Holistic Coaching by Poli

13/04/2025

Hello beautiful women ! 💖

On May 10th, at the beautiful Mulberries in the south of Malta, I’m holding a sacred Women’s Retreat — a full day of feminine energy, self-love, healing, and soulful connection.💖

We’ll gather in an intimate circle, surrounded by nature’s beauty, to journey through:

🪄Guided meditations

🪄Journaling & self-reflection

🪄Intuitive dance & movement

🪄Creative, heart-led activities(surprise)

🪄A nourishing lunch & coffee in the garden

🪄Sharing circle, support, and inspiration

I’m deeply honoured and grateful to have Melanie Kelly joining us — an amazing woman whose story of self-love and transformation is so inspiring.
She’ll be sharing her beautiful energy and wisdom with us, adding even more light to our day.😍

This is a sacred space to release, reconnect, be held, and rise in the company of other beautiful souls. Feel the power of sisterhood. Feel yourself bloom.🪻🌹🌷

I can’t wait to share this special day with you.🌻

01/02/2025

Hello Malta friends ! 👋😊

We still have some spots left for our beautiful Valentine's Couples Retreat in Gozo ❤️

Feel free to reach out if you have any questions and to book your spot 📲↘️

https://www.facebook.com/share/14kHMpq7x1/

30/01/2025

We have last 3 spots left 💗 Message me to book yours 📲✨😊
Have a beautiful day guys ! 💞

03/07/2024

July classes alert ⚠️ 📢 🤸‍♀️

I will be teaching quite a lot of classes this month, at the fabulous LivingWell Malta at Hilton Malta 💪
If you're nterested in joining as my guest, feel free to message me directly 📲

Classes/Dates:

ZUMBA 4th July 9.30-10.30
LW PUMP 5th July 9.30-10.30
ZUMBA 11th July 9.30-10.30
ZUMBA 17th July 17.15-18.00
ZUMBA 18th July 9.30-10.30
PUMP 18th July 18.15-19.15
SPINNING 18th July 19.30-20.15
PUMP 19th July 9.30-10.30
SPINNING 25th July 19.30-20.15

See you in the class ! 💃🚴‍♂️🏋‍♀️🎶🎶

10/04/2024

🌸 Blossom: Women of Spring 🌸

Are you ready to bloom and flourish like the flowers in spring? Join us for a day of rejuvenation, relaxation, and sisterhood at our "Blossom" retreat!🌷🌼🌻

Nestled in the picturesque beauty of a Maltese villa in the beautiful south of Malta, our one-day retreat is designed to nurture your body, mind, and soul.
As the earth awakens from its slumber, it's the perfect time for us to do the same!

At "Blossom," we will talk about holistic practices for self-care, and feminine and masculine energies within us. Through enlightening discussions, coaching exercises, and movement therapy, we'll explore the body-mind connection and learn how to harmonize these energies for greater vitality and balance.

Experience the magic of awakening your feminine essence as we tap into the importance of nurturing our feminine energy. Discover practical and spiritual tools to embrace and honor your feminine essence in your daily life.☯️

Indulge in a delicious organic lunch amongst the beautiful greenery of the garden, savoring each bite as you connect with nature and nourish your body.
Unwind and pamper yourself during spa time in a tranquil cave, allowing your worries to melt away as you embrace relaxation and rejuvenation.

As the day draws to a close, let yourself be guided in meditation to awaken the dormant feminine energy within you, leaving you feeling refreshed, empowered, and deeply connected to your innermost self.

As a token of our appreciation for joining us on this journey, each participant will receive a small gift to cherish and remember this special day.🧘🏻‍♀️

Don't miss this opportunity to escape the hustle and bustle of everyday life and immerse yourself in a day of self-care, sisterhood, and spiritual growth.
Reserve your spot today and join us as we blossom together in the warmth of spring.🌸💮🌺🌹🎴

📍Mulberries, Zabbar, South of Malta,
📅27th April 2024
⏲️10.00-17.30
💶€95 (€30 deposit required to reserve your spot, paid by 23rd April)

Payment can be made through Revolut/BOV - +356-79322301 Paulina Garbaciak
Thank you 🙏

We can't wait to welcome you to our "Blossom" retreat!

