The Pilates Midwife

The Pilates Midwife Join us in studio or online for an hour of Pilates. Sessions are specifically designed for mums-to-be and new mums. mind - body - baby

๐๐ซ๐ž๐ง๐š๐ญ๐š๐ฅ | ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ | ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ

All sessions are carefully designed and delivered by ๐ƒ๐š๐ง๐ข๐œ๐š a senior midwife, mother, and certified Prenatal & Postnatal Pilates instructor. Delivered by Danica, a midwife and prenatal and postnatal Pilates instructor.

Today, we celebrate you - not for how much you do, but for who you are: strong, loving, irreplaceable. You are the heart...
10/05/2026

Today, we celebrate you - not for how much you do, but for who you are: strong, loving, irreplaceable. You are the heart of the family, the calm in the chaos, and the reason little lives feel safe and loved.

08/05/2026
Just a little reminder ๐Ÿซถ
11/03/2026

Just a little reminder ๐Ÿซถ

Introducing our ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐๐ž๐ฐ ๐Œ๐ฎ๐ฆ๐ฌ.Safely rebuild core strength, support pelvic floor recovery, an...
09/01/2026

Introducing our ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐๐ž๐ฐ ๐Œ๐ฎ๐ฆ๐ฌ.

Safely rebuild core strength, support pelvic floor recovery, and regain confidence after birth.

โœจ 10-week live online programme
โœจ From the comfort of home

Sign up for programme ๐Ÿ‘‡
www.thepilatesmidwife.as.me

Schedule your appointment online The Pilates Midwife

Introducing our ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐๐ž๐ฐ ๐Œ๐ฎ๐ฆ๐ฌ.Safely rebuild core strength, support pelvic floor recovery, an...
24/12/2025

Introducing our ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐๐ž๐ฐ ๐Œ๐ฎ๐ฆ๐ฌ.

Safely rebuild core strength, support pelvic floor recovery, and regain confidence after birth.

โœจ 10-week live online programme
โœจ From the comfort of home

Schedule your appointment online The Pilates Midwife

22/12/2025

Prenatal pilates by The Pilates Midwife start at the MyMama Hub this January!

The Prenatal Pilates Programme energises you with dynamic, functional workouts designed to build strength, stability, and body awareness. Combining pilates principles with pelvic health techniques, each session focuses on activating deep core muscles to help prevent or improve diastasis recti and reduce incontinence symptoms.

Alongside strengthening exercises, the programme includes targeted stretches to ease back pain, sciatica, and body stiffness - promoting comfort and mobility as your pregnancy progresses. Whether youโ€™re new to pilates or continuing your fitness journey, this holistic approach supports both your physical well-being and emotional balance.

Sessions are led by Danica, a qualified midwife and APPI-certified Prenatal & Postnatal Pilates Instructor.

๐Ÿ“ MyMama Hub, Naxxar
๐Ÿ“… January 2026 โ€“ sessions now open for bookings
Spaces are limited so book your spot early - https://thepilatesmidwife.as.me/

The Pilates Programme that is specifically tailored for Mums-To-Be. Now taking bookings for January 2026! Limited spots ...
16/12/2025

The Pilates Programme that is specifically tailored for Mums-To-Be.

Now taking bookings for January 2026! Limited spots available.

Link in Bio.

Feel safe exercising during pregnancy with our specialised ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ ๐™›๐™ค๐™ง ๐™ˆ๐™ช๐™ข๐™จ-๐™ฉ๐™ค-๐˜ฝ๐™š programme.โ€จEvery session is tailored t...
06/12/2025

Feel safe exercising during pregnancy with our specialised ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ ๐™›๐™ค๐™ง ๐™ˆ๐™ช๐™ข๐™จ-๐™ฉ๐™ค-๐˜ฝ๐™š programme.โ€จ
Every session is tailored to support your changing body, helping you move confidently and comfortably at every stage.

๐Ÿ‘‰ Book your session today: ๐ฐ๐ฐ๐ฐ.๐ญ๐ก๐ž๐ฉ๐ข๐ฅ๐š๐ญ๐ž๐ฌ๐ฆ๐ข๐๐ฐ๐ข๐Ÿ๐ž.๐š๐ฌ.๐ฆ๐ž

Schedule your appointment online The Pilates Midwife

Perinatal Mental Health Week. Itโ€™s a time for us all to shine a light on the emotional ups and downs of pregnancy and ne...
26/11/2025

Perinatal Mental Health Week.

Itโ€™s a time for us all to shine a light on the emotional ups and downs of pregnancy and new parenthood.

Letโ€™s use this week to open conversations, reduce stigma, and remind each other that asking for help can make a huge difference.

The Pelvic Floor and Core Restore Programme is specifically designed for mums who want to return to physical activity sa...
12/11/2025

The Pelvic Floor and Core Restore Programme is specifically designed for mums who want to return to physical activity safely and confidently. This tailored approach focuses on rebuilding core strength, improving pelvic floor function, and restoring overall body confidence after childbirth.

Sign up for programme โžก๏ธ Link in bio

One of my favourite aspects of my profession is being able to establish a relationship and support women during such a p...
22/10/2025

One of my favourite aspects of my profession is being able to establish a relationship and support women during such a precious moment in their life! I get so happy seeing your baby grow and you flourish in your new role! โค๏ธ

Address

MyMama, 21st September Avenue
Mosta
NXR1017

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