Ethical Living by Olivia Bilocca

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Ethical Living by Olivia Bilocca

➡️ Systemic Family Therapist
➡️ HR Consultant
➡️ Speaker
➡️ Workshop Facilitator

09/10/2025

You’re allowed to grow at your own pace. No timeline. No pressure.

07/10/2025

We often wait for confidence to show up before we act.
But confidence isn’t a prerequisite, it’s a result.

The truth is:
👉 You don’t need to feel 100% ready.
👉 You don’t need to silence every doubt.
👉 You just need to take the next small step.

Confidence is built in motion, not in perfection.

💬 Can you think of a time you did something before you felt fully confident? What helped you take that step?

06/10/2025

You feel stuck in the same patterns of behaviour.

Those patterns didn’t come out of nowhere. They were shaped by what you needed to survive. Maybe it was overthinking, people-pleasing, shutting down, staying small.

You’re not broken; you adapted.
But now, once you become aware of your patterns, you get to choose again.

Therapy offers a space to explore these patterns with gentleness, curiosity, and support; not judgment. Because awareness is the first step toward change.

✨ If this resonates, save it to revisit later , or share with someone who might need to hear it too.

💬 Feel free to drop a comment or reach out if you're curious about how therapy might support you.

30/09/2025

It’s completely human to resist change , we’re wired to cling to what’s familiar. Even when something isn’t quite working, familiarity can feel safer than the unknown.

But growth often begins with discomfort, uncertainty, or a quiet nudge that something needs to shift.

Change doesn’t have to be dramatic or rarely if ever is perfect.
It can be small & intentional. It requires honesty, with ourselves and with where we are now.

If you’re noticing resistance, try to meet it with curiosity rather than criticism.
👉What is it trying to protect?
👉And what might become possible if you chose to move with it, rather than against it?

Are you stuck with any changes right now? How are you meeting them?
Let’s talk in the comments ⏬

29/09/2025

Today’s my birthday 🎂
And like most years, I’ve found myself doing a bit of quiet reflecting.
I'm grateful for another year and for the privilege of aging.
This past year has been a full one, personally and professionally, and while I haven’t got it all figured out (who does?), I’m taking a few lessons with me into this next chapter.

Here are a few that feel especially present right now:

1. Growth doesn’t always look like forward motion.
Sometimes it’s resting. Pausing. Setting boundaries. Saying no. Letting something go, even when it looks like “progress” on paper.
2. The right work is often the slower work.
I’ve seen again and again how taking time to ask better questions: of people, teams, and systems; leads to more meaningful outcomes than rushing to quick fixes.
3. Support is strength.
In life, in business, in leadership, it’s not about having all the answers. It’s about creating space where others feel safe enough to bring theirs.
4. Values don’t scale unless you protect them.
Whether it’s a team, a business, or a community, growth needs intention. And ethics need active maintenance.

I’m sure the lessons will keep evolving (and humbling me). But for now, I’m grateful, for the clients I get to work with, the conversations I get to have, the communities I'm part of, my family and friends........and the chance to keep learning, imperfectly.

So here’s to more learning, more listening, and staying curious.

📌What’s one thing you’ve come to understand more deeply this year?

24/09/2025

Some days, the scariest thing is saying no.
Or being honest.
Or showing up when you'd rather hide.

No need to push yourself too far.
Start by noticing what feels uncomfortable, and gently move toward it anyway.

If even the small things feel scary lately, you’re not alone.
Therapy can help you understand what’s behind the fear, and how to move through it without pushing yourself past your limits.

23/09/2025

Sometimes we hold on so tightly to what’s familiar [ even when it’s not working] that we unknowingly block what we actually need.
Letting go isn’t failure or weakness. It’s space.
And space is what allows the right things to show up and stay.

22/09/2025

You can push harder, take on more, chase every goal on your list, but if underneath it all you still don’t feel like you’re enough, it won’t feel the way you hoped.
Sometimes, we confuse achievement with self-worth.
Feeling comfortable with our self-worth, comes from getting honest about what you believe about yourself and where that belief started.
You’re not lazy or failing. You’re just tired of performing.

✨If this hits home, therapy can help you explore where those beliefs were shaped and what’s still driving them today.

Address

Is-Siggiewi

Telephone

+35699632674

Website

http://www.ethicalliving.eu/

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