Hot Yoga is a dynamic yoga sequence designed for everyone regardless of their fitness levels or age Why the heat? Additional benefits .. Reduces stress.
HotYogaMalta is Malta's Boutique HotYoga Studio offering HotYoga classes centrally located in Mosta. HotYogaMalta first opened it’s doors on April 5th 2014 as the only HotYogaStudio in Malta offering solely 90min Bikram inspired HotYoga classes. Four years down the line through hard work, passion and dedication, we opened our second location to accommodate a larger community and offering a wider variety of Yoga and Pilates classes. In 2019 we decided to close our Sliema studio and turn HotYogaMalta Mosta our main hub offering ongoing YTTCs, workshops and daily classes suitable for both beginners and regular practitioner. The studio is equipped with showers, lockers and complimentary mats so all you need to bring along is water, a towel and Motivation! The room is heated inorder to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body. Improved concentration due to accelerated blood flow to the brain. Improved metabolism and balances blood pressure. Helps with irregular sleeping patterns. So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!
09/09/2024
I’m truly honored by this heartfelt review, sharing these words with you all as they perfectly capture our mission and vision at the studio. It’s incredibly rewarding to know that our passion and dedication resonate with your experience.
Creating a welcoming space where everyone from beginners to advanced practitioners, feels connected and valued is at the core of what we do.
Your feedback reaffirms that we’re on the right path.
Thank you Jason for your kind recommendation and for being such an integral part of our community. We look forward to seeing you again soon!
Simona and HotYoga Malta Momosyoga Team🙏
24/07/2024
🌟 Exciting News! 🌟
Join us for a magical Yoga Retreat on the beautiful island of Malta! 🧘♀️✨
Experience a blend of yoga, sound healing, and breathwork with renowned instructors
Choose from the entire retreat with accommodation or individual events. Limited spots available—book now!
Come experience a FREE trial at HotYoga Malta Momosyoga studio
our Hot Yoga Classes from our new graduate!
After 6 weeks of yoga, sweat, and more yoga, Silvia is ready to put her skills and knowledge into action, as she teaches her first hot yoga public class as her final assessment.
So.....�If you are or know someone who is curious about HotYoga and want to take advantage of our free classes or you simply want to show your support to our new teacher, come and join us
A Transformative Yoga Experience you do not want to miss at HotYoga Malta MomosYoga in Mosta.
A great opportunity to enhance your yoga journey with expert guidance and immersive experiences. Whether you’re a seasoned practitioner or a teacher looking to deepen your knowledge, our workshop and masterclasses will provide invaluable insights and techniques.
Workshop: Saturday, 13th July
🕘 09:00 AM - 01:00 PM
☯ **IMMERSIVE QI FLOWS - FEEL & BE**
Immerse yourself in a unique yoga experience designed for both practitioners and teachers.
Qi Flows:
Integrate the ancient wisdom of Traditional Chinese Medicine with the dynamic practice of Yoga. Led by the expert instructor Fabrizio Varriale, this session will help you find balance, harmony, and enhanced energy flow.
Feel & Be:
Deepen your yoga practice through embodied expression. Guided by Chiara Alborino, explore techniques to connect more deeply with your body and mind, enriching your practice and enhancing your overall well-being.
☯ **QI FLOWS - FOUNDATION YOGA PRACTICE**
Join Fabrizio Varriale for an evening masterclass focusing on the foundational elements of Qi Flows. This session is perfect for those looking to build a strong, balanced, and energizing yoga practice.
—
Limited spots
‼️Upcoming Event: Sound Healing Journey with George
Join us for a unique Sound Healing journey with George Attard! 🌟
Experience the masterful and loving interpretation of George as he guides you through a therapeutic session using Native American flutes and other healing instruments. Immerse yourself in relaxation and embark on a spiritual journey towards your own healing and personal development.
Discover the medicinal and therapeutic properties of specially crafted flutes by Carlos Silva, along with singing bowls, koshi chimes, hand drums, Tibetan bells, gongs, a 25-string monochord, and more!
‼️🔔New Class Alert: Warm Functional Stretch Foundations!
