Prana • Holistic Health

07/08/2025

Tuning in. To the body, to the senses. To the warmth of the sun, the breeze against your skin, the rustling trees and the birds' songs 🌼

Outdoor practice is something else ✨

04/08/2025

Għal dawk kolla li b'xi mod ġew affettwati mill-avvenimenti riċenti 🕊️🫂❣️

23/04/2025

That nagging, negative voice which fills you with self-doubt? 🫨 You're not the only one to experience it - it's called the "inner-critic"

These are some tips which can help you nurture a more compassionate inner-voice 🗣

21/04/2025

This is your sign to schedule time to nurture yourself and book a class with us ✨

Whether it's yoga, breathwork or meditation - our classes are designed to help you come back to the present moment, let go of unnecessary tension and reconnect with yourself 🧘🏼‍♀️

Got any questions? Send us a message and we'll be happy to answer them! 💌

21/03/2025

And just like that, this week marked the end of our 6-week mindful living course with this wonderful lot. What an experience to see the growth and change in this month and a half. From trying to grasp the concept of mindfulness to seeing you becoming increasingly more aware of yourselves, your relationships and your surroundings ✨ Thank you for your trust, your vulnerability, your curiosity and your commitment to this process. For the laughs, the tears, the questions and everything in between 🙏

Swipe for wholesome group photo 👀🌿

06/02/2025

Join us on 15th February for a rejuvenating outdoor yoga session with Prana • Holistic Health at the beautiful Gnien l-Gharusa tal-Mosta.

What to expect:
• A calming session suitable for all levels
• A peaceful outdoor setting
• Time to unwind and recharge

Where: Gnien l-Gharusa tal-Mosta
When: Saturday, 15th February at 10:00 AM
Donation: €5 – Supporting the Women for Women Foundation

Bring your mat and positive vibes! Reserve your spot now: https://womenforwomen.com.mt/event/outdoor-yoga-session-relax-refresh-reconnect/

Let’s relax, reconnect, and start the day with positive energy! 🌞

07/01/2025

Are you ready to transform how you navigate life’s challenges? Join our 6-Week Mindful Living Course, where you’ll learn practical tools to reduce stress, cultivate emotional resilience, and live with greater presence and intention 😮‍💨

Through engaging exercises, guided meditations, practical homework and interactive discussions, you’ll master techniques like mindful communication, handling difficult emotions, and creating space for what matters most 🌿

This course is your step-by-step guide to a more centered, fulfilling life 🙏

Have any questions? Spaces are very limited - so if this intrigues you, don't hesitate to send a PM! Bookings close on the 28th of January 📅

22/12/2024

A space for anyone who needs it ✨ Only 3 more spots are available - if you're interested send a PM ✨

23/11/2024

Extending my gratitude to The SHE Word for having me for this very important discussion on young women's mental health 🙏🏻

Link for the full episode is in the comments 👇🏻

21/11/2024

21/11/2024

Xerred il-kelma 🩶

19/11/2024

Anxiety doesn’t just live in the mind — it lives and manifests in the body. And while this may be more intuitive for some of us, sometimes we don't really make the association between our physical symptoms and our life struggles

Here are some practical steps to ease each symptom:
1. Chest Tightness
😮‍💨 Practice 4-7-8 Breathing:

Inhale deeply through your nose for a count of 4.
Hold your breath for a count of 7.
Exhale slowly through your mouth for a count of 8.
This calms the nervous system and helps open up the chest

2. Muscle Tension and Pain
🧘🏾‍♂️ Try these simple excercises:
•Child’s Pose: This calming pose gently stretches the back, neck, and shoulders.
•Supine Twist: Lie on your back and twist your knees to one side to release tension in the spine.
•Jaw Relaxation: Place your fingertips on your cheeks near your ears, gently massaging in circular motions to release clenching.

3. Digestive Issues
🍴 Mindful Eating:
•Slow down during meals, chew thoroughly, and practice diaphragmatic breathing to calm the gut

These tools can all help with easing anxiety, but it's still super important to understand the CAUSE behind one's anxiety. Getting to the root of the issue will allow you to live a calmer, more pain free life

Did you know about these physical symptoms of anxiety?