07/08/2025
Limiting foods that are high in fat.
In general, fatty foods tend to slow down the digestive process, making you more prone to constipation. But since it's important to get some percentage of fat in your diet, including high-fibre foods with your meals (even slightly fatty ones) can make them easier on your digestive system.
Remember, it is always advised that you are supervised by a medical team. A full history of your symptoms and a clinical examination is crucial to reach a more accurate diagnosis. Various tests can help to complete the picture.
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