SB Nutrition & Fitness

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SB Nutrition & Fitness

I created this page to help change people’s lives through nutrition and fitness.

Certified Nutritionist, Qualified Coach & Instructor, Ex-Pro Basket Baller & Online Coach.

29/09/2025

Strength is not just physical. The real transformation comes from showing up when you don’t feel like it.

Discipline builds consistency, and consistency builds both the body and the mind. A strong mind does not happen overnight.

It is trained the same way your muscles are, one rep at a time.

If you want long-term health and longevity, build both. The gym is where you train your body. The discipline to keep showing up is what strengthens your mind.
🔑

26/09/2025

If you want different, do different.
Period 👊🏽
BIGGGGG on the last one☝🏽

☀️

23/09/2025

I think my body is on to something 🤔 hehe 😜

22/09/2025

You won’t always feel like pushing, growing, or training. That’s normal. What matters is choosing discipline over feelings.

Consistency comes from those choices and that’s what leads to transformation.

19/09/2025

Anyone?🫣…

Vicious circle 😅
✨

18/09/2025

💀💀💀

24/02/2025

You’re human.. The odds of you being perfect 100% of the time are 100% against you.

Let that sink in…

Control what you can control, which is making better choices after you’ve made a bad one.

The only way you fail is by giving up, and you always have 100% control of that.

$At the start of the race \\ At the finish line 🏃🏽‍♀️🥇 Couldn’t be prouder of you you took up a brand new sport with enj...$

23/02/2025

At the start of the race \\ At the finish line 🏃🏽‍♀️🥇
Couldn’t be prouder of you you took up a brand new sport with enjoyment being your priority. Soon after realizing you are actually a very good runner and maybe could try doing some races. To then getting a coach and actually training with the goal to finish a marathon race no broken. Today it all came to fruition. Not only did you run and finish a marathon, you did it in amazing time. For someone who has no sporting background at all, to come this far….WOW! I’m beyond proud of not just for today but for your dedication and commitment you have shown throughout the months. Onto the next I say 😬💪🏽❤️

17/02/2025

The missing piece for a lot of people is the consistency and time piece. Am I wrong?

Stopping and starting won’t get you there. Trying to be perfect or “all or nothing” isn’t working. It’s going to take longer than you think or want so remove that unrealistic timeline. Think in terms of years instead of weeks or months.

Do you see supplements in there? Special food or a fad diet?
NO. It really does come down to just nailing the basics over and over and over. Get really good at them. It needs to be a LIFESTYLE. Not some short term gig. There is no hack to any of this!

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Mosta

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http://www.instagram.com/samantha_brincat/

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