HotYogaMalta

HotYogaMalta HotYogaMalta is Malta's Boutique HotYoga Studio offering HotYoga classes centrally located in Mosta. Why the heat?

Owner & Director HotYoga Malta Founder Momosyoga, Yoga Teaching Training Lead Trainer and Course Director; Yoga Alliance Certified, E-RYT 500, YACEP, Certified Stretch Coach YB HotYogaMalta first opened it’s doors on April 5th 2014 as the only HotYogaStudio in Malta offering solely 90min Bikram inspired HotYoga classes. Four years down the line through hard work, passion and dedication, we opened our second location to accommodate a larger community and offering a wider variety of Yoga and Pilates classes. In 2019 we decided to close our Sliema studio and turn HotYogaMalta Mosta our main hub offering ongoing YTTCs, workshops and daily classes suitable for both beginners and regular practitioner. The studio is equipped with showers, lockers and complimentary mats so all you need to bring along is water, a towel and Motivation! The room is heated inorder to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body. Additional benefits ..

-Improved concentration due to accelerated blood flow to the brain.
-Improved metabolism and balances blood pressure.
-Reduces stress.
-Helps with irregular sleeping patterns. So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!

07/04/2026

🔥 heat on. we flow.

no thinking.
just breath → movement → breath.

one posture melts into the next.

strength builds.
focus locks in.
the body opens.

the heat does something different here
with the perfect humidity,
you go deeper without forcing it.

✨ “You don’t find your edge. You flow into it.”

Tuesdays — 7PM

Great class Yasmine!! thanks 🙌

come feel it for yourself.

01/04/2026

Some days you don’t need another workout.✨

You just need to breathe.
To move.
To get out of your head for a moment.

To feel your body again.

That’s what this space becomes on Tuesday nights.

No pressure to perform.
No need to be perfect.

Just heat, movement… and people showing up for themselves.

🔥 Hot Vinyasa — Tuesdays 7PM
📍 Momos Hot Yoga Malta

Come as you are. Leave different. ✨

✨ Kids Yoga Lab: Move, Breathe & Imagine ✨A playful and creative yoga experience designed especially for little ones 🌈Th...
30/03/2026

✨ Kids Yoga Lab: Move, Breathe & Imagine ✨

A playful and creative yoga experience designed especially for little ones 🌈

Through movement, breath, and imagination, children will explore balance, coordination, and body awareness in a fun and engaging way — while also learning how to slow down, focus, and relax.

This session is a beautiful opportunity for your child to build confidence, express themselves freely, and reconnect with their natural energy 💛

🗓️ Saturday 25 April
🕦 11:30 AM – 12:30 PM
🐻 Ages 5–7 | No experience needed

Spots are limited to keep the group small and supportive.

📩 Message us to reserve your child’s spot
🔗 Booking via link in bio

28/03/2026

🔥 Our Signature 90-Minute Class — now on Saturdays 🔥

We’ve added something special to your weekend.

Our 90-minute hot yoga signature class is now also available
👉 Saturdays at 4:00 PM

This is not just another class.

It’s where you go deeper.
It’s where the body softens, the mind slows down,
and the real work begins.

💧 More time to open
🔥 More time to sweat
🧘‍♀️ More time to reconnect

Perfect if you:
– want to unwind after the week
– prefer a slower, deeper practice
– are ready to challenge yourself beyond the surface

✨ This is your space to reset before the weekend continues.

📍 Momos Hot Yoga Malta
🗓 Saturdays at 4:00 PM 🧘🏻‍♀️

27/03/2026

Sometimes it’s not about adding more to your practice…
but about understanding what’s already there.

This is exactly what Stefano will be sharing during the workshop 🧘🏻‍♀️✨
a way of approaching Ashtanga that brings more clarity, stability, and awareness into every movement.

If you already practice and feel like you’re ready to go a bit deeper, this could really shift the way you experience yoga.

🗓 16–17 May
📍 Momos HotYoga Malta, Mosta

💛 Early Bird is available until 4th April
(we’re keeping the group intentionally small)

If you feel called, I’d suggest securing your spot before the Early Bird closes ✨

👉 More info & booking: link in bio
or message me if you’d like help securing your spot 🙏

ASHTANGA FOUNDATIONSwith guest teacher Stefano Peschiulli (Valencia, Spain) 🔥A two-day immersive experience exploring in...
24/03/2026

ASHTANGA FOUNDATIONS
with guest teacher Stefano Peschiulli (Valencia, Spain) 🔥

A two-day immersive experience exploring internal architecture & intelligent practice — designed to help you understand, refine, and elevate your yoga.

