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The Responsible Eater

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The Responsible Eater

LAURA PEISCHL

Helping you thrive with

𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 🍒| 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐄𝐚𝐭𝐢𝐧𝐠 🌱|

Eat smart, feel amazing! 🤩

- Tired of one-size-fits-all approaches to dieting?
- Overwhelmed by stress at work?
- Fed up with those nagging cravings?
- Confused by all the controversial information on nutrition?
- Struggling to find the lifestyle that fits best for YOU?
- Willing to address your health problems by healing the root cause of them?
- Want to feel great in your body? Ready to accomplish your goals in a way that is empowering and exciting? I am a Certified Integrative Nutrition Health Coach with a background in Psychology. I graduated from the Institute for Integrative Nutrition In NYC, United States where I learned innovating coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, macrobiotics and everything in between. My education has equipped me with extensive, cutting edge knowledge in holistic nutrition, health coaching and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, weight and happiness. I practice a holistic approach to health and wellness:

I do NOT dwell on calories, carbs, fats and protein! I do NOT create lists of restrictions of good or bad foods! (to tell you a secret, I passionately HATE the word diet!)

I offer highly customized individual and small group health and nutrition coaching to help you understand how YOUR UNIQUE BODY works and how to achieve your personal goals regarding weight management. Please visit my website for more information about me and my program or like The Responsible Eater on Facebook and Instagram. Let me inspire and motivate you! Take the first step to becoming The Responsible Eater you always wanted to be!

18/09/2025

✨ 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙎𝙥𝙞𝙘𝙚𝙨 ✨

Adding spices isn’t just about flavor, they’re powerful natural medicines that support hormones, digestion, and inflammation. 🌿

🌶️ 𝙋𝙖𝙥𝙧𝙞𝙠𝙖
– Rich in Vitamin C
– Antioxidant + immune support
– Source of iron for energy + blood health
– May improve eye health

⚫ 𝙋𝙚𝙥𝙥𝙚𝙧
– Stimulates digestion
– Anti-inflammatory
– Boosts nutrient absorption (especially turmeric)
– May improve mood and metabolism

🌕 𝙏𝙪𝙧𝙢𝙚𝙧𝙞𝙘
– Supports digestion
– Strong anti-inflammatory
– Enhances memory & brain function
– Joint & muscle support

🌿 𝘾𝙞𝙣𝙣𝙖𝙢𝙤𝙣
– Balances blood sugar
– Aids digestion
– Antioxidant + anti-inflammatory
– May support heart health

🌺 𝙎𝙖𝙛𝙛𝙧𝙤𝙣
– Anti-inflammatory
– Supports intestinal regularity
– May boost mood + reduce PMS symptoms
– Antioxidant for cell protection

🫚 𝙂𝙞𝙣𝙜𝙚𝙧
– Relieves nausea & indigestion
– Supports immunity
– Reduces inflammation
– Can ease muscle soreness

✨ These kitchen staples do more than season your food - they heal from the inside out.

👉 For a deeper dive into how food can balance hormones, reduce inflammation, and restore energy, grab my book 𝙁𝙚𝙚𝙡 𝙂𝙤𝙤𝙙 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 – 𝙏𝙝𝙚 𝙀𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙂𝙪𝙞𝙙𝙚 — now only €9.90 (instead of €19.90).
➡️ https://stan.store/feelgoodmenopause/p/get-your-essential-guide-now
➡️ ✨ 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙎𝙥𝙞𝙘𝙚𝙨 ✨

Adding spices isn’t just about flavor, they’re powerful natural medicines that support hormones, digestion, and inflammation. 🌿

🌶️ 𝙋𝙖𝙥𝙧𝙞𝙠𝙖
– Rich in Vitamin C
– Antioxidant + immune support
– Source of iron for energy + blood health
– May improve eye health

⚫ 𝙋𝙚𝙥𝙥𝙚𝙧
– Stimulates digestion
– Anti-inflammatory
– Boosts nutrient absorption (especially turmeric)
– May improve mood and metabolism

🌕 𝙏𝙪𝙧𝙢𝙚𝙧𝙞𝙘
– Supports digestion
– Strong anti-inflammatory
– Enhances memory & brain function
– Joint & muscle support

