A New, Better Life

A New, Better Life A team of Qualified Maltese Coaches & Qualified Dietitian (Hons.) in Sport and Exercise Sciences from the UK. Questions? To Get Started?
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Helping busy Maltese people transform their body & health through expert-led 30-min Exercise sessions, personalised nutrition plans, and real accountability from our Naxxar studio or online. 🇲🇹 At ANBL, our sole mission is to help you achieve A New, Better Life through fitness and health.

💙 Our team of highly-determined, qualified professionals is dedicated to giving you the support and guidance you need to transform your body & mindset.

🤍 Increase your energy, live a healthier, more fulfilling life and be the one in your family and circle of friends who inspires everyone else.

❤️ ANBL was founded by Matthaeus Grasso, who holds a BSc. With over 12 years of experience in the health and fitness industry, Matthaeus has worked with hundreds of people in Malta and Gozo to help them achieve their goals and lead a happier, healthier life. He has continued and still continues to further his studies and research also in the USA 🇺🇸

💙 Our team of Coaches includes graduated and qualified personal trainers, a graduated nutritionist, and a number of sports professionals, all of whom bring a wealth of expertise to ANBL

🤍 At ANBL - A New, Better Life we believe that everyone deserves to live the best quality of life. That's why we provide only the latest scientifically proven advice based on human randomised controlled trials, and why we offer a range of exciting programs and services to help you achieve your goals.

❤️ Whether you prefer to join our in-studio group sessions in Naxxar or login to your LIVE online sessions (or watch recorded exercise sessions later), we're here to support you every step of the way.

✅ Group Sessions
In-Studio and/or Online for women and men of all ages (18+ or an attending parent/guardian with minors aged under 18), designed to get results.

✅ Unlimited daily sessions
Attend as many days per week as you wish (we recommend 2-4 weekly sessions for most members). Prebook your daily targeted and efficient 30-minute group sessions, in-studio or online, so you can burn fat, feel stronger and more confident, no matter where you are.

✅ Personal Training
Individual, fully tailored training sessions with a dedicated coach for those who prefer not working out in groups.

✅ Guided Nutrition
Personalised eating plan designed by a qualified nutritionist to give your body the nutrition it needs without feeling deprived

✅ Progress Follow-ups
Regular 1-to-1 and Group Milestone Check-ups & Accountability Coaching to help you overcome any hurdles in your way.

✅ Zero excuses
Pick your preferred daily session times, free ample street parking and unlimited use of showers, changing rooms, and lockers for your convenience.

💙🤍❤️ Want to Contact Us? To get to know you well, Best would be to Fill-Up a Short form, found here >> https://anbl.mt/questions/

Else;

You can send us a Facebook Message on: >> http://m.me/anewbetterlifemalta

Or Facebook Message me (Matthaeus Grasso) personally on: http://m.me/matthaeus.grasso

📱 You can also SMS / Call us on: 99003909

And we will see if we think that any of the programmes might benefit you or not (in which case we will happily refer you to someone/somewhere else)

Committed to your Health&Fitness success,

Matthaeus Grasso,
BSc. Sport & Exercise Sciences (UK) Chief Coach,
A New, Better Life
www.anbl.mt

X’ser issajjar illum 16/11/25? Hawn taħt għandek idea oħra! 👌📓 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandn...
16/11/2025

X’ser issajjar illum 16/11/25? Hawn taħt għandek idea oħra! 👌

📓 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-internet – għal fuq il-Mobile, Tablet jew Laptop tiegħek.
Dan billi tidħol fuq: www.anbl.mt/free
u tikteb ismek u l-email address tiegħek taħt il-ktieb jew kotba fuq l-internet li tara li jinteressawk.

(Tista’ takkwistahom kollha kemm huma – u nfakkruk li kollha huma b’XEJN 🧩)
Ssib ukoll:
– Kotba tal-mindset 💡
– Kotba tal-Goal setting 📌
– Ideat ta’ exercises effettivi 🤸‍♂️

Nawguralek is-saħħa u l-ġid 🙏

Matthaeus Grasso
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life
🖥️ www.anbl.mt

X’se nsajjru llum? Riċetta ta’ 15/11/25! 🍽️📖 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-in...
15/11/2025

X’se nsajjru llum? Riċetta ta’ 15/11/25! 🍽️

📖 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-internet – għal fuq il-Mobile, Tablet jew Laptop tiegħek.

Dan billi tidħol fuq: www.anbl.mt/free u tikteb ismek u l-email address tiegħek taħt il-ktieb jew kotba fuq l-internet li tara li jinteressawk.

(Tista’ takkwistahom kollha kemm huma – u nfakkruk li kollha huma b’XEJN 🔥)
Ssib ukoll:
– Kotba tal-mindset 🌼
– Goal setting ✨
– Ideat ta’ exercises effettivi 🤸‍♀️
Nawguralek is-saħħa u l-ġid 🤗

Matthaeus Grasso
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life
🌎 www.anbl.mt

14/11/2025

😩 Meta ngħid IVA lil kulħadd… 💭⛓️

Mill-Id joħdulek sal-Ispalla? 😱🤕

Matthaeus Grasso ,
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life,
www.anbl.mt

Ma’ Karl Bonaci minn F living

X’qed nagħmlu llum? Riċetta ta’ 14/11/25! 🍽️📘 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-i...
14/11/2025

X’qed nagħmlu llum? Riċetta ta’ 14/11/25! 🍽️

📘 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-internet – għal fuq il-Mobile, Tablet jew Laptop tiegħek.
Dan billi tidħol fuq: www.anbl.mt/free

u tikteb ismek u l-email address tiegħek taħt il-ktieb jew kotba fuq l-internet li tara li jinteressawk.

