Matt Fitness Coach

Matt Fitness Coach I help busy adults & new mums lose weight, build strength and feel confident again without extreme diets or long workouts.

Simple, structured training that fits your lifestyle. Based in Mġarr, Malta

Personal Training
Online coaching available.

Today we went for a fun HYROX session at the warehouse.mt just to change the environment.And sometimes that’s all you ne...
22/02/2026

Today we went for a fun HYROX session at the warehouse.mt just to change the environment.

And sometimes that’s all you need.

A new space reminds you why you enjoy the grind in the first place.

Friday Hyrox SessionThanks photographer Keith 😂📸
20/02/2026

Friday Hyrox Session

Thanks photographer Keith 😂📸

20/02/2026

Body shaming disguised as humour is still body shaming.

Comparing someone to a better version of themselves if they went to the gym is not motivation. It’s not inspiration. And it’s definitely not fitness.

Fitness should be about encouragement, health, strength, resilience and confidence. It should be about helping people feel better in their own skin not making them feel like they are not enough.

Unfortunately, social media has normalised public commentary on other people’s bodies. And when those comments come from platforms with large followings the impact becomes even bigger.

What many people don’t see is the private journey behind the person. The struggles. The health battles.

The mental challenges. The discipline it took to get where they are today.

As coaches, creators and people in the fitness industry, we have a responsibility.

We can either build people up or tear them down.
We can either create a supportive community or a toxic one.

Real fitness leadership is about respect.

It’s about helping people grow, not shaming them into change.

Standing in solidarity with anyone who has been publicly judged for their body. We can and should do better.

Solidarity with Miriana Conte

You will never feel ready. Not for the gym, not for a new job, not for the business idea, not for the lifestyle change, ...
18/02/2026

You will never feel ready.

Not for the gym, not for a new job, not for the business idea, not for the lifestyle change, hell even for that short workout once you get home and honestly not for anything that matters.

“Ready” is usually just a feeling we wait for because starting feels uncomfortable. Ready never arrives.

The real order is simple but not easy. You start first, then you feel unsure, then you slowly get better and only much later do you feel proud of yourself. We all wish we could skip the unsure part but that messy middle is the price of becoming anything new. It's the best part of the gameplay.

So here’s your sign. Start before you feel ready.... for the right time, the right mood or the right motivation this is your reminder that it doesn’t come first. It shows up after you begin.

What’s something you’ve been putting off starting lately? 👇

, ,

Motivation is Bu****it.Because motivation disappears the moment life gets busy. And life always gets busy.Bamboo spends ...
11/02/2026

Motivation is Bu****it.

Because motivation disappears the moment life gets busy. And life always gets busy.

Bamboo spends years growing underground before you ever see it.

No visible growth
No proof
No results

But beneath the surface, it’s building a huge root system.

Then suddenly… it shoots up meters in weeks.

Progress works the same way.

Think about an ice cube in a cold room.

At 25°C → nothing happens
At 26°C → nothing happens
At 27°C → nothing happens
At 31°C → still nothing

Then at 32°C… it melts.

The work wasn’t wasted.
It was building up to the tipping point.

Fitness is exactly the same.

At the start:
One workout → nothing changes
One healthy meal → nothing changes
One early night → nothing changes

So people quit.

But under the surface:
Your body is adapting
Your routine is forming
Your discipline is growing

Then one day:
• You feel lighter
• You move easier
• Your clothes fit better
• Training feels normal

People call it “fast progress”.

But it wasn’t fast.
It was consistent.

This is why I don’t build extreme plans.
I build routines that survive busy days, stress and low motivation.

Because when your routine works… results become inevitable.

Consistency beats intensity. Every time.

📖Atomic Habits by James Clear

Most people don’t fail because they’re weak.They fail because they treat failure like the end of the road.Failure was ne...
06/02/2026

Most people don’t fail because they’re weak.

They fail because they treat failure like the end of the road.

Failure was never meant to stop you.

It was meant to teach you, shape you, and push you forward.

The difference between those who win and those who lose isn’t failure itself.

It’s how they use it.

Think of life like the game Snakes and Ladders.
Sometimes you’re climbing fast, everything is going well…

And then you hit a snake. A setback. A fall.

That doesn’t mean you’ve lost.
It just means you’ve landed on a new square.

And from that square, the only direction left is forward.

How winners approach failure:
• They don’t deny it. They acknowledge it and learn from it.
• They don’t quit. They adjust and keep moving.
• They don’t stay stuck. They use setbacks as fuel.

Adversity is guaranteed.
Growth is optional.

When you reach the top of one mountain:
• Enjoy the view
• Take the lesson
• Then find a bigger mountain to climb

Failure isn’t the opposite of winning.
It’s part of the process.

👉 If this hit home, don’t ignore it. Use it.

Yesterday I ran a poll on Facebook & Instagram.That you can only choose one pill🔴 Red Pill – Never train, always fit🟡 Ye...
04/02/2026

Yesterday I ran a poll on Facebook & Instagram.

