Spiritus Mundi - Energy muse

Spiritus Mundi - Energy muse Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spiritus Mundi - Energy muse, Meditation Center, 228, Triq il-Kungress Ewkaristiku, Mosta.

A Space of Wellness, Meditation, Connection, Sound, Creativity and Music.
• Retreats
• Group Workshops
• One 2 One Sessions
Check out our Events 🌟 &
Message us to Book Your Space 😍
Together, One Step at a Time!

24/11/2025

Hello Family 🤍
These are our offerings for the month of December 2025.
Please text us on WhatsApp to book your space
📲 Ben 99899621 📲 Ed 99020931
Sending love to all of you!

20/11/2025

The silenced voice doesn’t disappear...it waits.
Last night, in circle,
we gave it permission to return.
And it did. 🌹
Blessed to have shared this experience with magical sisters 🙏 ✨️



Most people scroll past this truth…Touching a tree, or standing barefoot on the earth, isn’t just “spiritual.” There’s ...
19/11/2025

Most people scroll past this truth…
Touching a tree, or standing barefoot on the earth, isn’t just “spiritual.” There’s real science showing it can shift your physiology in minutes.

Here’s what researchers have found:

🌿 1. It can lower stress hormones

A pilot study found that people who slept while grounded had more balanced, healthier cortisol rhythms ; meaning less stress and better sleep.
🔗 pubmed.ncbi.nlm.nih.gov/15650465

🌿 2. It reduces inflammation

Grounded participants showed smaller spikes in white blood cells after exercise (a marker of inflammation).
🔗 earthing-vitality.org (DOMS study)

🌿 3. It supports your nervous system

Some studies show grounding increases heart rate variability (HRV) ; a sign of calm, regulated nervous system activity.
🔗 heartmdinstitute.com/grounding-healthy-heart

🌿 4. Nature exposure independently reduces stress

Forest bathing (shinrin-yoku) has strong evidence: multiple meta-analyses show significant reductions in cortisol, anxiety, and blood pressure.
🔗 pubmed.ncbi.nlm.nih.gov/31001682
🔗 pmc.ncbi.nlm.nih.gov/articles/PMC9819785

🌳 So what does this mean?

You don’t need another wellness gadget.
You might just need 10–15 minutes with your shoes off, your phone away and your hands on something that’s been alive longer than you’ve been alive.

Try it today.
Your body knows what to do when it touches the Earth.

#,spiritusmundi

14/11/2025

Reiki is a gentle, energy-based practice that supports the body’s natural ability to restore balance.

It doesn’t force change, it creates the space for it. Through intention, touch and presence, a Reiki practitioner helps guide the flow of energy so the mind, body and spirit can return to harmony.

Every person carries their own innate healing capacity. It lives quietly beneath stress, emotions, tension and life’s weight.

A Reiki therapist doesn’t “give” you healing; they help you reconnect with the healing power you already hold within.

During a session, your energy begins to soften, settle and realign. As you relax, the body’s natural restorative processes become more active, allowing you to release what no longer serves you and welcome in clarity, peace and renewal.

✨ Healing begins when you allow yourself to receive.
✨ Reiki simply helps you remember the healer you already are.

Let me know how I can support you on your journey towards yourself. 🙏🤍

Today is 11.11 🫶✨️ #１１１１
11/11/2025

Today is 11.11 🫶✨️
#１１１１

06/11/2025

A night of deep grounding and gentle power.
Under the Super Full Moon in Ta**us, we offered our gratitude to the Earth and opened to the energy of abundance and peace.
May we walk forward steady, rooted and ready to receive.

🌕Super Full Moon in Ta**us 🌕Hey beautiful ones! We’ll be gathering for this Super Full Moon in Ta**us; a time to ground,...
05/11/2025

🌕Super Full Moon in Ta**us 🌕

Hey beautiful ones!

We’ll be gathering for this Super Full Moon in Ta**us; a time to ground, release and allow what we’ve nurtured this year to fully bloom.

For those who can’t join us in person, you can still connect deeply with the energy of this moon from home.

Here are a few ways to tune in:

✨Create a quiet space – Light a candle, burn some incense, or sit near a window where you can see the moon.

✨Ground into your body – Place your feet flat on the floor or on the earth. Take slow, deep breaths and feel your connection to the ground beneath you.

✨Reflect on your growth – Think back to what you planted earlier this year. What has flourished? What needs releasing so that something new can take its place?

✨️Write or speak your gratitude – Authentic gratitude is the key to opening abundance. Even if things aren’t perfect, acknowledge what is working, what you have learned, and how far you’ve come.

🌕 Release & invite – Under the moonlight, whisper what you’re ready to let go of… then welcome in the energy of peace, stability and receiving.

This Ta**us Moon reminds us that growth happens through patience, presence, and trust.

Whether you’re sitting with us in circle or connecting from your own sacred space, we’ll all be held under the same moonlit energy.

Sending you all loads of love 😘🤍

04/11/2025

Voices rising under the same sky, carrying prayers, laughter and love.

Gratitude to for the sacred space and to our Spiritus Mundi family!

Each song a thread in this ever-growing web of light. 🫶✨️

📸


03/11/2025

Real talk. Real hearts. Real connection.
Our first Deeply Honest Discussion Circle; where we spoke our truths under the trees.
No filters, no judgment, just honesty and presence.
Grateful for everyone who showed up, listened and shared.

03/11/2025

Eżerċizzju sempliċi biex tgħin tħoll ftit mill-ansjetà u terġa’ tħoss il- paċi ġewwa fik.

Address

228, Triq Il-Kungress Ewkaristiku
Mosta
MST9039

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 15:00

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