(Tista’ takkwistahom kollha kemm huma – u nfakkruk li kollha huma b’XEJN 🚀)
Ssib ukoll:
– Kotba tal-mindset 🔥
– Goal setting 🥇
– Ideat ta’ exercises effettivi 💥
Nawguralek is-saħħa u l-ġid 👊

Matthaeus Grasso
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life
💻 www.anbl.mt

13/11/2025

❤️ Min jirrispettak u jħobbok? 🤝

⛔ Meta se ngħid LE? 💬

✋ F’idi d-deċiżjoni? 🔑

Matthaeus Grasso ,
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life,
www.anbl.mt

Ma’ Karl Bonaci minn F living

13/11/2025

Minn fejn ġejja l-Motivazzjoni? 🔥🚀

L-Figura għalina? 🙌
Jew aħna għall-figura? 😰

www.anbl.mt/questions - 99003909

Matthaeus Grasso,
BSc. (Hons.) Sport & Exercise Sciences (UK)
Chief Coach,
A New, Better Life,
www.anbl.mt

13/11/2025

Scrolling through 20-something influencers’ ‘what I eat in a day’ videos isn’t helping most of us

Neither is copying your friend’s latest diet or workout plan
Or wondering why her body looks brilliant while you’re struggling with energy, sleep, and bloating.

That way of thinking is a trap.

It’s comparing your chapter 2 to someone else’s chapter 20.
You can’t copy-paste someone else’s results…

Because their life isn’t yours.

Their body isn’t yours.

And every time you try to follow someone else’s path, you get more frustrated and feel further behind.

One of our members told me something I’ll never forget:

“I finally stopped putting pressure on myself for where I thought I ‘should be’... and just made the decision to put one foot in front of the other.”

That was the shift for her… and I told her I would be using this line with anyone who starts comparing.

As it was HUGE.

That’s when she stopped comparing herself perfect bodies on social media (some of which very edited, of course!)

Stopped obsessing over what everyone else was doing…

And started focusing on what actually worked for her likes, needs, her energy, her schedule and her lifestyle in general.

REALISTICALLY. And for the long term

And when she came to us, that’s exactly what we helped her do:

● Functional Exercises that build muscle tone and boost metabolism without draining her energy

● Balanced meals that support her hormones without cutting carbs or wine

● Simple recovery and stress-reducing habits that actually improved her sleep

This is actually what we help ALL of our members do.

So if you’re tired of feeling exhausted, bloated, and out of sync with your body no matter what you tried so far….

We help you with Fat Loss & Toning, Fitness, Health & Stress Management, rebalance your energy, hormones, and habits so you can finally feel steady and in control again.

If that’s what you need right now, hit reply and reply with the keyword “READY.”

Better yet, contact us on: 99003909 or answer the few quick questions you find on: www.anewbetterlife.com/questionnaire

We’ll reach out personally, and we’ll talk about what your plan could look like.

Make it an amazing day,

Matthaeus Grasso,
BSc. (Hons.) Sport & Exercise Sciences (UK)
Chief Coach,
A New, Better Life,
www.anbl.mt

Ir-RIĊETTA għal llum 13/11/25 🙂📔 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-internet – għa...
13/11/2025

Ir-RIĊETTA għal llum 13/11/25 🙂

📔 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-internet – għal fuq il-Mobile, Tablet jew Laptop tiegħek.

Dan billi tidħol fuq: www.anbl.mt/free
u tikteb ismek u l-email address tiegħek taħt il-ktieb jew kotba fuq l-internet li tara li jinteressawk.

(Tista’ takkwistahom kollha kemm huma – u nfakkruk li kollha huma b’XEJN 🌿)

Ssib ukoll:

– Kotba tal-mindset 🧘‍♀️
– Goal setting 🪄
– Ideat ta’ exercises effettivi 🏃‍♂️

Nawguralek is-saħħa u l-ġid 💚

Matthaeus Grasso
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life
🌐 www.anbl.mt

Address

A New, Better Life, Labour Avenue, Naxxar (Ask For A New, Better Life Within The YUE Complex)
Naxxar
NXR9027(+35699003901)

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:30
Friday 06:00 - 19:30
Saturday 13:00 - 19:30

Website

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Our Story

Shrink your Waist, so that you can finally fit in your Little Dress or Smaller Suit so that you can also finally get back into your favourite pair of skinny jeans..

Boost your Confidence and Self-Esteem so that you can be the centre of attention anywhere you go through your Positivity.

Increase your Strength and Heavily Reduce the Risk of Medical Conditions so that you live a Great Life. De-Stress, become more Creative, Feel So Much Better

... and more.