http://www.somaticenergyalignment.com/

Somatic Energy Alignment - Elina, L-Mgarr (2025)

09/10/2025

Pelvic Floor Release: Fascia & Breath Expansion
Sunday, October 19th | Online | 18:00 CET

*There will be recoding available for you to rewatch, reuse or go through it if you can’t make it live.

After the incredible success of our last Fascia release workshop, we knew we had to invite back Jeannie Dhun - Osteopath and Master Facilitator of Somatic Alignment. expertise is both clinical and energetic, and her professional depth created profound shifts for so many participants last time.

This workshop will focus on fascia release in the pelvic floor, the foundation of vitality, stability, and flow. A healthy core isn’t just about strength; it’s about freedom. When your pelvic floor is balanced and open, it supports every aspect of life:

- Reduced back and hip tension
- Feeling of openness and flow
- Improved posture and movement
- Enhanced creativity and sexual vitality
- Emotional lightness and grounded presence
- Greater overall energy and wellbeing
- Helping to regain connection with this vital part of the body

We’ll begin with Jeannie guiding a practical fascia release session for the pelvic floor, supported by gentle breathwork to help the body feel safe and receptive.

After the fascia work, you’ll be held in an energy transmission facilitated by .o2, me and , deepening the release and integrating the shift on an energetic level.

SIGN UP from the link in bio or visit www.somaticenergyalignment.com

See you online!

01/10/2025

Mīļās, oktobris ir klāt! 🍂

Kā ik mēnesi laikā, kamēr esmu Latvijā, pastāstu, kur un kā mēs tiekamies.

Šomēnes un arī turpmāk mans fokuss ir uz apņemšanos just, dzīvot un starot, un tas notiek caur dziļāku darbu ar sevi.

👉 Grupas sesijas arvien vairāk pārvēršas no “vienreizējiem mēģinājumiem” uz regulāru, dziļu praksi. Kāpēc? Tāpēc, ka tikai tad, kad strādājam konsekventi, ķermenis sāk atvērties un notiek īstās pārmaiņas. Tavs ķermenis nav “viena čika lieta”, tam vajag uzmanību, laiku un rūpes.

Kas notiek oktobrī?

🟣 Visu mēnesi – NODARBĪBU CIKLS “Dzemdei”. Tā ir otrā grupa, kas šobrīd iet cauri šim ceļojumam.
➡️ Un, ja esi pabeigusi 1. vai būsi pabeigusi 2. ciklu, tad 25. novembrī sāksies arī 2. līmenis – darbs dziļāk dzemdes enerģijā, fiziskāk, ar traumām un ķermeņa atmiņu.

🟣 19. oktobrī – Online sesija (angļu val.) par fasiju atbrīvošanu iegurnī + enerģijas transmisija. To vadām kopā ar Santi un Jeannie - osteopāti un Somatic Alignment meistari.

🟣 24. oktobrī – Somatikas grupas sesija klātienē (kopā ar Ievu Ozoliņu). Tā ir mūsu ikmēneša prakse, un ir skaisti redzēt, ka sievietes atgriežas katru mēnesi, jo zina, ka transformācijai un dziedināšanai vajag konsistenci.

Un atceries, tāpat kā sporta zālē muskuļus neuztrenē ar vienu reiziti, vai esot terapijas pirmajā vizītē, Tu visu atrisini, nu nēēē, arī šeit darbā ar ķermeni pirmajā reiz iespējams tikai “iepazīstamies”, bet patiesais darbs sākas tad, kad dodam sev iespēju iet dziļāk.

💜 Individuālajām sesijām oktobrī palikušas 3 vietas. Pēc tam būs pieejams pieraksts uz novembri, līdz manas klātbūtnes laiks Latvijā noslēgsies decembrī.

📩 Pieteikšanās: caur linku profilā, mājaslapā www.somaticenergyalignment.com vai vienkārši uzraksti man ziņu.

Mīļoju,
Elīna ❤️

21/09/2025

Unless we talk about it and educate each other, we can’t really know what ta**ra means.

Because let’s be honest, there is a lot of harm that has been done in the name of “new ta**ra.” I’ve seen and heard it too. About this later…

This is why education is so important.

The teachings I received from .linn.emilia are different. They are about safety, presence, and bringing the body back into aliveness. Nothing more, nothing less.

This is the essence that’s weaving into my work more and more, soft, precise and deeply honoring of the body’s wisdom.

Love, Elina ❤️

**radearmouring **ralatvia

18/09/2025

📍 Malta Women — This one’s for you.

On 1st October at 18:30 I’m opening the doors to my signature practice: VAGINAL CANAL CLEANSING. So far only my 1:1 clients have benefited from it, but it’s time for more women to receive it. Plus, we will have Energy Transmission & De- armouring.

This work is for every woman.

