09/04/2025
Eating a high-fibre diet.
Consuming a diet that is high in fibre and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. A high-fibre diet helps to keep food moving through your digestive tract, making you less likely to get
constipated, and can also help you prevent or treat various digestive conditions, such as haemorrhoids and irritable bowel syndrome (IBS).
Remember, it is always advised that you are supervised by a medical team. A full history of your symptoms and a clinical examination is crucial to reach a more accurate diagnosis. Various tests can help to complete the picture.
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