Nordic Body Therapy

Nordic Body Therapy is a holistic hands-on treatment which links body, mind and soul. Each treatment is tailored to your body’s specific needs and your current state of mind. It is a bodywork method using hands on techniques working with the body to release physical tensions or pains. Yes, it is if you recognize just one or more of the following

- You need to gear down and get a brief break from

the everyday life

- It sometimes feels like you are carrying a heavy load

- You are experiencing physical pain and tension that you cannot get rid of

- You are felling stressed

- You are having troubles getting a good sleep

- Sometimes everything can feel overwhelming

- You are sensing a connection between your emotions, mind and physical body

- You are experiencing some or more symptoms of anxiety (nervous, high heartbeat, worrying, feeling overwhelmed)

- You are experiencing some or more symptoms of depression (None or less interest in activities, sadness, isolating yourself, feels like the spirit is about to give in)

HOW DOES A TREATMENT HELP? The treatment is holistic, which means it will be taking care of your body, mind and soul as one whole and not separate units. The methods are coming from 2.000 years old Chinese knowledge together with new techniques and psychotherapy from our time involving massage, acupressure, meridian work (energy work), breathwork, cleansing of the body (lymphatic drainage), pulsation, reflexology, manipulation of the bones and supporting counseling. WHAT YOU WILL GET

- A place to lower your shoulders

- A safe place to share and unload whatever you are carrying, whether it be physical tensions, emotions, thoughts, wonderings or worries.

- A treatment which releases your physical tensions and recharges your body and mind helping you to get rid of pain, tense muscles and discomfort

- A place of confidentiality

- A treatment which reduces symptoms of stress, anxiety and depression

- An oppurtunity to get in touch with yourself and your body

- A personal tailored experience based on whatever you bring to the treatment. Contact me today to see how Nordic Body Therapy best can help you!