Darren - Massage Therapist

20/04/2025

Wishing you a joyful and peaceful Easter filled with love, hope, and renewal. Happy Easter!"

22/02/2025

Dear athlete clients,
Good luck for those participating in tomorrow's marathon. Do your best and enjoy the experience!

23/12/2024

To all my clients, I wish you a blessed Christmas and all the very best for the New Year 2025!

13/12/2024

Proud to be part of this moment

19/10/2024

Back deep tissue massage. Due Rhomboid Major & Rhomboid Minor spasm.

12/10/2024

Type of massage:

Deep tissue massage

Your muscles can get tight from repeated use — even from something less active like sitting, driving or hunching over your laptop. “Deep tissue massage gets into your muscles and tendons to release that tightness,” Bodner says. It’s good for people with injuries, general muscle tightness and chronic muscle pain.

Sports massage

Sports massages are similar to deep-tissue massages, but they zero in on the muscles that take a beating when you play sports or do another repetitive physical activity. “Athletes and dancers use their bodies differently than the average person,” Bodner says. “A massage therapist with experience in sports massage can get in there to break up muscle tightness and address sports injuries.”

Trigger point massage

A knot in your neck or a tight spot in your back is known as a trigger point. “A trigger point is a tiny muscle spasm or tight spot in the tissue,” Bodner explains. In a trigger-point massage, the massage therapist uses focused and direct pressure to target those spots. This increases blood flow to the areas, helping them release. This type of massage can also be helpful for people with chronic pain.

20/08/2024

05/05/2024

Good morning

27/01/2024

Hip exercises and mobility

Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. Here are some exercise...