Whether you carry pain, tightness, numbness, leakage, or no physical issues at all.

❗️Your vaginal canal holds memories, emotions, and energies that shape your relationship to your body, your boundaries, your pleasure, your power.❗️

It can show up as:

- painful in*******se
- lack of pleasure
- burning sensations
- leakage
- a sense of disconnect from your root, from your Yoni and more

This practice is designed to physically and energetically clear the vaginal canal and reconnect you with your primal center.

Through guided work you will:
- Release tension and trauma stored in the fascia and pelvic muscles

- Soften or tone the vaginal canal depending on your body’s needs

- Clear lingering sexual energies from past partners

- Reawaken sensation and pleasure in your root

- Reconnect with your boundaries, your yes and your no

Welcome your vaginal sensations

After the cleansing process, we will enter an energy transmission, allowing the flow to expand into your pelvis and your whole body. If your pelvis and body will be open to a touch, I will also bring in elements of the de-armouring process to deepen the release.

It is about reclaiming ownership of your most intimate part, finding rootedness, clarity, and connection.

Every woman, regardless of whether she has symptoms, can benefit from this work.

I invite you to experience this sacred process, to come home to your root, and to awaken the profound intelligence of your body.

‼️link in bio to book or send DM. Feel free to DM if you have any question related to this session.

With Love,

Elina

17/09/2025

I’ve been walking with women through their pain, trauma, and stress, helping them reconnect to the wisdom of their bodies in 1:1 and group sessions.

But what I witnessed in The Art of Ta***ic Touch and De-armouring training I recently attended in Brazil showed me and taught me, how full presence with the body and touch can heal our deepest wounds, how it can bring the body back from freeze, from disconnection from the physical, emotional and spiritual body.

Yes, I learned the technical aspects to apply with my clients, but you know, this was EXACTLY WHAT I NEEDED FOR MYSELF, to be held through softness, slowness, touch, and presence.

I never imagined it could do so much. No “activations” or kaboom 💥, crazy techniques were needed.

My work is becoming more and more rooted in supporting survivors to feel safe enough to thaw, to breathe, and to feel alive again in their own body.

And yes, that includes full-body work, pelvic work, and womb healing.

Love, I desire for you to see the full spectrum of colors of life, to be and feel alive in your body again, to reconnect with that energy of aliveness, joy, pleasure, and openness.

It’s pure ECSTASY! 💫

**radearmouring **raterapia

08/09/2025

Santi, the creator of the Somatic Alignment method, will be visiting Latvia to lead a masterclass and a group session.

❗️Masterclass on Emotions and Trauma – how unresolved emotions and past traumas accumulate in the body and affect our daily lives, health, and relationships.

❗️Self-practice (self de-armouring) guided by Santi. You will receive a practical method to help yourself release emotional blocks from the body in the moment they arise, instead of storing them within.

❗️Group Somatic Alignment Session led by the founders of Somatic Energy Alignment – Santi and Elina.

An exclusive opportunity to experience a group session guided by Santi, together with Elina! Two experienced and professional practitioners will support and lead you through a deep transformation.

‼️The session will be held in English.

WHAT IS SOMATIC ALIGNMENT PRACTICE?

It is a body-based and energetic practice that helps release trauma, emotions, and stagnant energy. Its essence is to bring you back to yourself, to the whole, alive, and deeply sensing being that you are.

YOUR BENEFITS AFTER THE SESSION:
- Regulated nervous system – shifting from survival mode to connection and safety;
- Relief from anxiety, stress, fatigue, and overwhelm
- Resolution of past traumatic experiences by releasing stuck energy
- Awakening of intuition and inner wisdom
- Deeper connection with your body through breath, movement, and energy flow
- Clarity and answers from within, while awakening your inner wisdom
- Shift in vibration, posture, and restoration of natural energy flow, releasing pain and tension from the body

📍 Location: Greenwald Studio, Rūpniecības iela 5
📅 Date & Time: September 25th, 18:30
💶 Participation fee: EUR 90

Booking link in BIO or send DM to receive booking link.

31/08/2025

Mīļās un mīļie!

Jauns mēnesis un jauns paziņojums par mēneša grupu sesijām vienuviet, lai Jūs neapjuktu un viss būtu pie vienviet 🙂

Ja dodies uz bio linku, tur atradīsi katrai sesijai pieteikšanos. Vai arī uzraksti man personīgi 🙂
Esi arī laipni aicināta/s apmeklēt mājas lapu, tur vienmēr visas pieejamā sesijas ir izliktas - www.somaticenergyalignment.com

1:1 sesijas - pieteikšanās uz oktobra vidus.