🌿 𝘾𝙞𝙣𝙣𝙖𝙢𝙤𝙣
– Balances blood sugar
– Aids digestion
– Antioxidant + anti-inflammatory
– May support heart health

🌺 𝙎𝙖𝙛𝙛𝙧𝙤𝙣
– Anti-inflammatory
– Supports intestinal regularity
– May boost mood + reduce PMS symptoms
– Antioxidant for cell protection

🫚 𝙂𝙞𝙣𝙜𝙚𝙧
– Relieves nausea & indigestion
– Supports immunity
– Reduces inflammation
– Can ease muscle soreness

✨ These kitchen staples do more than season your food - they heal from the inside out.

👉 For a deeper dive into how food can balance hormones, reduce inflammation, and restore energy, grab my book 𝙁𝙚𝙚𝙡 𝙂𝙤𝙤𝙙 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 – 𝙏𝙝𝙚 𝙀𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙂𝙪𝙞𝙙𝙚 — now only €9.90 (instead of €19.90).
➡️ https://stan.store/feelgoodmenopause/p/get-your-essential-guide-now

22/07/2025

𝙒𝙝𝙖𝙩 𝙞𝙛 14 𝙙𝙖𝙮𝙨 𝙘𝙤𝙪𝙡𝙙 𝙘𝙝𝙖𝙣𝙜𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜?

✨ More #𝙚𝙣𝙚𝙧𝙜𝙮
✨ Less #𝙗𝙡𝙤𝙖𝙩, more #𝙛𝙖𝙩𝙡𝙤𝙨𝙨
✨ Clear skin. Calm cravings. Better sleep.

Ready to see it for yourself?

👇 Join 𝙍𝙀𝙎𝙀𝙏𝟭𝟬 — my 10-day anti-inflammatory kickstart for just €7
🌿link in bio

21/07/2025

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬?

are rich in that help raise your ( ) and lower the ( ). 🥑
A heart-smart choice in every bite!

05/07/2025

🌅 𝘼.𝙈. 𝘾𝙊𝙍𝙏𝙄𝙎𝙊𝙇 - 𝙒𝙝𝙖𝙩 𝙔𝙤𝙪 𝙀𝙖𝙩 𝙄𝙣 𝙏𝙝𝙚 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙈𝙖𝙩𝙩𝙚𝙧𝙨

Your cortisol levels naturally rise in the early morning to wake you up and get your brain + body ready for the day.

But in perimenopause and menopause, this rise can become exaggerated - triggering stress, blood sugar crashes, anxiety, belly fat, or even burnout.

⚠️ 𝙎𝙞𝙜𝙣𝙨 𝙔𝙤𝙪𝙧 𝘼.𝙈. 𝘾𝙤𝙧𝙩𝙞𝙨𝙤𝙡 𝙄𝙨 𝙏𝙤𝙤 𝙃𝙞𝙜𝙝:
• You wake up wired or anxious
• You feel jittery before breakfast
• You crash by mid-morning
• Your belly holds stubborn fat
• You’re hungry even after eating

🛑 𝙎𝙠𝙞𝙥𝙥𝙞𝙣𝙜 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 = cortisol stays high + stress rises

✅ 𝙏𝙝𝙚𝙨𝙚 𝙛𝙤𝙤𝙙𝙨 𝙘𝙖𝙡𝙢 𝙘𝙤𝙧𝙩𝙞𝙨𝙤𝙡 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮:

🥚 Eggs - protein-packed hormone stabilizers
🥣 Greek Yogurt - gut-brain soother
🥑 Avocados - adrenal support + mood booster
🥥 Coconut - hormone-friendly fats
🍵 Matcha — focused, gentle energy (no spike/crash)
🍌 Bananas - B6-rich for serotonin balance
🍯 Raw Honey - natural cortisol buffer
🥜 Nut Butter - stabilizes blood sugar + fuels energy
🍓 Berries - antioxidant shield for stress

✨ 𝙏𝙞𝙥: Eat within 60 minutes of waking. Pair protein + healthy fat + slow carbs to reduce cortisol spikes.

