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Maitrī Yoga

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Maitrī Yoga

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25/06/2025

Yoga time can manifest all the time in the manner of our being with everything around us.

Yoga Poses are but one facet of it. The way we value our life and that of others, the way we breathe, reflect and move forward on our life's journey as well as how we carry out our tasks with a sense of duty and devotion play a pivotal part of the whole package of the study of Yoga.

Being able to focus total concentration on whatever it is that you are doing or in other words, being meditative during tasks is delving deeper interest the main aim of yoga.

If you commit 100 percent on your life, then you will be able to feel the benefits physically, mentally and spiritually too. Feeling part of something greater that is often inconceivable by our human experience and nature is part of our ultimate destination.

I wish you all many mindful moments along the way in your life ❤️

21/06/2025

International Yoga day.

May you always believe that your light can shine through even in the darkest days, and be courageous enough so that you make it happen.

May this dandelion below inspire you to always choose your thoughts wisely so that you can plant your seeds on fertile ground, spreading your pure and precious love along your life's journey.

Many blessings your way!

16/06/2025

Since yesterday Father's day was celebrated, I do hope that most of us did not celebrate in the commercial ways that our society has pushed forward on all sectors of society and has led us to believe that we too must comply with more spendature on these holy occasions.

Honouring our fathers on a day like yesterday leaves much to be desired! Material gifts only pile up on the shelves only to be dusted every now and again. Flowers on a grave only wilt after a few hours or even minutes in the heat that is now taking over. The gift can only shine daily if we keep our presence felt throughout the year through communication and unconditional love.

Our earthly fathers may not be as perfect as we picture our spiritual Fathers, but despite this they gave us all the experience of life and that is a gift, no matter what. We are all blessed with a father, whether near or far and that alone should be a reason to honour our fathers every single day of our existence here on Earth, even if our fathers might have been as difficult as life can be itself.

Remembering our dads, being present in their daily lives in the best ways, helping them through their daily or occassional hardships is the real reason why we should be celebrating father's day in the first place. Conversing, discussing, acknowledging, disagreeing on certain matters, making jokes together, having tea together and sharing memorable moments on a regular basis, making telephone calls to check upon them are but a few things that come to my mind when reflecting upon and wishing a belated Happy Father's day to all that hold us or have held us together this far. ❤️

11/05/2025

A heartfelt message to all the mothers on Mother's day.

As you continue to learn along life's path may you also continue to inspire, understand, love, be present and support all the children of the World.

25/03/2025

Truly awed when witnessing a true beauty of nature flawed only because it has to exist amidst a cruel World.

29/01/2025

Find a space in your home, roof, balcony or yard, even if it is a small space where you can stretch, do yoga and meditate. This place that gives you peace and mental clarity will inspire you to take on practice more often even if ten minutes is all you can afford.

If you do not have that luxury find a go to place outdoors where you can visit often and do what I mentioned above. This will be a right step in the direction of a self care ritual that will be priceless for you health and mental well being, that will help you build the tools needed to navigate through life.

27/12/2024

As you, like me, may be using the last few days of the year to reflect upon it in general and how it felt to you, may you realize that what felt like losses, when you got sidetracked and the moments you felt hurt, invisible, useless and depressed were actually gains that took you closer to your own truths and realizations.

May you feel inspired to bring about the changes to your lives that prove to yourself that you are full of willpower to do as you must in order to focus on being the person that you truly feel inside and love and accept yourself fully as you deserve to be loved, seen, heard, doing the things that make you feel authentic and making yourself a priority to be happy and peaceful within.

Namaste, you shining beings!

24/12/2024

Open your arms wide and visualise hugging the Whole World in a warm embrace while lengthening upwards, straightening your spine embracing yourselves tight, with a hug from me to you I wish you a peaceful Christmas.

21/12/2024

Happy Winter solstice everyone!

Although I bow down to the rhythm that nature sets down to reflect the need for us to rest and surrender to the dark, I cannot deny that I am very glad that the shortest day of the year is finally over and out. Phew!

I love the cooler weather, the green green grass that is finally taking over the dryness that was all around the islands. I respect the raging seas and even the strong winds for they make me look forward to the fresh,crisp, clear and bright days where the visibility is perfect and I am able to focus more in every way.

No matter how long or short a day feels like it is basically always the same. Dark or bright, meditation is definitely always right!

Happy international Meditation day to all near or far! ❤️

13/12/2024

Wherever you are and may be going always find ways to tap into your own peace.

07/12/2024

Some appointments cannot be missed. This is a reminder to check up on your current health condition.

Although most feel uncomfortable with doing regular blood tests and other check ups, I feel it is worse not knowing yourself completely from the inside too.

Do not get me wrong I am not encouraging a mindset of worry, but should you spiral down that road, which most of us tend to do, especially around this time of keeping up with appearances and social gatherings and wondering why you are going through certain moods, anxious thoughts, lethargy and even feeling depressed the only way through it is bracing and embracing yourself over and again, until you come to tye realisation that your emotional, physical akd mental health should be your number one on your list of priorities amd wishes this coming season.

Sending out much love, healing and understanding to all.

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