With peace& love,

Poli✨

✅️Holistic Wellness&Wellbeing Coach
✅️Women's Wellbeing Coach
✅️Personal Trainer
✅️Fitness Coach
✅️Dancer
✅️Movement Therapy Facilitator
✅️Wellbeing Retreats Facilitator
✅️Shamanic practitioner
✅️Meditation, and Spiritual Guide
☯️💃🧘‍♀️🪶🏋‍♀️🤸‍♀️

10/04/2024

📣Calling all Women!📣

In collaboration with my dear friend Alexandra, I'm thrilled to announce our upcoming workshop focused on the unbreakable connection between body, mind, and emotions. Using a blend of holistic practices we will work on facilitating emotional release and inner healing.

Our workshop is designed to embrace the essence of feminine energy and create a safe, nurturing environment for growth. This will be done through a harmonious fusion of yoga asanas, diverse dance styles, rhythmic breathing exercises, gentle body tapping, soul-stirring chanting, and guided meditation.

We invite you to join us for this magical, supportive, and healing session in our Women's Circle. Whether you're seeking to release pent-up emotions, cultivate a deeper connection with your body, or simply nourish your soul, our workshop offers something truly special for every woman.

What you can expect during our workshop:
🌺 Introduction - Meet&Greet, explanation of the topic and plan of the workshop,
🌺 Opening Guided Meditation - Centering your mind and heart, preparing yourself to receive the abundance of wisdom and healing that awaits,
🌺 Gentle Yoga-Inspired Stretches and Breathing Techniques: Nurture your body with gentle movements and breathwork, promoting relaxation and harmony within,
🌺 Body Tapping: Experience the rejuvenating effects of body tapping, a practice that stimulates energy flow and releases tension stored within,
🌺 Exploring Body-Mind Connection Through Dance:
Self-expression through various dance styles, including Latin-inspired movements. Discover how movement can serve as a gateway to understanding and embracing the connection between your body and mind,
🌺 Emotional Release: Chanting, freestyle movement, and other liberating practices. Allow yourself to let go and experience the freedom that comes with emotional release,
🌺 Guided Relaxation: Indulge in a blissful moment of relaxation, allowing your body and mind to integrate the insights and sensations from the workshop,
🌺 Sharing Experiences and Closing: Conclude our time together by sharing insights, experiences, and reflections in a supportive and nurturing environment. Leave feeling empowered, renewed, and connected to yourself and your fellow participants.

What to bring:
🥤water,
📝a pen and notepad,
👚comfortable outfit.

Join us on this beautiful journey of self-discovery, and catch the opportunity to cultivate a deeper understanding and acceptance of your body, mind, and emotions.
Spaces are limited, so be sure to secure your spot soon!

For inquiries and reservations, please contact:
Poli Garbaciak - WhatsApp: +35679322301
Alexandra Terenina - WhatsApp:+393202809951

📍 , St Julians
🗓 20th April 2024
🕚 11.00-13.00
💶 €25

We look forward to welcoming you with open hearts, minds, and happy spirits 🙂

With love❤

Poli - Holistic Wellbeing Coach ☯️
Alex - Dancer and Choreographer 💃🏻

More about your hosts:

Alexandra's FB profile - https://www.facebook.com/sasha.terenina
Instagram - https://www.instagram.com/sasha_terenina...

Poli - https://www.facebook.com/policoniepoli
Holistic Coaching by Poli - https://www.facebook.com/PaulinaPoliGarbaciak

28/02/2024

Embrace Womanhood together! 🌺👭
Invite your best friend, girlfriend, mother, or sister (or why not all of them? 🤭 ) to our one-of-a-kind Women's Day retreat. ☺️
Gift yourselves the joy of self-care, appreciation, and inspiration.
Join us for a day to recharge, relax, and celebrate the incredible women you are ❤ Secure your spot now! But hurry... there are only a few spots left!

📍When - 9th March, 10.30-17.00 (Saturday)
📍Where - , Zabbar (South of Malta)
💶Investment - €89 upon deposit of €30 to secure your spot.