💛 𝙔𝙤𝙪 𝙘𝙖𝙣’𝙩 𝙝𝙚𝙖𝙡 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙩𝙖𝙧𝙫𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙖𝙩 8𝘼𝙈 💛

📌 Check out free book The Cortisol Cure
➡️ https://stan.store/feelgoodmenopause

📌 want to start lowering cortisol and calming inflammtion? Join RESET - the 10 day anti inflammatory kickstart.
Starting Monday July 7!
➡️ Link in Bio

28/06/2025

🌿 RESET10 - Your 10-Day Anti-Inflammatory Reset
Tired, bloated, craving sugar, or just not feeling like yourself?

✔️ One calming habit a day
✔️ Easy meals + hormone-friendly snacks
✔️ Support group + expert guidance
✔️ BONUS: 10 anti-inflammatory breakfast recipes
All for just €7

📆 Next round starts July 7 - join us now!

➡️ Link in Bio

27/06/2025

🍬 𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪𝙧 𝙨𝙪𝙜𝙖𝙧 𝙘𝙧𝙖𝙫𝙞𝙣𝙜𝙨… 𝙖𝙧𝙚 𝙧𝙚𝙖𝙡𝙡𝙮 𝙖 𝙘𝙖𝙡𝙡 𝙛𝙤𝙧 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩𝙨, 𝙣𝙤𝙩 𝙘𝙖𝙣𝙙𝙮?

Cravings aren’t about willpower - they’re your body’s way of saying: “Something’s missing.”

Here’s how to answer that call wisely ⬇️

🥄 𝘾𝙞𝙣𝙣𝙖𝙢𝙤𝙣: Helps balance blood sugar and may reduce insulin spikes.
🥣 𝘾𝙤𝙩𝙩𝙖𝙜𝙚 𝘾𝙝𝙚𝙚𝙨𝙚: Rich in protein and fat = long-lasting satiety.
🥝 𝙆𝙞𝙬𝙞: Alkalizing + naturally sweet + full of Vitamin C.
🍊 𝙋𝙚𝙧𝙨𝙞𝙢𝙢𝙤𝙣𝙨: Nourish your system with fiber + slow sugars.
🍇 𝙁𝙧𝙤𝙯𝙚𝙣 𝙂𝙧𝙖𝙥𝙚𝙨: Antioxidant-rich + cold = “ice cream” alternative.
🌿 𝙎𝙚𝙖𝙬𝙚𝙚𝙙: Replenishes iodine + minerals to calm adrenal-driven cravings.
🌰 𝘾𝙝𝙞𝙖 𝙎𝙚𝙚𝙙𝙨: Swell in the gut to slow digestion + modulate appetite.
🥑 𝘼𝙫𝙤𝙘𝙖𝙙𝙤: Healthy fats signal fullness + stabilize hormones.
🥕 𝘾𝙖𝙧𝙧𝙤𝙩 𝙎𝙖𝙡𝙖𝙙: Soothes the gut and supports estrogen detox.

🧠 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: sugar cravings are amplified during hormone dips, stress, and fatigue - especially in perimenopause + menopause.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙮 𝙄 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙍𝙀𝙎𝙀𝙏 - to gently rewire cravings by giving your body exactly what it needs, when it needs it.

✨ 𝙉𝙤 𝙜𝙪𝙞𝙡𝙩. 𝙅𝙪𝙨𝙩 𝙗𝙖𝙡𝙖𝙣𝙘𝙚.

🌿 𝙅𝙊𝙄𝙉 𝙍𝙀𝙎𝙀𝙏𝟭𝟬 — My 10-Day Anti-Inflammatory Gut Reset
✔️ One habit a day
✔️ Nourishing meals, snacks & rituals
✔️ Private support group
✔️ Just €7

🚨 𝙉𝙀𝙒 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 𝙎𝙏𝘼𝙍𝙏𝙎 𝙅𝙐𝙇𝙔 7.
➡️ https://stan.store/feelgoodmenopause/p/reset10--the-anti-inflammatory-kickstart

26/06/2025

𝙃𝙞𝙜𝙝 𝙘𝙤𝙧𝙩𝙞𝙨𝙤𝙡 𝙞𝙨 𝙡𝙞𝙠𝙚 𝙜𝙖𝙨𝙤𝙡𝙞𝙣𝙚 𝙤𝙣 𝙖𝙣 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙗𝙪𝙧𝙣𝙞𝙣𝙜 𝙛𝙞𝙧𝙚 🔥

