20/02/2026
✨ More than just colouring… it’s a moment to breathe.
Our ABCs of Mindfulness Colouring Book gently introduces children (and adults too!) to emotional awareness, calm thinking, and positive affirmations — one letter at a time.
In a world that moves fast, mindful colouring invites us to slow down.
💛 It supports emotional regulation
💛 Encourages focus and concentration
💛 Reduces stress and anxiety
💛 Strengthens fine motor skills
💛 Creates meaningful parent-child connection time
As a physiotherapist, I truly value tools that nurture both the body and the nervous system — and mindful colouring is a beautifully simple way to help little ones (and ourselves) reset.
Whether it’s after school, before bed, or during a quiet weekend moment… this book turns the alphabet into an experience of calm.
Because mindfulness doesn’t have to be complicated.
Sometimes it starts with a crayon and a deep breath. 🌿
Available now at Kikkra ✨
Tap to shop & bring calm into your home.