We’re thrilled to announce our new class, Warm Functional Stretch Foundations, starting this Monday at 7:45 PM at HotYoga Malta Momosyoga. 🌟
This 60-minute session is designed to target tight muscles and soothe your mind through gentle, deep stretches in a warm studio. Expect slow, longer holds with modifications to make the practice effortless and effective. Perfect for beginners, athletes seeking recovery, or anyone looking to enhance flexibility and release tension.
Join us to create space, improve flexibility, and find a sense of calm. See you on the mat!
01/06/2024
👉🏻Join Us for Hot Power Yoga 🔥 on Saturdays at 9:30 AM!
Ready to elevate your practice and challenge your limits? Join us every Saturday morning at 9:30 AM for an invigorating Hot Power Yoga session. This class is designed to build strength, flexibility, and stamina while detoxifying your body in a heated environment. Perfect for those looking to push their practice to the next level and start the weekend strong.
Don’t miss out on this opportunity to transform your body and mind. See you on the mat!🧘🏻♀️🙏🔥
26/05/2024
When the heat warms your body, you discover flexibility you never knew you had! It’s 30 degrees in Malta today, but 40 degrees in our studio! Hot yoga today… we did it! Well done, everyone!
24/05/2024
We had a blast on our last event yesterday! and as many of you requested to experience it again...
…Thank you so much to everyone who attended our magical and transformative event yesterday at the studio. Your energy was the best present I could receive from the universe!
I'm thrilled to announce that we will be hosting another session on Friday 31st May, 6-9pm !
🎊🎉So yes, let’s do it again!
Feel free to reach out if you wish to book your spot or book directly from our schedule:
Join our studio where Simona and Denise, both certified Inside Flow teachers, will lead you through A Creative Vinyasa Style Like No Other!
Experience a dynamic and invigorating yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. Conducted exclusively by certified Inside Flow teachers, this class ensures an authentic experience designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
In our classes, you’ll experience:
- A dynamic sequence of yoga poses synchronized with uplifting music.
- Mindful unity of movement.
- Functional breathing techniques, rhythm, and pace.
- Emphasis on connecting breath with movement and finding your natural flow.
☀️ **Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song, creating a revolutionary step in vinyasa yoga. The yoga sequence is choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without resistance.
Some say music can be a distraction, but the right music at the right moment enhances awareness of the present moment. Music is a gateway to your inner soul, overcoming language barriers and connecting people irrespective of their mother tongue. When you combine music with your movement and breath, the message becomes even clearer.
Come and join us to experience this unique practice!
**Location:** Our Studio, Mosta
**Instructors:** Simona and Denise
See you on the mat! 🙏
05/05/2024
🙌🔥🪷🧘🏻♀️🎉Feeling deeply grateful and blessed for the strong sense of community today. Thank you to all the Yogis who shared their glow and energy! 🙏✨🧘🏻♀️🔥
30/04/2024
🙌🌟 Tomorrow is a feast day! 🌟
Join us for our special 90-minute signature class in the morning at 9 a.m. Let’s celebrate together! 🎉 🧘🏻♀️🧘🏻 #🪷
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HotYogaMalta is Malta's Boutique HotYoga Studio offering HotYoga classes centrally located in Mosta. HotYogaMalta first opened it’s doors on April 5th 2014 as the only HotYogaStudio in Malta offering solely 90min Bikram inspired HotYoga classes. Four years down the line through hard work, passion and dedication, we opened our second location to accommodate a larger community and offering a wider variety of Yoga and Pilates classes. In 2019 we decided to close our Sliema studio and turn HotYogaMalta Mosta our main hub offering ongoing YTTCs, workshops and daily classes suitable for both beginners and regular practitioner.
The studio is equipped with showers, lockers and complimentary mats so all you need to bring along is water, a towel and Motivation!
Why the heat?
The room is heated inorder to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body.
Additional benefits ..
Improved concentration due to accelerated blood flow to the brain.
Improved metabolism and balances blood pressure.
Reduces stress.
Helps with irregular sleeping patterns.
So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!