If you already practice (Ashtanga, Vinyasa, or any dynamic style), this is a powerful opportunity to deepen awareness and move with greater precision, control, and intention.

🗓 Saturday 16 & Sunday 17 May
📍 Momo’s Hot Yoga Malta, Mosta

⚠️ Early Bird ends 4 April
Limited spots available

💛 Secure your place with a €50 deposit
👉 Book via the link in bio

(or visit hotyogamalta.com for full details)

ASHTANGA FOUNDATIONSwith guest teacher Stefano Peschiulli (Valencia, Spain) 🔥A focused two-day immersive into internal a...
24/03/2026

ASHTANGA FOUNDATIONS
with guest teacher Stefano Peschiulli (Valencia, Spain) 🔥

A focused two-day immersive into internal architecture & intelligent practice — designed to help you understand, refine, and elevate your yoga.

If you already practice (Ashtanga, Vinyasa, or any dynamic style), this is a powerful opportunity to deepen your awareness and move with more precision and control.

🗓 Saturday 10 May & Sunday 11 May
📍 Momo’s Hot Yoga Malta, Mosta

⚠️ Early Bird ends 4 April
Limited spots available

👉 Book now via the link in bio
(or visit the events page hotyogamalta.com for full details)

📌 Spots are limited — message us if you’d like help securing yours 🙏

Not all trainings are the same.And not everyone is looking for the same thing.Some want a certificate.Others want to fee...
18/03/2026

Not all trainings are the same.
And not everyone is looking for the same thing.

Some want a certificate.
Others want to feel clear, confident, and deeply connected to what they’re doing.

This is for the second kind.

✨ Rooted in a Bikram-based method — where discipline, precision, and structure build real confidence
✨ Expanded through intelligent movement — planting the seed of Vinyasa to explore flow, transition, and creativity
✨ Designed to take you beyond “doing yoga” into actually understanding it

This training is not about collecting poses.
It’s about building a practice that is reliable, embodied, and yours.

Over 5 weeks, part-time, you’ll develop:
– confidence in your body and your voice
– clarity in alignment and purpose
– the ability to guide with presence, not imitation
– a deeper relationship with breath, focus, and consistency

Whether you want to teach, or simply go further than where you are now…
this is where things begin to shift.

🗓 9 May – 13 June 2026
📍 Momos Hot Yoga Malta (Mosta)

Full details, structure, and what makes this training different:
👉 Link in bio

Limited spots. This is a process — not just a course.

Hard to find words to describe the feeling of practicing together…There’s something truly special in these Inside Flow m...
18/03/2026

Hard to find words to describe the feeling of practicing together…
There’s something truly special in these Inside Flow moments we share in Malta ✨

Grateful and privileged to be guided by such an inspiring senior teacher,and Inside Flow Italian ambassador 💛

When music and movement become one 🔥

Tune in. Flow from the inside out.

16/03/2026

Every practice plants a seed. One day that seed becomes the next adventure of your soul.

16/03/2026

INSIDE FLOW …INTO SPRING 🌿

Moments from our Inside Flow & Vinyasa Alignment Workshop with Ditya Sari at Momos Hot Yoga Malta.

Every time we step on the mat, it’s a new beginning.
Through breath, music, and movement we discover more about ourselves allowing emotions to flow and transform into presence.

Thank you to everyone who shared this beautiful experience together 💛
And thank you for guiding us through such an inspiring weekend of flow.

More moments like these to come… stay tuned ✨

Address

No 4 , Plot 29, Triq Il Parsott
Mosta
MST4000

Opening Hours

Monday 12:15 - 13:15
18:00 - 19:00
Tuesday 07:00 - 08:00
17:45 - 18:45
Wednesday 18:00 - 20:00
Friday 12:15 - 13:15
18:00 - 19:00
Saturday 09:30 - 10:30
Sunday 09:00 - 11:30
21:30 - 22:30

Telephone

+35679058813

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