GRUPU SESIJAS SEPTEMBRĪ:

🫁 02.09. Grupas SOMATIC ALIGNMENT -

Šī sesija notiks divu praktiķu – manis, Elīnas, un Ievas .elpo – kopradītā laukā. Tas nozīmē ne tikai četras rokas, kas ar uzmanību un zināšanām palīdzēs Tavam ķermenim atbrīvoties, bet arī divas unikālas pieejas un prakses bagāžas, kas apvienojas vienā spēcīgā pieredzē.
Mēs katra nākam ar savu redzējumu, pieredzi un talantu, un tieši tāpēc šis apvienojums spēj piedāvāt vēl dziļāku atbrīvošanos, plašāku spektru sajūtu un efektīvāku iedarbību uz visiem Taviem ķermeņa slāņiem – fizisko, emocionālo un enerģētisko.

👩 04.09. IEKLAUSIES DZEMDES BALSĪ: Savienošanās prakse sievietēm.

Ievadlekcija par Dzemdi, mazliet no anatomijas, mazliet no enerģētiskā skata punkta, mazliet no psihosomatikas, un vēl… pati sesija.

Šeit būs katra sieviete, kurai ir jābūt šeit 😊

🧘‍♂️🧘‍♀️25.09. Meistarklase un Sesija SOMATIC ALIGNMENT (angļu valodā) kopā ar SANTI

Meistarklase par emocijām un traumām – kā neizstrādātas emocijas un pagātnes traumas uzkrājas ķermenī un ietekmē mūsu ikdienu, veselību un attiecības.
- Pašprakse (self de-armouring / sevis atbruņošana) ar Santi vadību. Tu saņemsi praktisku metodi, kā ikdienā palīdzēt sev atbrīvot ķermeni no emociju blokiem brīdī, kad tie rodas, nevis uzkrāt tos sevī.

- Grupas Somatic Alignment sesija, ko vadīs Somatic Energy Alignment dibinātāji – Santi un Elīna.

TIEKAMIES SEPTEMBRĪ!!!

Elīna 🫶

06/08/2025

Mīļās, par augusta grupas tikšanās reizēm šeit zemāk.

- Agrā putniņa pieteikšanās ir atvērta visu augustu uz Nodarbības Cikla “Dzemdei” grupā oktobrī.

- Jau varu pačukstēt, ka 4.septembrī būs iepazīšanās sesija Dzemdei. Daudzām no Jums nav ne mazākā nojausma, kas ir šis darbs ar Tavu Dzemdi. Par šo sesiju info būs drīzumā.

Visu informāciju par sesijām var atrast linkā profilā vai mājas lapā www.somaticenergyalignment.com

GRUPAS SESIJAS AUGUSTĀ:

⭐️13.08. Enerģijas Aktivizācija & Skaņu Terapiju kopā ar
Tu esi aicināta uz dziļi transformējošu un dziedinošu vakaru, kurā savīsies enerģijas aktivizācija un skaņu terapija, apvienojot divu praktizētāju zināšanas un klātbūtni.

🫁 19.08. Grupas SOMATIC ALIGNMENT - PĒDĒJĀS VIETAS PALIKUŠAS
Šī sesija notiks divu praktiķu – manis, Elīnas, un Ievas .elpo – kopradītā laukā. Tas nozīmē ne tikai četras rokas, kas ar uzmanību un zināšanām palīdzēs Tavam ķermenim atbrīvoties, bet arī divas unikālas pieejas un prakses bagāžas, kas apvienojas vienā spēcīgā pieredzē.
Mēs katra nākam ar savu redzējumu, pieredzi un talantu, un tieši tāpēc šis apvienojums spēj piedāvāt vēl dziļāku atbrīvošanos, plašāku spektru sajūtu un efektīvāku iedarbību uz visiem Taviem ķermeņa slāņiem – fizisko, emocionālo un enerģētisko.

KAS IR SOMATIC ALIGNMENT PRAKSE? Tā ir ķermeniska un enerģētiska prakse, kas palīdz atbrīvoties no traumām, emocijām un stagnējošas enerģijas. Tās būtība ir atgriezt Tevi atpakaļ pie sevis – pilnvērtīgai, dzīvajai, sajutošajai būtnei, kāda Tu esi.

⚡️27.08. ENERĢIJAS AKTIVIZĒŠANA - Sesija ar ķermeņa praksi enerģijas aktivizēšanai.

Nu kur nu bez šīs prakses 🙂Šīs grupas sesijas jau ir tik ļoti iemīļotas, jo šī ir atkal tikšanās gan ar tiem kas nāk uz šim sesijām, gan atkal satikšanās ar sevi.

Pirms došanās aktivizācijā, mēs sesiju sāksim ar vadītu enerģijas praksi, kuras mērķis ir ATMODINĀT SAJŪTAS TAVĀ IEGURNĪ un padziļinātu saikni ar savu ķermeni. Tam sekos ENERĢIJAS AKTIVIZĀCIJAS SESIJA, kuras laikā mēs koncentrēsimies uz dzīvības spēka aktivizēšanu. Ļoti iespējams, ka ķermenis reaģēs uz procesu, atbrīvojoties no traumām un neizstrādātām emocijām, galvenais ir ļauties procesam.

