atp Physio

atp Physio ATP Physio provides private physiotherapy and rehabilitation services.

The primary intention is to bring you back to your previous fitness within the shortest time. Physiotherapy is a science-based profession, which views human movement as central to the health and well-being of individuals. Physiotherapists identify and maximize movement potential through health promotion, preventive health care, treatment and rehabilitation.

19/08/2025

Think of your health like a traffic light:

🟢 Green = strong and pain-free

🟡 Amber = early warning signs

🔴 Red = injury.

Physiotherapy isn’t just for the red stage — we help you stay in green and act fast if you’re in amber.

Preventative care is your best move.

14/08/2025

Do a little, a lot — not a lot, a little.

Whether you are recovering from an injury, starting an exercise program or taking charge of your health in any other way, consistency beats intensity — small healthy choices, repeated daily, build the strongest results.


12/08/2025

Physiotherapy Knows No Borders!

Did you know that physiotherapy is a universal approach to healing and recovery? Here's how the word is said around the world:

🇲🇹 Maltese - Fiżjoterapija

🇪🇸 Spanish - Fisioterapia

🇫🇷 French - Physiothérapie

🇩🇪 German - Physiotherapie
...and the list goes on.

No matter how you say it, the goal is the same—helping you move better in order to live a pain free life.

👉 Ready to start your journey? Contact us today!





07/08/2025

Posture Matters - Even On Holiday

Vacations are for relaxing—but that doesn’t mean your posture should take a break too!

Whether you're:

Road-tripping for hours in the car
Lounging on the beach or poolside
Flying long distances
Spending time reading in bed or on the couch

Poor posture can creep in easily and leave you with backaches, neck strain, or tight hips.

Here’s how to protect your body while still enjoying your well-deserved downtime:

Take stretch breaks every 1–2 hours during long travel or lounging sessions

Be mindful of your neck while using your phone or reading—lift your screen instead of bending your head

Alternate positions often—don’t stay in one posture too long, even if it feels comfy at first

Your spine supports you every day—give it a little care, even when you're off the clock. Your body will thank you once the holiday ends!



05/08/2025

Start your journey towards better health today — one step at a time.

Whether you're recovering from an injury, managing pain, or just striving to remain at your best, we're here to guide you every step of the way."


One of the most common injuries we see from biking........get working on your flexibility, strength and bike setup ...
04/08/2025

One of the most common injuries we see from biking........get working on your flexibility, strength and bike setup

31/07/2025

BALANCE: The Foundation of Safe Movement

We don’t often think about balance—until we lose it.

Did you know?

Good balance is essential for preventing falls, moving with confidence, and staying independent, especially as we age.

Balance matters as it:

✅ It helps prevent injuries

✅ It improves coordination and posture

✅ It builds core strength and joint stability

✅ It supports better performance in daily tasks and sports

✅ Helps prevent falls

Simple balance exercises can make a difference

STAY STEADY, START NOW

29/07/2025

"Slow and steady wins the race."

Recovery takes time — consistency matters more than speed.

Recovery isn’t a sprint — it’s a journey. With physiotherapy, each small step brings you closer to strength, mobility, and long-term wellness. Trust the process, and your body will thank you.

Stronger Every Thursday - Heat & JointsDon’t Let Stiffness Set InHot summer days often lead to more time indoors, sittin...
24/07/2025

Stronger Every Thursday - Heat & Joints

Don’t Let Stiffness Set In

Hot summer days often lead to more time indoors, sitting under fans or air conditioning. While it’s great to stay cool, staying too still can lead to joint stiffness—especially in the neck, back, and knees.

Whether you're working from home, lounging, or just avoiding the sun, your joints still need movement.

Simple movement every hour keeps stiffness and aches at bay

Try this:

Set a reminder to get up every hour

Do a few shoulder rolls, gentle neck stretches, or take a short walk

Add a light home stretch routine once or twice a day

Your joints will thank you

22/07/2025

We know how it goes — life gets hectic, and looking after your body slips down the list. But those daily aches, that stiffness you’ve gotten used to? You don’t have to settle for that.

At atp PHYSIO, we’re here to help you reconnect with how your body should feel — strong, mobile, and pain-free.

Waiting for the “right time"?
Stop waiting, start moving.
We’re ready when you are.








Summer Tip from Your Physio: Start Early!Beat the heat—move your workouts to the early morning.☀️ Cooler temps = Better ...
17/07/2025

Summer Tip from Your Physio: Start Early!

Beat the heat—move your workouts to the early morning.

☀️ Cooler temps = Better performance

💧 Safer / Less risk of heat exhaustion

🧠 A fresh start boosts energy and mood for the day!

Listen to your body, stay hydrated, and enjoy your summer safely.





15/07/2025

Long hours at a desk?

Your chair isn't as comfy as it feels.

Prolonged sitting can lead to back pain, poor posture, and joint stiffness amongst other things.

Don’t ignore the early signs. That's your body asking for help.

Physiotherapy can make a difference.







Address

Triq Il-Qasam
Is-Swieqi
SWQ3020

Opening Hours

Monday 09:00 - 12:00
16:00 - 19:00
Tuesday 09:00 - 12:00
16:00 - 19:00
Wednesday 09:00 - 12:00
Thursday 09:00 - 12:00
16:00 - 19:00
Friday 09:00 - 12:00

Telephone

+35699425896

Website

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