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Eat and Get Slim

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Eat and Get Slim

EASY to follow program based on session, Detox and nutritional guidelines. Food should make you happy! START TODAY!

Text me +356 77886608.
My Program contains:
1 Audio Hypnosis Recording to Set Up Your Mind for Slimming, Morning Detox plan for 4 weeks, Invisible Workout Video to start burning faster.

03/06/2025

🌀 Everyday Struggles & the Power of the Mind 🌀

Do you ever feel like you’re fighting invisible battles every single day?

😞 Overthinking everything
🍫 Eating for comfort instead of nourishment
😴 Struggling to fall asleep with a racing mind
🚪 Starting new habits… but giving up quickly

These are not signs of weakness.
These are signs your subconscious mind is overloaded.
And that’s exactly where hypnotherapy can help.

Your subconscious holds on to old patterns, beliefs, and emotions—many of which no longer serve you. That’s why, even when you consciously want to change… something inside keeps pulling you back.

💭 But what if you could reprogram that?
💭 What if you could release emotional weight—not just physical?

Hypnotherapy gently guides you to the root of your inner blocks, helping you:

✨ Let go of anxiety, guilt, or past trauma
✨ Build self-worth and motivation
✨ Create lasting change from within

Struggle is not a life sentence.
With the right support, you can feel lighter, calmer, and more in control.

🌿 You deserve to feel free—mentally, emotionally, and physically.
Let’s work with your mind, not against it.

📞 DM me or message +356 77886608 to book your first session.

23/04/2025

What does it take to reach age 70 and not have any chronic diseases?

A team of researchers led by scientists from the Harvard T.H. Chan School of Public Health sought to answer this question by following over 100,000 Americans in their 40s, 50s and 60s for up to three decades.

https://cnn.it/42xe6PL

Pilates in GOZO Izabela Klara Biskupska Transform with Izabela

25/03/2025

High cholesterol levels can accumulate in the arteries over time, increasing the risk of cardiovascular disease, heart attacks, and strokes.
Professor Manuel Mayr from Imperial College London emphasizes the importance of early prevention, as long-term exposure to high cholesterol damages blood vessels. He compares the circulatory system to a washing machine, where excessive buildup—like hard water—can cause blockages. The key to maintaining healthy cholesterol levels lies in understanding the risks and taking proactive measures.

Pilates in GOZO Izabela Klara Biskupska Transform with Izabela

21/03/2025

Garlic Honey Chicken 😋

Prep Time
15 minutes

Cook Time
37 minutes

Ingredients
for 4 servings

6 bone-in, skin-on chicken thighs
salt, to taste
pepper, to taste
1 tablespoon unsalted butter
3 cloves garlic
1 tablespoon brown sugar
¼ cup honey(85 g)
1 teaspoon dried thyme
1 teaspoon dried oregano
1 lb green beans(450 g)

Preparation
Preheat the oven to 400˚F (200˚C)
Season the chicken thighs with salt and pepper.
Melt 1 tablespoon butter in a large ovenproof skillet over medium heat. Add the chicken, skin-side down, and sear on both sides until golden brown. (The skin side will take much longer, in order to properly render the fat and crisp up the skin.)
Remove the chicken thighs from the pan and set aside. Pour out any excess fat, but leave some in for the sauce.
Add the garlic and stir until fragrant, then add the brown sugar, honey, thyme, and oregano and stir to combine. Reduce the heat to low.
Return the chicken to the skillet. Coat the chicken in the sauce.
Add the green beans to the skillet.
Bake for 25 minutes, or until the chicken is cooked through.
Enjoy!
Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app.
Related Recipes
Under 30 min

Under 30 min

Try using broccoli or asparagus instead of green beans for a tasty twist 🥦🍆
Add extra garlic for an extra kick of flavor 🧄
Balance the sweetness of the honey with a splash of soy sauce 🍯🥢
Swap bone-in thighs for boneless, skinless chicken thighs or breasts for easier eating 🍗
If you find it too sweet, reduce the amount of honey or brown sugar.
Bon apetite!

Source: tasty.com

11/03/2025

Ever wonder why you start to drool at the sight of donuts? Sugar makes life sweet, but eating too much can make you feel terrible. High consumption of sugar can increase heart disease, lower survival rates for certain cancers, and lead to liver disease. But what happens when we cut back? 🧁

https://www.youtube.com/watch?v=VRkDSYGP1GU

National Geographic

25/02/2025

Protein is an important macronutrient that helps keep your immune system healthy, build and repair muscle tissue, and promote feelings of fullness.

Eggs are a good source of protein, but many other foods offer more protein per serving. This includes plant-based foods like black beans, lentils, and quinoa, as well as animal sources like chicken, fish, and beef.

Aim for a variety of protein sources to get a wide range of beneficial nutrients.

www.health.com

Pilates in GOZO Cake Recipes 🎂 Chef Creative 👨‍🍳

03/02/2025

☕ 5 Major Benefits of Coffee Drinking! ☕

Did you know that your daily cup of coffee can do more than just wake you up? Here are five powerful benefits of drinking coffee in moderation:

✔ Boosts Energy & Focus – Say goodbye to sluggish mornings! Coffee enhances mental alertness and keeps you sharp throughout the day.

✔ Rich in Antioxidants – Packed with protective compounds, coffee helps fight inflammation and supports overall health.

✔ Supports Metabolism & Fat Burning – Caffeine naturally boosts metabolism, making it a great addition to a healthy weight-loss plan!

✔ Protects Brain Health – Studies show that coffee may lower the risk of Alzheimer’s and Parkinson’s disease.

✔ Supports Heart Health – Moderate coffee intake has been linked to improved circulation and a lower risk of heart disease.

Enjoy your coffee, but remember—balance is key! ☕✨

Food should make you happy! START TODAY!

📞 Contact us: +356 77886608

Izabela Klara Biskupska fans

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Marsalforn
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