Kindly message me for bookings and a plan of the Retreat. 📲

With love,
Poli❤

18/02/2024

Sensual Connection - Embodied Empowerment Journey for Women💃🏻

🫂Join us in an intimate circle of incredible women for a safe and confidential experience of embodied practices.
🤍 This workshop is your sacred space for self-discovery and empowerment through your body.
🫶It aims to help women explore the connection between movement and emotional empowerment, promoting a deeper understanding and acceptance of their bodies.

What you can expect during the workshop:
• Introduction
Briefly introduce ourselves and explain the workshop's aim,
Icebreaker activities for participants to share intentions🤝

• Opening
Grounding and Heart Chakra opening meditation ☯️

• Connect with the Body
Deep breathing techniques and gentle body movements (Yoga, stretching, body tapping)🌬
Body parts isolations for a deeper connection.🦶💪 (inspired by Latin and Belly dance),
Observing emotions and thoughts arising.

• Release - focusing on a specific emotion🧠❤️
Active phase with deeper, energetic movements for emotional release,
Pelvic floor exercises, chanting, connecting to the wild primary feminine energy, and letting go of unsupportive thoughts.

☺Relaxation
Gradual return to calmness through guided grounding techniques 🧘🏻‍♀️

📝Time for personal reflection, and journaling.

• Sharing and Closing of the Circle⭕
Q&A and closing meditation/relaxation.

📍When: 24/02/2024 time : 11.00-13.00
📍Where: Yoga studio at St Julians, Spinola Business Park
💶Bookings: €25 paid through Revolut or BOV - Paulina Garbaciak +356-79322301
(Kindly provide Your name and mobile nr, please🙏🏻 )

What to bring - a bottle of water, a pen, and your journal/notebook.
Kindly wear some comfortable clothes for free-flow body movements.💃🏻

We're looking forward to hosting you soon! 😍

01/01/2023

Cheers to 2023 🥳
Thank you 2022 🙏

It's been one hell of a ride ! 🏎
Or, one heaven id rather say :)
Actually, it's been both - a little bit of everything 👌
I've experienced so many beautiful moments, met inspiring people, read tones of books,learned new stuff and gained new skills,made some mistakes which were my biggest lessons, grew incedibly as a person and as a woman 💃

But the biggest and the most beautiful thing for me was finding my inner peace during the journey to my TRUE SELF...
Finding ME again, discovering my true goddess essence, my femininity, my power, my strength and awesomeness 💪

The journey is surely going to be continued in 2023 and beyond :)
So far, it has been truly beautiful, yet tough path.
But I've chosen to be REAL,too feel life in its full spectrum, to breathe deeply, to explore, not to fear, not to run away...
I've chosen growth instead of comfort zone, I've chosen to open my heart and mind even more, I've chosen to spread love and respect, I've chosen to understand instead of judge, I've chosen to say no when i feel something doesn't serve me anymore, I've chosen to be around people who support me,not bring me down, I've chosen to laugh ,but also cry if i feel like, I've chosen not to be always nice,even if someone's behaviour is hurting me, I've chosen to be ME.

ME - Poli, perfect in my imperfection, loving ,funny and intelligent woman, knowing her worth , every single day amazed by the fact of LIVING 💓

What I'd like to wish every single person reading that - BE TRUE TO YOURSELF! ALWAYS! NEVER LET GO OF YOUR DREAMS, PASSION, DESIRES! DONT FOLLOW WHAT OTHERS TELL YOU ITS GOOD TO DO, HOW TO LOOK, HOW TO BEHAVE, THAT YOU HAVE TO BE PERFECT (FAKE)...
You are unique and your life path is unique, so don't look at others - find your true self and start loving it 💗

It's not easy , yep.
It's not always positive,yep.
You will cry, you will fall.
You will meet your demons, you will see your shade.
You will have to decide if you want to get stuck in darkness,or you want to follow the light.
It won't be easy.
But...its SO MUCH WORTH IT !

Looking in the mirror and being able to say "damn ,I'm great"! Is so much worth it...

Happy, Healthy, Prosperous New 2023! 🥳❤️

With Love,
Poli