When your cortisol stays elevated (from stress, poor sleep, under-eating, inflammation), your body stays stuck in fight-or-flight mode. This worsens:

• 𝘽𝙡𝙤𝙤𝙙 𝙨𝙪𝙜𝙖𝙧 𝙨𝙥𝙞𝙠𝙚𝙨
• 𝙄𝙣𝙨𝙪𝙡𝙞𝙣 𝙧𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚
• 𝙁𝙖𝙩 𝙨𝙩𝙤𝙧𝙖𝙜𝙚 (especially belly)
• 𝙃𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝙞𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚
• 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 + 𝙢𝙤𝙤𝙙 𝙨𝙬𝙞𝙣𝙜𝙨
• 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙚𝙙 𝙞𝙢𝙢𝙪𝙣𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚

But there’s good news:
You can train your body to lower cortisol naturally.

✨ 𝙃𝙖𝙗𝙞𝙩𝙨 𝙩𝙤 𝙍𝙚𝙨𝙚𝙩 𝘾𝙤𝙧𝙩𝙞𝙨𝙤𝙡:
🌿 Deep breathing or meditation
😴 Prioritize quality sleep
🥗 Anti-inflammatory meals (like in RESET10)
🌳 Time in nature (even 15 minutes helps)
☕ Limit caffeine and alcohol
🧬 Adaptogens (e.g. black seed oil, ashwagandha)
📓 Gratitude journaling
💃🏼 Daily movement, even light!

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙝𝙤𝙬 𝙍𝙀𝙎𝙀𝙏𝟭𝟬 𝙬𝙖𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 - 𝙩𝙤 𝙘𝙖𝙡𝙢 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢, 𝙣𝙤𝙪𝙧𝙞𝙨𝙝 𝙮𝙤𝙪𝙧 𝙘𝙚𝙡𝙡𝙨, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 — 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢.

🌿 𝙅𝙊𝙄𝙉 𝙍𝙀𝙎𝙀𝙏𝟭𝟬 — My 10-Day Anti-Inflammatory Gut Reset
✔️ One habit a day
✔️ Nourishing meals, snacks & rituals
✔️ Private support group
✔️ Just €7

🚨 𝙉𝙀𝙒 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 𝙎𝙏𝘼𝙍𝙏𝙎 𝙅𝙐𝙇𝙔 7

➡️ https://stan.store/feelgoodmenopause/p/reset10–the-anti-inflammatory-kickstart

26/06/2025

🌙 𝙒𝙝𝙖𝙩 𝙩𝙤 𝙀𝘼𝙏 𝙖𝙛𝙩𝙚𝙧 8𝙥𝙢 - 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙝𝙪𝙧𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 🌿

Late-night snacking doesn’t have to mean blood sugar spikes or poor sleep. The key? Choosing nutrient-dense foods that stabilize rather than stress your system - especially in perimenopause & beyond.

✔️ Apple & peanut butter – fiber + healthy fat = blood sugar balance
✔️ Greek yogurt – protein + probiotics = gut & sleep support
✔️ Nuts – magnesium-rich for calming & steady energy
✔️ Raw veggies – crunchy, hydrating, low impact
✔️ Popcorn – air-popped for fiber without the bloat
✔️ Avocado – calming fats & potassium for relaxation
✔️ Dark chocolate – serotonin booster & magnesium hit
✔️ Blueberries – low glycemic & full of antioxidants

🛑 Skip the cookies & wine - they spike cortisol, not calm it.
✅ Instead, soothe your nervous system with smart, satisfying bites.

🍽️ 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙝𝙤𝙬 𝙬𝙚 𝙚𝙖𝙩 𝙞𝙣 𝙍𝙀𝙎𝙀𝙏𝟭𝟬 - gentle choices, deep impact.

