atp Physio

atp Physio ATP Physio provides private physiotherapy and rehabilitation services.

The primary intention is to bring you back to your previous fitness within the shortest time. Physiotherapy is a science-based profession, which views human movement as central to the health and well-being of individuals. Physiotherapists identify and maximize movement potential through health promotion, preventive health care, treatment and rehabilitation.

Which one are you today?A) Stiff neckB) Tight lower backC) Tired shouldersD) All of the aboveThese little aches are ofte...
25/11/2025

Which one are you today?

A) Stiff neck
B) Tight lower back
C) Tired shoulders
D) All of the above

These little aches are often your body’s way of saying it needs more movement.
Even a few minutes of stretching, walking, or changing position can help your joints stay healthy, your muscles stay active, and your body feel more comfortable throughout the day.

If the tightness keeps coming back, we’re here to help you move better and feel better.

Injuries Caused by Not Looking Up!!In the past week alone, we treated two different injuries — a fracture and a joint sp...
20/11/2025

Injuries Caused by Not Looking Up!!

In the past week alone, we treated two different injuries — a fracture and a joint sprain — all because the person was walking while focused on their phone instead of their surroundings.

It’s an easy habit to fall into, but it comes with real risk.

A reminder to stay present and stay safe:

Keep your eyes up when walking

Pause if you need to check your phone

Be mindful of uneven surfaces, curbs, and obstacles

Your body will thank you — and it might save you from a painful injury.

18/11/2025

If stiffness is affecting your movement, a clinical assessment can determine why.

Appropriate physiotherapy intervention can help restore normal function.

Let's sort it out!

15/11/2025

Wishing all runners the very best of luck in tomorrow’s race.

Hope your taper went well and you’re feeling fresh, focused, and ready to give it your all.

Trust your training and enjoy every moment out there.

13/11/2025

Tip Thursday

What if one small change could make a big difference to your health?

At atpPHYSIO, we believe progress starts with just one step — one stretch, one walk, one mindful choice.

You don’t have to change everything at once.

Start small. Stay consistent. See the results.

What’s one change you’ll make today?

11/11/2025

Think of your health like a traffic light:

🟢 Green = strong and pain-free

🟡 Amber = early warning signs

🔴 Red = injury.

Physiotherapy isn’t just for the red stage — we help you stay in green and act fast if you’re in amber.

Preventative care is your best move.

06/11/2025

Do a little, a lot — not a lot, a little.

Whether you are recovering from an injury, starting an exercise program or taking charge of your health in any other way, consistency beats intensity — small healthy choices, repeated daily, build the strongest results.


Staying active can feel challenging if you haven’t discovered a type of movement you genuinely enjoy. The key is remembe...
04/11/2025

Staying active can feel challenging if you haven’t discovered a type of movement you genuinely enjoy.

The key is remembering that you don’t need to copy what others do or what is dictated by social media.

Physical activity can take many different forms!

30/10/2025

Tip Thursday

You’ve probably heard this advice before — but a little reminder never hurts!

Sometimes it’s the simple things that make the biggest difference in your recovery and daily movement.

28/10/2025

Long hours at a desk?

Your chair isn't as comfy as it feels.

Prolonged sitting can lead to back pain, poor posture, and joint stiffness amongst other things.

Don’t ignore the early signs. That's your body asking for help.

Physiotherapy can make a difference.







Good balance isn’t just about avoiding falls — it’s the foundation for confident, steady movement at any age. Like any s...
23/10/2025

Good balance isn’t just about avoiding falls — it’s the foundation for confident, steady movement at any age.

Like any skill, balance improves with practice.

Try this simple balance tip:
Stand on one leg while brushing your teeth, waiting for the kettle, or doing light tasks. Start near a counter or wall for support if needed.
Over time, your muscles and coordination will adapt, helping you feel more stable and in control.

Small, consistent challenges keep your balance strong.



Disclaimer: The information shared here is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have an existing health condition or injury.

Address

Triq Il-Qasam
Is-Swieqi
SWQ3020

Opening Hours

Monday 09:00 - 12:00
16:00 - 19:00
Tuesday 09:00 - 12:00
16:00 - 19:00
Wednesday 09:00 - 12:00
Thursday 09:00 - 12:00
16:00 - 19:00
Friday 09:00 - 12:00

Telephone

+35699425896

Website

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