That you can only choose one pill
🔴 Red Pill – Never train, always fit
🟡 Yellow Pill – Eat only junk food, never gain fat

Results where these:
• 🔴 Red Pill → 39%
• 🟡 Yellow Pill → 21%
• ⚪ None → 40%

Almost half of you chose none. And that says a lot.

Because deep down, we know this -> shortcuts always come with a cost.

They look perfect on the surface… until you look underneath.

🔴 If you took the Red Pill
You’d miss out on:
• Stress relief and emotional balance
• Mental clarity and confidence
• Better sleep and daily energy
• Discipline and resilience built through effort

Training was never just about looking fit.
It’s how many people stay sane.

🟡 If you took the Yellow Pill
You’d miss out on:
• Stable energy throughout the day
• Clear thinking and focus
• Proper recovery and deep sleep
• Healthy digestion, hormones, and appetite control

Not gaining fat doesn’t mean being healthy.

The truth is you can’t hack mental health, energy, resilience or long-term health

Shortcuts remove the work but they also remove the benefits.

The real win isn’t a pill. It’s balance.

Train without obsession.
Eat good food without restriction.
Structure without pressure.

You don’t need extremes to get results.
You need something you can live with.

That’s how progress actually lasts

02/02/2026

Easy-to-prepare, high-protein snacks. Perfect for busy people.
Who wants them for free?
Comment "SNACKS" 👇

Still seeing no results… even though you’re training and eating clean?You’re not lazy.You’re not broken.And no, it’s not...
28/01/2026

Still seeing no results… even though you’re training and eating clean?

You’re not lazy.
You’re not broken.
And no, it’s not just your metabolism.

Most people quit not because they don’t care but because they’re doing everything right and getting nowhere.

Here are 3 reasons why your body might not be responding ⬇️

1️⃣ You’re training hard… but not recovering.
Stress, poor sleep, and go-go-go days all raise cortisol.
That stalls fat loss, wrecks recovery, and keeps your body in survival mode.
👉 If you’re exhausted all day and wired at night, recovery needs attention.

2️⃣ You’re eating clean… but not enough.
Skipping meals, low protein, or tiny portions?
It can slow your metabolism down and make fat loss harder.
👉 Track your food honestly for 3 days you might be surprised.

3️⃣ You’re moving more… but it’s all cardio.
Cardio burns calories, but strength training drives body change.
👉 Add 1–2 resistance sessions a week even 20 mins helps.

The good news?
Most people are just a few small tweaks away from results.
Not a full overhaul. Just the right structure.

If you’re tired of doing everything right and still seeing no change…

Check out the link in my bio or here -> www.mattfitnesscoach.com

Most people don’t struggle because they lack motivation.They struggle because they’re following plans that were never bu...
26/01/2026

Most people don’t struggle because they lack motivation.

They struggle because they’re following plans that were never built for their life.

That’s exactly why my program works differently.

This is not a copy paste plan. It’s fully tailored around you.

Your schedule
Your preferences
Your fitness level
Your lifestyle

How the program works:

• Fully personalised training plan
Built around where you train, how much time you have, and what you can realistically stick to.

• All training delivered through my app
Clear workouts, guidance, and structure so you never have to guess what to do.

• Optional nutrition support tailored to you
No strict rules unless you want them. Everything is adjusted around foods you enjoy and your routine.

• Private community support through Slack
Accountability, motivation, and support from others working towards similar goals.

• Regular online check-ins
Progress tracking, adjustments, and ongoing guidance so you keep moving forward.

• Direct access to me for support
Questions, feedback, and help whenever you need it.

If you were to piece this together elsewhere:
Personal training
Nutrition coaching
Accountability
Ongoing support

You’d easily be looking at over €800 per month.

Inside this program, you get more than 70% off that value without sacrificing support or quality.

Spots are kept limited so everyone inside gets proper attention.

If you want something structured, realistic, and built around your life, this might be the right next step.

👉 Reply to with YES, i’ll get back to you

We ate. We drank. We pretended it was cheat day.Christmas get together 2025 🏋️💪🍾
14/12/2025

We ate. We drank. We pretended it was cheat day.

Christmas get together 2025 🏋️💪🍾

While others hit snooze we hit the sleds. Sunday Hyrox mode ON
09/11/2025

While others hit snooze we hit the sleds.

Sunday Hyrox mode ON

Address

23A St Peter's Street
L-Mgarr
MGR1541

Telephone

+35679911245

Website

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Let’s Get Fit!

Passionate about Health, Fitness and Nutrition. My name is Matt and i'm a certified Fitness Trainer, PT and Nutritionist. Currently working on expanding my certifications.

After a 12 Year Office Job behind me I understand that trying to fit a healthy routine with family life isn't always easy.

This is why i do what i do. I will guide you to make better choices in Health and Nutrition and ones that stick!

Qualifications include :