Fit with Nat

07/02/2023

Yesterday I was weighing a client , you know who you are and she told me please I do not want to know. 🥹
Told her these reasons not to worry too much as we are not into weighing.

3 reasons why you should not be weighing yourself every single day 👇

Number 1:
The weighing scale measures everything; water, muscle, fat! If you eat more carbs and salt during the weekend, you’re most likely to wake up a kilo or two heavier than usual

Number 2:
The weighing scale may cause demotivation and if you are a beginner or you haven’t got your head around a lifestyle change it can actually ruin your progress

Number 3:
There are more ways to measure progress including fitting in better in clothes, feeling stronger when working out, having better skin through hydration.
This is everything as you will notice changes ❤️

Everything takes time , most important is mindset change that you would like to change things.
Work on yourself and start believing that step by step you will learn that this is a lifestyle change .

Sharing your journey with others helps heaps.

Let us show you how to feel amazing.

Say hi if you d like to learn more 🤩

06/02/2023

Poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese,tooth decay,high blood pressure, diabetes and so many more ailments.
We are what we eat, what we think and what we do .

Do you know of anyone that fits this description? We can hardly say we don’t as we all know someone or many.
It may even be us 🙏

Do you know how to balance your food , do YOU enjoy your food so much that you think you can’t and won’t change anything?

I have a great solution for you.

We have a great healthy meal plan ready to go.

Ask me and I will answer any questions.

If you want a change , YOU have to be the change.
Decide and activate to start.

Contact me 🤩❤️

29/01/2023

27/01/2023

As we move through our day, we send energy into the world and we receive energy back. Our minds, bodies and spirits are composed of energy, which vibrates out and is felt by others. Those vibrations resonate within us and impact our own energy stores.

This is why we may feel warm, calm and cheerful in the presence of some people, but cold, anxious and blue around others.

We carry that energy with us, and it impacts not only us but all the other people we come in contact with. Good energy can boost our feelings of well-being, dissolve feelings of anxiety and improve communication.

Whilst bad energy results in feelings of discord, conflict and resentment. Your goal should be to attract good energy and reject the bad.

Be the energy you want to attract.
Focus and appreciate the good things.

13/01/2023

Food for thought …..

You are the one person that can heal your body from the inside out .

Everything is super important until you are sick .
Then you realise there was only ever one things that was important.

YOUR HEALTH

But here all we are, wondering why there is so much illnesses in the world.

Some say anxiety, depression, bloating and chronic pain is normal .

Just because everyone is experiencing does not mean is normal.

They say we r all going to die at some point .
Live your life ….

But when we can’t even get out of bed because of your illnesses, nothing is worth it .

There is a reason behind everything.

I always believe we are what we eat , important to take care of our gut , we must start treating food as wholesome medicine.

When you know how to eat , balance , you will notice a huge change .
Gain energy and want to move more .
Think why you feel sluggish after a heavy mela.
Your body keeps telling you.

You must start to listen 🙏

11/01/2023

"I've fallen and I can't get up!" We sometimes joke about this over laughter if you re not seriously hurt 🤭 if you're 40 and older and not lifting "heavy" weights, it's time! There are multiple things

✅ Enables us to move and perform daily activities

✅Help stabilize our joints, sustain body posture and position.

✅They protect our vital organs.

✅Store vital nutrients.

How can you increase your skeletal muscle mass?

Strength training stimulates these muscle fibers, and when combined with proper nutrition will cause muscle growth.

Not lifting here but I am lifting myself off the floor. The more we lift the stronger we get.
Step by step 🙏🤩✅

05/01/2023

Seriously nothing works unless you do .

No use making resolutions and keep putting things off because you have another party coming or whatever reason .

You have to ask yourself what intentions you do have.

Do you realise that you may say this to yourself every single day?
I will start next Monday. 🥳🥳🥳

Believe me something else will crop up , it always does and we put ourselves at the back burner. Again.

I was like this however I was fed up with my own excuses. We feel demotivated when we lack discipline.
If we could do this alone 💥💥💥

If you can do it , do it .
But we know most need a constant support system , to encourage, to guide .

Changing our mindsets is no walk in the park.

But everything is possible if you want a change bad enough .

We are District 58 .

Talk to us 🤩

We are here for you 😃👋

02/01/2023

If you never try you will never know what you’re capable of.

If I stopped myself at whatever I decided to do because of my age , I wouldn’t be where I am today .

Maybe you wouldn’t be here either because we are each other’s support .

Being consistent and disciplined makes me more resilient.
I do have those thoughts what if I die, then I brush it off as we wouldn’t start anything at our age if we have those thoughts.