🌿 𝙅𝙊𝙄𝙉 𝙍𝙀𝙎𝙀𝙏𝟭𝟬 - My 10-Day Anti-Inflammatory Gut Reset
✔️ One habit a day
✔️ Nourishing meals, snacks & rituals
✔️ Private support group
✔️ Just €7

🚨 𝙉𝙀𝙒 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 𝙎𝙏𝘼𝙍𝙏𝙎 𝙅𝙐𝙇𝙔 𝟳

➡️ https://stan.store/feelgoodmenopause/p/reset10–the-anti-inflammatory-kickstart

24/06/2025

🩸 𝙒𝙝𝙮 𝙔𝙤𝙪 𝙈𝙖𝙮 𝘽𝙚 𝙇𝙤𝙬 𝙤𝙣 𝙄𝙧𝙤𝙣 - 𝙀𝙫𝙚𝙣 𝙞𝙛 𝙔𝙤𝙪’𝙧𝙚 𝙀𝙖𝙩𝙞𝙣𝙜 𝙒𝙚𝙡𝙡

Iron is essential for:

✔ transporting oxygen
✔ making energy in your mitochondria
✔ immune & cognitive function
✔ preventing fatigue and hair loss

Yet many midlife women struggle with iron deficiency or borderline low ferritin - despite eating healthy.

❓ 𝙒𝙝𝙖𝙩’𝙨 𝙝𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜?

Your body absorbs heme iron (from animal foods like red meat) much more efficiently than non-heme iron (from plant foods like spinach, quinoa, legumes, and chocolate).

But here’s the fix:

🍋 Vitamin C enhances iron absorption from plant sources by converting it into a form the body can absorb more easily.

🧠 𝘾𝙡𝙚𝙫𝙚𝙧 𝙁𝙤𝙤𝙙 𝘾𝙤𝙢𝙗𝙤𝙨:

🥬 Spinach + Lemon
🥣 Hummus + Red Pepper
🍚 Quinoa + Broccoli
🍫 Dark Chocolate + Berries

⚠ 𝙏𝙞𝙥: Don’t pair iron-rich meals with too much coffee, black tea, or dairy — they can inhibit absorption!

🔥 Inside RESET, you’ll find anti-inflammatory meals designed to nourish your body and boost micronutrient absorption naturally - no calorie-counting or overthinking.

👉 Want more hormone-smart combos like this?
Join RESET
➡️ Link in Bio

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23/06/2025

𝙂𝙄𝙉𝙂𝙀𝙍 𝙫𝙨 𝙏𝙐𝙍𝙈𝙀𝙍𝙄𝘾 - 𝙒𝙝𝙞𝙘𝙝 𝙤𝙣𝙚 𝙙𝙤𝙚𝙨 𝙬𝙝𝙖𝙩… 𝙖𝙣𝙙 𝙙𝙤 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙗𝙤𝙩𝙝? 🌿✨

Both are potent anti-inflammatory warriors, but they shine in different ways and together, they’re a natural dream team.

🌶️ 𝙂𝙄𝙉𝙂𝙀𝙍 - the gut’s best friend
• Soothes indigestion & bloating
• Eases menstrual cramps naturally
• Shown to support weight loss & reduce belly fat in women 45+
• Strengthens the immune system
• Helps relieve migraine and tension headaches
→ Gingerol, its key compound, acts like a natural pain reliever and anti-inflammatory agent. Perfect during your cycle or when inflammation hits your gut.

🌿 𝙏𝙐𝙍𝙈𝙀𝙍𝙄𝘾 - the skin & mood soother
• Reduces anxiety & brain inflammation
• Helps clear acne, rashes & skin flare-ups
• Supports the immune system in fighting infections
• Calms joint and nerve-related pain & headaches
→ Curcumin (its star compound) needs black pepper or liposomal delivery to be absorbed - so choose wisely when supplementing!

🔥 𝘽𝙊𝙏𝙃 help calm chronic inflammation - the hidden root of menopausal symptoms like brain fog, joint pain, fatigue, and belly fat.

