Counsellor Mary Rose Meli

Counsellor Mary Rose Meli Counselling Sessions
Call on 99894150 With individuals, I work on self-development, depression, anxiety, and personal life-transition. What is Counselling?

I graduated as a Professional Counsellor with a Masters Degree in 2012 and have been working both in the public and private sector since then. I specialize in working with adult individuals and couples going through difficult life-transitions and overwhelming stressors that impact their quality of life. With couples, I work with inter-relationship conflict and life-transition. I work with individuals in exploration of authentic-selves and brainstorm with clients ways to achieve a satisfying and meaningful life. I find joy working with couples as they navigate through their relationship, finding their own methods of how their relationship works, facilitate ways to strengthen their abilities to communicate both their feelings and intentions to one another. I also specialize in working with multi-stressed families in the community. A job that gives me a great opportunity to work with families who have been in disadvantaged family systems (sexual/mental/physical abuse, addictions, mental health problems and poverty) since childhood and are now adults trying to break their dysfunctional generational family patterns and create a better life for themselves and their children. My main therapeutic focus is empowerment and self-exploration. I believe that a safe, nonjudgmental environment enables clients to process past and present situations that are impeding their quality of life, digest the accompanied emotions, and brainstorm the best way forward. Counselling is a talking therapy that takes place in a trusting, non-judgemental safe environment. Everything that occurs within a counselling session, except in the most exceptional of circumstances, is kept completely confidential and information is not shared with anyone. The main aim of the counsellor is to help the client to help themselves on their personal journey to improve the quality of their lives. Counselling sessions are held weekly, fortnightly or ad hoc. Individual, couple, family are provided. Home visits can also be offered. For further information contact me via email on melimaryrose@gmail.com or call on 99894150.

06/04/2026

04/04/2026

03/04/2026

Letting go of the urge to control everything especially things that are simply beyond our control, like other people’s a...
31/03/2026

Letting go of the urge to control everything especially things that are simply beyond our control, like other people’s actions, past events, or uncertain outcomes, allows us to free up space in our lives to focus on what we can control, our thoughts, choices, and responses.

www.maryrosemeli.com.mt

Slowing down is essential for living a more meaningful and fulfilling life, as it allows us to move from automatic, reac...
30/03/2026

Slowing down is essential for living a more meaningful and fulfilling life, as it allows us to move from automatic, reactive patterns into a more conscious and values-driven way of being.

When life is lived at a constant pace of urgency, there is little room for reflection, emotional processing, or genuine connection with oneself and others.

Slowing down creates the psychological space needed to identify what truly matters, align actions with personal values, and experience moments more fully rather than simply passing through them. It also supports emotional regulation and reduces burnout, enabling individuals to engage with life in a way that feels purposeful rather than pressured.

Ultimately, slowing down is not about doing less, but about living with greater intention, presence, and meaning.

Signs That Therapy is Working Recovery and healing take time, but there are small signs along the way that show you’re m...
29/03/2026

Signs That Therapy is Working

Recovery and healing take time, but there are small signs along the way that show you’re making progress. From opening up more comfortably to experiencing fewer mood swings, each step forward is a victory.

Therapy is about building a healthier relationship with yourself and those around you. If you’re noticing some of these positive changes, give yourself credit, you’re on the right path!

Ready to start your own journey? Call us or send send a message on 9989 4150 to learn more about our supportive service and get into therapy soon. Let’s walk this path together.

One of the greatest gifts we can give our children is letting them grow up watching love. Not just hearing “I love you” ...
28/03/2026

One of the greatest gifts we can give our children is letting them grow up watching love. Not just hearing “I love you” between their parents… but seeing it in the way we laugh together, in how we resolve conflict with respect, in the hugs in the kitchen, and the small “I got you” moments that add up to something big.

Address

Iz-Zejtun
ZTN3221

Telephone

+35699894150

Website

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