We are capable, relevant and have so much to offer.
Age shouldn’t stop you.

I do get scared 😳

I also get on with things .

This past year I took so many pictures of me like there’s no tomorrow 😂😂

Your goal should be to love yourself and then things will follow ❤️

02/01/2023

“Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise.” Happy

31/12/2022

Focus on yourself first.

When you're at your best you give your best.

Wishing everyone a wonderful New year.

Stay magnificent ❤️

19/12/2022

Health is determined by the choices and habits we make daily, the thoughts we choose to think day in and day out.
The people and community we choose to surround ourselves with …
the media , books, television and other influences we choose to expose ourselves to.
The way we allow our bodies and minds rest and recover…

The actions and habits that we choose to cultivate and practice…

We need to clear out what our body is telling us , the symptoms, recovering what shouldn’t be in our body and replacing what should be … District 58
We are our actions and habits.

Do you want a change ?

28/11/2022

Stop quitting when things get tough.

Stop quitting when the scale fluctuates (it's normal)

Stop quitting when you've had one off track meal

Stop saying nothing works when you haven't been consistent for any length of time.

Nothing ever works overnight.

Learning to love yourself helps heaps.

District 58 DM me to get you started

27/11/2022

I had a desire to change and that’s what I did .
Now supporting anyone who wishes a healthy change .
Unlearning old habits takes some changing but very doable .
Once you start seeing results and gaining more energy and confidence you would wish you started sooner .
Believe me it is never to late to change .
Join me District 58 for a free trial.
Hey you just might fit into that dress that you miss wearing 🥰for the Christmas season.
Message me for more info

21/11/2022

More often than not, people choose to do the easy things in life rather than the hard ones.

After all, it's part of who we are or maybe who we have become.

Choosing to do things the least difficult way is what we are programmed to do.

Doing what's convenient right now doesn't last. In reality, it merely makes things more difficult later on...

Virtually in all cases

Choose your hard

17/11/2022

My all time favorite way to take care of myself is by staying healthy and as active as I possibly can. Making healthy choices whenever I can. I love the choice I made to set this routine of setting myself this way of life so I encourage others to get moving and encourage you to do so as well.

It sets the tone of having health and movement at the forefront of our day , for those that choose this healthy lifestyle.🥳💪

That makes me happy.
As it should you when you make this healthy choice.

14/11/2022

What is your purpose in life ?

What's important here is that you try new things.
If you haven't yet discovered your purpose in life, then you are not going to find it by trying the same things over and over again.

Last week I read that a 50 year old woman was very lonely even tho she was an extrovert .

Loneliness is more common than we think.
I would say find what you like to do , what do you enjoy ? Built on it and feel the passion that comes from within.

It is amazing when you focus on what you love and enjoy how our life changes for the better.

And the people around you.

But first one must enjoy ones company.

Liking yourself is everything. ❤️

🤗

08/11/2022

The sooner you realise that enjoying the journey is everything.

Enjoy the process of change as you go along .
We are not perfect , so being imperfect is our way of life.
When you know you want change you should start slow by changing things.

It's the reason you've been stuck in a cycle of starting, and stopping, and starting, and stopping...

Over and over again.

This diet, that pill, this and that that won’t hold up if you do not persist.

None of them hold the answer.

And the search is only holding you back.

The best, most efficient, actual fastest way to build the body you want?

Gritty, consistent, daily 1% growth with the habits that actually work.

Workout smart , lift heavier , take your rest Basically enjoy an active lifestyle.

Weigh your portions , include protein.

Follow a lifestyle that works for YOU .

Giving yourself an environment that supports YOU and YOUR goals.

I found what works for me🥰

Do not wait for things to get way harder.

Start now.

Talk to me.

Oh and life would be so much fun 🤩

25/10/2022

Did you know that having good flexibility can slow down aging... despite your age?

Are you finding it difficult to sit on low couches, chairs, toilet or on the floor? Are you waking up every morning with a stiff back? Is putting on your socks and shoes becoming more difficult? Can you not touch your toes from a standing?

We've all heard the phrase use it or lose it.

Flexibility declines as the years go by because the muscles get stiffer. And if you don't maintain flexibility as you age, the muscles will shorten.

Shortened muscles also increase your risk for falling and make it harder to do activities that require flexibility, such as climbing stairs.

"Warning signs that it's becoming a problem would be having difficulty putting on your shoes or even the strap of your bra.

Reduced flexibility affects not only our posture but also our ability to enjoy everyday activities with ease .

Little things become harder to do.
Remember you have to change for things to change . Don’t let age stop you from becoming the best version of yourself.
Let’s age with grace.