💡 𝘼𝘿𝘿 𝘽𝙊𝙏𝙃 𝙏𝙊 𝙔𝙊𝙐𝙍 𝘿𝘼𝙄𝙇𝙔
→ Ginger tea or shots in the morning
→ Turmeric lattes, soups, or capsules with black pepper

✨ 𝙍𝙀𝙎𝙀𝙏 includes more anti-inflammatory tips like these to help you glow, focus, and feel amazing after 45.
Check it out
➡️ https://stan.store/feelgoodmenopause/p/reset--the-hormonesmart-wellness-starter-bundle

𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫 𝙬𝙖𝙮 𝙩𝙤 𝙪𝙨𝙚 𝙜𝙞𝙣𝙜𝙚𝙧 𝙤𝙧 𝙩𝙪𝙧𝙢𝙚𝙧𝙞𝙘?👇

22/06/2025

𝘽𝙚𝙮𝙤𝙣𝙙 𝙩𝙝𝙚 𝙋𝙡𝙖𝙩𝙚 - 𝘼𝙫𝙤𝙘𝙖𝙙𝙤 𝙀𝙙𝙞𝙩𝙞𝙤𝙣 🥑😊

What if you could eat your way to:

✔ lower inflammation
✔ smoother skin
✔ steadier hormones
✔ better joints
✔ a stronger heart?

Enter: 𝘼𝙫𝙤𝙘𝙖𝙙𝙤 - one of the most anti-inflammatory, nutrient-dense foods for women 45+.

💚 𝘼 𝙨𝙞𝙣𝙜𝙡𝙚 𝙝𝙖𝙡𝙛 𝙖 𝙙𝙖𝙮 𝙞𝙨 𝙚𝙣𝙤𝙪𝙜𝙝
→ Rich in potassium (more than a banana!), fiber, monounsaturated fats, and antioxidants

💚 𝙎𝙩𝙖𝙗𝙞𝙡𝙞𝙯𝙚𝙨 𝙗𝙡𝙤𝙤𝙙 𝙨𝙪𝙜𝙖𝙧
→ Keeps cravings down + energy up

💚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙝𝙤𝙧𝙢𝙤𝙣𝙚 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣
→ Especially key for estrogen + progesterone balance

💚 𝘼𝙣𝙩𝙞-𝙖𝙜𝙞𝙣𝙜 𝙤𝙢𝙚𝙜𝙖𝙨
→ Supports skin elasticity + brain health

🥄 Add half an avo to a smoothie, salad, or mashed on a slice of sprouted toast.

➕ Tip: Combine with citrus (like lime or lemon juice) to boost nutrient absorption even more.

✨𝘿𝙧𝙤𝙥 𝙖 🥑 𝙞𝙛 𝙖𝙫𝙤𝙘𝙖𝙙𝙤 𝙞𝙨 𝙖 𝙙𝙖𝙞𝙡𝙮 𝙧𝙞𝙩𝙪𝙖𝙡 — 𝙤𝙧 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙧𝙚𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧 𝙞𝙩 ✨

Check out my book Feel Good Menopause - The Essential Guide for a full hormone balancing meal plan and so much more.

➡️ https://stan.store/feelgoodmenopause

21/06/2025

𝙏𝙝𝙚 𝘽𝙧𝙖𝙞𝙣 𝙇𝙤𝙫𝙚 𝙍𝙤𝙪𝙩𝙞𝙣𝙚 🧠

Your brain is not just a control center - it’s your energy, memory, focus, and mood.
And during midlife, it needs more care than ever.

Here’s how to show it love ⬇️

🔹 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 & 𝙈𝙪𝙨𝙘𝙡𝙚
→ Resistance training + aerobic = cognitive fuel

🔹 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 & 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣
→ Calms cortisol, rewires stress circuits

🔹 𝙎𝙪𝙣, 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿 & 𝙉𝙖𝙩𝙪𝙧𝙚
→ Nourish your brain with light, fresh air, grounding

🔹 𝙊𝙢𝙚𝙜𝙖-𝟯, 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 & 𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣
→ Fuel your neurotransmitters & repair systems

🔹 𝙌𝙪𝙖𝙡𝙞𝙩𝙮 𝙎𝙡𝙚𝙚𝙥
→ Detoxes your brain. Literally.

🔹 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 & 𝙎𝙚𝙡𝙛 𝙏𝙖𝙡𝙠
→ The emotional reset your nervous system craves

🧩 Brain fog, forgetfulness, and low mood after 45 aren’t random…
They’re often signs of an inflamed or undernourished brain.

Check out my FREE ebook Clear Mind, Sharp Focus for more ways to support your brain during and after menopause

➡️ https://stan.store/feelgoodmenopause

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Naxxar

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Monday	10:00 - 19:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00

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+356 9995 6858

Website

https://stan.store/feelgoodmenopause

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