The Pilates Midwife

The Pilates Midwife Pilates Sessions are delivered by Danica - Senior Midwife and a Prenatal & Postnatal Pilates Instructor Join us in studio or online for an hour of Pilates.

Sessions are specifically designed for mums-to-be and new mums. Delivered by Danica, a midwife and prenatal and postnatal Pilates instructor. mind - body - baby

Introducing Our Specialised Pilates Programme for New Mums! 🌸The Pelvic Floor and Core Restore Programme 🌸I’ve absolutel...
29/09/2025

Introducing Our Specialised Pilates Programme for New Mums!
🌸The Pelvic Floor and Core Restore Programme 🌸

I’ve absolutely loved being back in my home studio, creating new Pilates flows designed specifically for this incredibly important stage in a new mum’s recovery journey.

This specialised online programme is one of the most effective postnatal recovery plans available. It’s safe, supportive, and expertly tailored to help you gently rebuild strength, restore your pelvic floor and core, and reconnect with your body after birth.

Link in bio to sign up for programme.

Little feet!
09/09/2025

Little feet!

All you need to know about The Pelvic Floor and Core Restore Programme!
27/08/2025

All you need to know about The Pelvic Floor and Core Restore Programme!

THE COUNTDOWN IS ON! Ready to move? Introducing our 10 - week Pelvic Floor and Core Restore Programme. Experience a spec...
26/08/2025

THE COUNTDOWN IS ON! Ready to move? Introducing our 10 - week Pelvic Floor and Core Restore Programme.

Experience a specialised programme of weekly workouts designed to support your postnatal recovery.

Launching on October 1st, 2025.

Schedule your appointment online The Pilates Midwife

24/08/2025
Let us guide you mama! Feel safe exercising during pregnancy by joining the Pilates for mums-to-be programme. Sessions a...
18/08/2025

Let us guide you mama! Feel safe exercising during pregnancy by joining the Pilates for mums-to-be programme. Sessions are designed to meet the demands of pregnancy which slowly progress as your body changes.

Visit www.thepilatesmidwife.as.me to book your session. Looking forward to see you all!

Schedule your appointment online The Pilates Midwife

Stay tuned!
17/08/2025

Stay tuned!

The love you have for your body for creating life 🀍
23/06/2025

The love you have for your body for creating life 🀍

April is caesarean awareness month - a time to honour the courage, resilience, and love of mothers who have brought life...
10/04/2025

April is caesarean awareness month - a time to honour the courage, resilience, and love of mothers who have brought life into the world through surgery.

Your birth story is powerful. Your scar is a mark of strength. Your journey- no matter how it unfolded- deserves recognition, respect and deep admiration.

The shadow of a superwoman 🀍
05/03/2025

The shadow of a superwoman 🀍

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The Studio Class, 84, Triq Il-Pont
Mosta

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Prenatal Pilates

Are you pregnant and wish to follow a fitness class? Pilates may be just the right thing for you!

Pilates is a safe low impact exercise that aims to build physical strength and maintain a positive mind throughout the pregnancy journey ahead.

Pilates exercises are simple and effective, targeting the core muscles and pelvic floor, to ensure that you keep fit during pregnancy whilst preparing your body for childbirth. As Pilates is very much focused on breathing, many mothers find that Pilates prepares them well for labour, when breathing control is key. Above all, Pilates helps correct your posture which in turn reduces the strain that pregnancy and today's busy lifestyle place on your pregnant body. Previous Pilates experience isn't necessary.

Sessions are held by a Pilates certified midwife who is also specifically qualified in ante- and post-natal Pilates by the internationally recognised Pilates institution, APPI.