’ve supported literally 10,000’s of clients to release deep emotional blocks, shift limiting beliefs, and gently find a new way forward, safely, and in their own time.

If this speaks to you or sounds like what you may need right now … you’re very welcome to reach out.

💗 I currently have 2 spaces available for 1:1 sessions from next week, either online or in person.

You can message me directly or email me on Kim@KimberleyStapleton.com or whatsapp or phone 00356 99355901 confidentially

You're not alone and support is here when you're ready.

💗 What if your next level didn’t mean burnout or more certificates you never use?What if it felt:💜Aligned with who you a...
24/07/2025

💗 What if your next level didn’t mean burnout or more certificates you never use?
What if it felt:
💜Aligned with who you are
💜Grounded in structure that supports you
💜And built with your wellbeing and growth in mind?
I’ve been quietly building something behind the scenes for therapists, coaches, teachers, healers, and soul-led professionals who are ready for more...
💗 Something with soul and strategy.
💗 Something that actually supports you, not drains you.
Stay close. It’s coming soon.

Is your mind still holding on long after your body is ready to rest?We carry so much into the night, worries, lists, con...
21/07/2025

Is your mind still holding on long after your body is ready to rest?

We carry so much into the night, worries, lists, conversations, what-ifs. But here’s the truth:
Peace doesn’t come from solving everything. It comes from letting go.

Tonight, before sleep, try this gentle practice:
💗 Whisper to yourself, “I release what I can’t control.”
Repeat until your breath deepens… and your mind softens.

This simple moment of release tells your nervous system: it’s safe to rest now.

💜 Give yourself the gift of stillness. Try it tonight and notice the difference.

💗Are you constantly giving… but quietly running on empty?If you're a therapist, coach, teacher, or healer, you've likely...
16/07/2025

💗Are you constantly giving… but quietly running on empty?
If you're a therapist, coach, teacher, or healer, you've likely been taught that your energy is the price of your purpose.
But what if that old model no longer serves you, or the people you support?

💜 At the Mind Body Soul Academy, we believe there's another way.
One where your service uplifts others without disconnecting you from yourself.

💗When your business is aligned with your values, your nervous system, and your soul’s rhythm, your impact expands, without burnout.

💜 That’s exactly why we created our upcoming Practitioner Training + Business Mastery experience.
Designed for soul-led professionals ready to grow with confidence, clarity, and care.

💗 Waitlist opens soon. Message “waitlist” if you'd love early access.

Address

Skye, Triq Etna
Il-Mellieħa
MLH2206

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 12:00

Telephone

+35699355901

Website

Alerts

Be the first to know and let us send you an email when Emotional Wellbeing & Support Counselling Malta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Emotional Wellbeing & Support Counselling Malta:

Shortcuts

Share

Category