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Noelene Farrugia - Servizz ta' Terapija, il-Kamra S-Safra, 6 Triq Santa Katarina, Iz-Zejtun (2025)

Q: What is the address?

Il-Kamra S-Safra, 6 Triq Santa Katarina

20/08/2025

✨ The Cycle of Connection ✨

Think about the relationships in your life. With a partner, family, or coworker, we're always in a cycle of interaction.

🔄 You do something → they respond → that response affects you again.

These cycles can build us up, creating trust and support. They can also tear us down, causing frustration or hurt.

The powerful part is that we can change the cycle. When you become aware of your own habits, you can choose new ways to respond, shifting the cycle to a better place.

💡 Even small changes—how you listen, how you speak, or how you set a boundary—can make a big difference.

As systemic therapy reminds us: when one part of the system changes, the whole system can transform.

👉 What cycle have you noticed in your own relationships?
👉 What's one small change you could try today to make it a more positive one?

03/08/2025

✨ Parent Support Groups ✨

As a mother myself, I understand the struggles, the emotional ups and downs, and the need for a safe space to share experiences.

That’s why I’m creating a warm, supportive environment for parents who want:

🌱 A place to be heard
🌱 Emotional acknowledgment
🌱 Connection with others who truly understand

📅 Starting: Next September
💻 Options: Online or Face to face
👥 Small groups: 6 to 8 people for a safe, intimate atmosphere
⏱ Duration: 1 hour 30 minutes
💶 Price: €15 per session

If you’d like to join or learn more, please private message me or contact me on 77999939 📩

Let’s support each other on this journey 💬🤝

03/08/2025

✨ Parent Support Groups ✨

As a mother myself, I understand the struggles, the emotional ups and downs, and the need for a safe space to share experiences.

That’s why I’m creating a warm, supportive environment for parents who want:

🌱 A place to be heard
🌱 Emotional acknowledgment
🌱 Connection with others who truly understand

📅 Starting: Next September
💻 Options: Online or Face to face
👥 Small groups: 6 to 8 people for a safe, intimate atmosphere
⏱ Duration: 1 hour 30 minutes
💶 Price: €15 per session

If you’d like to join or learn more, please private message me or contact me on 77999939 📩

Let’s support each other on this journey 💬🤝

Noelene Farrugia, omm ta' żewgt itfal, professjonista fil-qasam tas-saħħa mentali, u terapista tal-familja. Servizz ta' terapija għall-individwi, familji u koppji bl-iskop li joffri tama għall-kwalita ta' ħajja aħjar u relazzjonijiet iżjed b'saħħithom.

30/07/2025

Ħafna drabi niġru wara l-perfezzjoni… bħallikieku l-ħajja mingħajr tbatija hi l-unika triq.
Imma l-veru sbuħija tinsab fil-mumenti fejn nisimgħu b’qalbna, nifhmu mingħajr ġudizzju, nahfru lill min naqasna … u nsibu t-triq tan-nofs flimkien.

Kull tip ta' mġieba għandha storja warajha.
Meta nibqgħu kurjużi u nħarsu lil hinn mill-kliem u l-azzjonijiet, nifhmu aħjar lill xulxin.

Kulħadd għandu t-tajjeb u l-ħażin tiegħu.

Il-ħajja ma tiġrix f’daqqa…
Kollox jasal meta jkun il-ħin tiegħu. 🧡

17/07/2025

🌿 There’s a quiet joy in seeing someone breathe a little easier and smile a little softer.

Helping someone heal is a gift that gives back every time.💛

🫶

14/07/2025

17/06/2025

💞 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 & 𝐆𝐫𝐚𝐧𝐝𝐩𝐚𝐫𝐞𝐧𝐭𝐬: 𝐀 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬𝐡𝐢𝐩 💞

In today’s busy world, where both parents often juggle work and home, 𝐠𝐫𝐚𝐧𝐝𝐩𝐚𝐫𝐞𝐧𝐭𝐬 play a 𝐯𝐢𝐭𝐚𝐥 𝐫𝐨𝐥𝐞 in raising the next generation. When parents and grandparents work together, they create a circle of love, stability, and support around children.

✨ Why this matters:

✔ Shared values and routines bring security for kids
✔ Grandparents bring wisdom and life experience
✔ Parenting becomes lighter with helping hands
✔ Children thrive with more love and connection

Let's work together to build strong and supportive families through collaboration and mutual support. 💞

09/06/2025

🌞 𝐃𝐞𝐚𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬: 𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐡𝐢𝐟𝐭 🌿

As the school year winds down and the long days of summer stretch ahead, many families feel both 𝐞𝐱𝐜𝐢𝐭𝐞𝐦𝐞𝐧𝐭 and 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞. Expectations rise—adventures to plan, memories to make, and a desire to “make the most” of every moment.

But as a systemic family therapist, I invite you to 𝐩𝐚𝐮𝐬𝐞. To 𝐛𝐫𝐞𝐚𝐭𝐡𝐞. And to 𝐫𝐞𝐟𝐫𝐚𝐦𝐞 what summer really needs to be.

Summer doesn’t have to be packed with plans to be meaningful.

✔️ What your children truly need is your presence.
✔️ They need connection, not constant stimulation.
✔️ They thrive with a balance that includes joy, rest, spontaneity, and yes, even boredom.

Here are a few gentle reminders:
🌼 Set realistic expectations for yourself and for your kids.
🌼 Create moments, not masterpieces.
🌼 Leave space for quiet days and unscripted play.
🌼 Take care of your own nervous system, too—𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐦 𝐢𝐬 𝐜𝐨𝐧𝐭𝐚𝐠𝐢𝐨𝐮𝐬.

You’re not responsible for crafting a “perfect” summer.
You are invited to co-create a season of togetherness, with all its beautiful, messy, imperfect moments.

Here’s to a summer that nurtures your family from the inside out. 💛