Tiekamies! ❤️

03/07/2025

Posture says a lot before you even speak.

If someone’s body looks closed, collapsed, or tense, you’ll feel it before they open their mouth. The same goes for you.

Closed posture screams for I DON’T WANT CONNECTION.

Your posture influences how you show up in love, in business, in parenting, in leadership.

It shapes how others feel you. It’s energetic communication without saying a word.

So what’s happening in the workshop?

In this Global S.E.A workshop, we will focus on postural restoration to enhance breath flow and vagal tone, while promoting greater nervous system regulation. Through targeted embodiment practices and alignment techniques, we will restore balance to the body, helping release deeply held tension and increase your ability to regulate both body and mind. This process not only enhances physical posture but also supports the body’s natural capacity for healing and resilience.

Over the course of this two-hour session, a skilled Somatic Alignment facilitator will guide you through postural correction exercises and breathwork, preparing your body for a distant energy transmission. This experience is designed to foster deeper connection to your autonomic nervous system and support profound shifts in your energy and overall well-being.

Join us on this journey to reclaim vitality, strength, and harmony within your body and nervous system.

Recording will be available to all participants, regardless of whether…

Workshop Details: Register via link in bio.

📅 Date: 20th July, 2025

⏰ Time: 18:00 CET

💰 Price: €55

📍 Online - Global Access

24/06/2025

You’d be surprised how many women say these exact words…

Most don’t realise that the body speaks its own language.
In every infection, pain, or numbness there’s a deeper message.

- “I don’t feel anything”
➡️most often represents freeze response. Dissociation.
When the body shuts down, it’s trying to protect.
Your womb disconnected to survive, but now, she’s asking to be felt again.

- “I always get infections”
➡️ Energetic invasion, unspoken “no”, or stored guilt.
Recurring UTIs or yeast infections? Often linked to blurred boundaries, or past experiences that crossed your body’s “no.”

“I always get infections”
➡️ Energetic invasion, unspoken “no”, or stored guilt.
Recurring UTIs or yeast infections? Often linked to blurred boundaries, or past experiences that crossed your body’s “no.”

“I feel dirty / shameful”
➡️ A sign of sexual abuse imprint, religious shame, or generational guilt.
This emotion rarely belongs just to you. It’s often woven through the lineage and you may be the one chosen to break the chain.

“I have pain during sex”
➡️ Fascia that’s holding fear, trauma, or even ancestral memory.
Pain is not random, it’s a message. When the body doesn’t feel safe, it protects itself with tension.

‼️The insights shared here are based on psychosomatic, somatic, and trauma-informed principles. They are intended to offer an invitational lens not a diagnosis. Every body and experience is unique. These are not medical advice.

Always listen to your body, and seek appropriate professional support when needed.

Elina ❤️

11/06/2025

* Disclaimer: The images shared are intended solely for educational and healing purposes. They are not sexual in nature and are used to support deeper understanding of the body, trauma, and somatic healing.

With love,

Elina

02/06/2025

This fear of being judged.
This guilt for being emotional.
This shame for taking up space.
The fear of being rejected.

These are the armours we wear.
And these armours are thieves stealing from us love, real connection, deep friendship, success, abundance… and most importantly, our authentic self.

This habit of shrinking yourself is keeping you away from everything life has to offer.

In my sessions, I encourage people to leave behind the fear of being judged - don’t hold back tears, rage, laughter, truth. The sad part, we still hold back and suppress.

They are scared of being “too much.” Scared of what others might think if they cry, scream, say f*** you, or just breathe too loudly.

This doesn’t only show up in a session.

It shows up in your relationships. In the bedroom. In how you move through the world.

I know, because I’ve been there too.
I used to feel that guilt, that fear, that self-doubt. Suppressing without expressing.

But I did the work. And I still do the work.
Peeling off the layers of “what will they think?”
And choosing to live unarmoured.

Not aggressive. Not careless.
Just honest. Real. Present.

Yes, most likely it won’t be just one session and boom, your armours are gone, it will ask your own work as well.

But love, it’s so worth it. I would put all my stakes if I would be at the beginning again, because the life that awaits is so damn sweet!

Have you been that person? Share it in the comments and let others know how sweet the life is without those armours.

❤️ your Eli 🙌

Somatic Energy Alignment - Elina

09/10/2025

01/10/2025

21/09/2025

18/09/2025

17/09/2025

08/09/2025

31/08/2025

06/08/2025

03/07/2025

24/06/2025

11/06/2025

02/06/2025

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