HotYogaMalta

16/05/2026

Today we begin ✨

What you’re about to experience is the first part of our Ashtanga Foundations Workshop, a journey into understanding movement beyond shapes and postures.

Internal architecture, intelligent practice, breath, alignment, and awareness. Not just doing the practice... but learning how to move with more understanding.

Ready to step onto the mat 🙏🔥

📍 Momos Hot Yoga Malta, MostaGuest teacher: Stefano Peschiulli – Valencia, Spain

12/05/2026

Something special is coming to Momos Hot Yoga Malta. ✨

Join international teacher Ditya Sari for a unique 2-day immersive experience combining the expressive energy of Inside Flow with refined alignment principles inspired by Chromatic methodology.

🔥 SATURDAY — Inside Flow Masterclass
Movement, music, rhythm, expression, and flow in one continuous experience.

🧠 SUNDAY — Chromatic Alignment Lab
Explore movement mechanics, biomechanics, alignment, and the “why” behind movement.

✨ SUNDAY — Applied Chromatic Practice
Integrate everything into embodied movement and practice.

Open to practitioners, teachers, trainees, and anyone curious to deepen their understanding of movement and the body.

🗓 13–14 June 2026
📍 Momos Hot Yoga Malta

EARLY BIRD until 25 May
€35 per session

Regular price from 26 May
€45 per session

Limited spaces available.

Book via the links in bio or website Hot Yoga Malta

Join us for a unique two-day immersive experience designed to deepen the way you move, practice, and understand yoga. This special weekend combines the expressive energy of Inside Flow with refined alignment principles inspired by Chromatic methodology — creating an experience that is both artisti...

10/05/2026

Today felt special in a way that’s hard to explain…

10 students booked.
15 showed up in the last 30 minutes.
A full room for our 26&2 original sequence.

No big campaign.
No pushing.
Just people choosing to show up.

💛 Showing up for themselves.
💛 Showing up for their practice.
💛 Showing up for something deeper.

Moments like this remind me why I do what I do.
This space… this energy… this community.

Today, more than ever, I felt gratitude.

🙏 Thank you to everyone who walked into the room.
🙏 Thank you for trusting the practice.
🙏 Thank you for being part of this journey.

And today, I also celebrate in a more personal way…

Happy Mother’s Day 🤍
I felt you with me.
This is for you.

10/05/2026

🔥 A different kind of yoga weekend is coming… 🔥

Movement meets precision.
Music meets intelligence.
Flow meets structure.

Join us at Momos Hot Yoga Malta for a unique weekend experience with international teacher Ditya Sari, combining:

✨ Inside Flow — where breath, movement, and music become one continuous rhythm
🎯 Chromatic Alignment — a modern approach to alignment that builds strength, control, and deeper body awareness

This is not just a class.
It’s a deeper way to experience your practice.

💛 Expect to:
– Move with intention and fluidity
– Understand your body on a new level
– Challenge your coordination, strength, and focus
– Leave feeling both energized and grounded

📅 13–14 June
📍 Momos Hot Yoga Malta (non-heated)

🎟 Early Bird: €35 (ends 25 May)
🎟 Regular Price: €45

👉 Book now — link in bio

⚠️ Only a limited number of spots available — this will sell out.

Your flow. Your awareness. Your evolution.

06/05/2026

Ditya Sari returns to Momos HotYoga Malta ✨

A different way to move.
A deeper way to experience practice.

🗓 13–14 June
Save the date.

More details coming soon 💛

04/05/2026

Flow with intention. Move with breath.

Our Vinyasa Flow it’s a moving meditation where strength, flexibility, and awareness come together in one continuous flow.

🗓 Saturdays at 10:00 AM
📍 Momos Hot Yoga Malta

Step on the mat. Everything else can wait.

25/04/2026

Yoga used to be just my practice.
Now it looks like this…

Messy, playful, unpredictable
and somehow more meaningful than ever 💛 Moments like these happened today in our Yoga Lab 💛

20/04/2026

✨ Ready to build a strong, steady practice this summer? ✨

Ashtanga Foundations (Non-Heated) is back at Momos HotYoga Malta, a structured, progressive class designed to help you build strength, flexibility, and focus through the Ashtanga Primary Series.

Led by guest teacher Valérie Winter, this is your space to move with intention, learn step by step, and deepen your practice in a supportive environment.

💛 Perfect if you’re looking for a break from the heat while still moving, strengthening, and staying consistent.

🧘‍♀️ Open to all levels
📍 Momos Hot Yoga Malta (Mosta)
🗓 Starting 27th May
🕖 Wed 7:45 PM | Sun 11:30 AM

👉 Book your spot via the link in bio or www.hotyogamalta.com

Come as you are. Grow from there. 💫

16/04/2026

“Why hot?”🔥

It’s a question we hear all the time.

Because the heat teaches you something…
not just physically, but mentally.

When it gets uncomfortable, you learn to stay.
To breathe.
To focus.

Just like in life
you don’t grow by staying where it’s easy.

You grow by learning how to stay present
when things feel a little intense.

That’s where strength is built.
That’s where the shift happens.

Mind over matter. 🔥
Yes, it might feel intense at first…
but that’s exactly where you start building
strength, focus, and confidence.

✨ Perfect for beginners
✨ Small groups, guided practice
✨ Real results you can feel

👉 Book your first class now
www.hotyogamalta.com✨✨✨✨✨

12/04/2026

A lot of people look at this and think…
“I don’t know if I can handle the heat.”

But it’s not about forcing yourself into it.

It’s more like stepping into the sea…
You don’t dive straight in.
You go slowly, let your body adjust, feel the temperature…
and before you know it, you’re in.

That’s how we approach the heat.

One breath at a time.
One posture at a time.

And along the way, you start building something deeper
strength, focus, resilience.

You realise… you can handle more than you thought. 🔥
👊

10/04/2026

So many people ask before their first class…
“How will I handle the heat?”

I like to explain it like this:

You don’t jump from summer to winter overnight.
You add layers… one by one.

That’s exactly how we approach the heat.

You come in, you move, you breathe,
you pause when you need…
and little by little, your body adapts.

In the small challenges, you start building something deeper:
strength, resilience, focus…
a strong mind in a strong body.

You don’t need to be ready.
You just need to begin.

We’ll guide you through it 💛