A New, Better Life

A New, Better Life A team of Qualified Maltese Coaches & Qualified Dietitian (Hons.) in Sport and Exercise Sciences from the UK. Questions? To Get Started?
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Helping busy Maltese people transform their body & health through expert-led 30-min Exercise sessions, personalised nutrition plans, and real accountability from our Naxxar studio or online. 🇲🇹 At ANBL, our sole mission is to help you achieve A New, Better Life through fitness and health.

💙 Our team of highly-determined, qualified professionals is dedicated to giving you the support and guidance you need to transform your body & mindset.

🤍 Increase your energy, live a healthier, more fulfilling life and be the one in your family and circle of friends who inspires everyone else.

❤️ ANBL was founded by Matthaeus Grasso, who holds a BSc. With over 12 years of experience in the health and fitness industry, Matthaeus has worked with hundreds of people in Malta and Gozo to help them achieve their goals and lead a happier, healthier life. He has continued and still continues to further his studies and research also in the USA 🇺🇸

💙 Our team of Coaches includes graduated and qualified personal trainers, a graduated nutritionist, and a number of sports professionals, all of whom bring a wealth of expertise to ANBL

🤍 At ANBL - A New, Better Life we believe that everyone deserves to live the best quality of life. That's why we provide only the latest scientifically proven advice based on human randomised controlled trials, and why we offer a range of exciting programs and services to help you achieve your goals.

❤️ Whether you prefer to join our in-studio group sessions in Naxxar or login to your LIVE online sessions (or watch recorded exercise sessions later), we're here to support you every step of the way.

✅ Group Sessions
In-Studio and/or Online for women and men of all ages (18+ or an attending parent/guardian with minors aged under 18), designed to get results.

✅ Unlimited daily sessions
Attend as many days per week as you wish (we recommend 2-4 weekly sessions for most members). Prebook your daily targeted and efficient 30-minute group sessions, in-studio or online, so you can burn fat, feel stronger and more confident, no matter where you are.

✅ Personal Training
Individual, fully tailored training sessions with a dedicated coach for those who prefer not working out in groups.

✅ Guided Nutrition
Personalised eating plan designed by a qualified nutritionist to give your body the nutrition it needs without feeling deprived

✅ Progress Follow-ups
Regular 1-to-1 and Group Milestone Check-ups & Accountability Coaching to help you overcome any hurdles in your way.

✅ Zero excuses
Pick your preferred daily session times, free ample street parking and unlimited use of showers, changing rooms, and lockers for your convenience.

💙🤍❤️ Want to Contact Us? To get to know you well, Best would be to Fill-Up a Short form, found here >> https://anbl.mt/questions/

Else;

You can send us a Facebook Message on: >> http://m.me/anewbetterlifemalta

Or Facebook Message me (Matthaeus Grasso) personally on: http://m.me/matthaeus.grasso

📱 You can also SMS / Call us on: 99003909

And we will see if we think that any of the programmes might benefit you or not (in which case we will happily refer you to someone/somewhere else)

Committed to your Health&Fitness success,

Matthaeus Grasso,
BSc. Sport & Exercise Sciences (UK) Chief Coach,
A New, Better Life
www.anbl.mt

24/09/2025

📆 T-tfal jidraw rutina… 🤔 u l-Adulti?

📍⏰ L-iStess Post imma Ħin Differenti?

99003909 - www.anewbetterlife.com/questionnaire

Matthaeus Grasso,
BSc. (Hons.) Sport & Exercise Sciences (UK)
Chief Coach,
A New, Better Life,
www.anbl.mt

Waqt Ta' Kuljum ma’ Julie Pomorski u Renato Vella

Eurosport Malta

24/09/2025
X’qed nagħmlu llum? Riċetta ta’ 23/9/25! 🍽️📘 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-in...
23/09/2025

X’qed nagħmlu llum? Riċetta ta’ 23/9/25! 🍽️

📘 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-internet – għal fuq il-Mobile, Tablet jew Laptop tiegħek.
Dan billi tidħol fuq: www.anbl.mt/free

u tikteb ismek u l-email address tiegħek taħt il-ktieb jew kotba fuq l-internet li tara li jinteressawk.

(Tista’ takkwistahom kollha kemm huma – u nfakkruk li kollha huma b’XEJN 🚀)
Ssib ukoll:
– Kotba tal-mindset 🔥
– Goal setting 🥇
– Ideat ta’ exercises effettivi 💥
Nawguralek is-saħħa u l-ġid 👊

Matthaeus Grasso
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life
💻 www.anbl.mt

23/09/2025

🍁❓Settembru JEW Jannar? Jew meta?
🧘‍♀️ r-Rutina TGĦINI? 🤷‍♂️ X’Rutina?

99003909 - www.anewbetterlife.com/questionnaire

Matthaeus Grasso,
BSc. (Hons.) Sport & Exercise Sciences (UK)
Chief Coach,
A New, Better Life,
www.anbl.mt

Waqt Ta' Kuljum ma’ Julie Pomorski u Renato Vella

Eurosport Malta

22/09/2025

Pretend it’s Sunday.

You’re gearing up for the week ahead and thinking about your work schedule, school drop-offs, appointments, and what’s left in the fridge….

But in the back of your mind, you’re also thinking about actually getting Exercise Sessions done, preparing meals ahead, or getting back on track after a chaotic summer.

This is the perfect time for something we call the Sunday Setup.

It’s a quick 20-minute routine that’ll help you prime your mind and schedule for the week ahead… and set you up for SUCCESS.

📝 1. The Brain Dump (minutes 1-5)

Write down everything in your head right now: tasks, to-dos, what you need to pick up at the grocery store, appointments, things you keep forgetting. Don’t organise it. Just get it out on paper.

It’s amazing how much bandwidth this frees up when you’re balancing work, kids, and keeping yourself somewhat sane.

🥗 2. Your Food Gameplan (minutes 6–10)

Ask yourself: “What realistically makes sense for meals this week?”

Even deciding on 2–3 dinner options or pre-packing your snacks can be a huge win, especially if you’re working on Managing Weight.

💪 3. Your Movement Gameplan (minutes 11–15)

Next up: your Sessions! Open your calendar and block off 3–5 times for movement. Maybe it’s:

● A short walk after lunch
● A Saturday morning yoga class
● A total-body metabolic Session
● Or stretching while the kids do homework

Block it off like you would a meeting. When it’s scheduled, it’s way more likely to happen.

🧹 4. Reset One Space (minutes 16–20)

Tidy up one area that’ll help you feel better walking into the week. Maybe it’s your junk drawer, your desk, or that pile of laundry that’s been staring at you all week.

This one is less about cleaning and more about showing up as the best version of yourself!

🙏 BONUS: 5. Reflect & Reconnect (minutes 21–25)

Before you wrap up, take a few minutes to ask yourself:

● What am I grateful for right now?
● What’s most important to me in my life, and does my schedule reflect my priorities?
● Are there any boundaries I need to set this week?

So, what do you think?!

Try it this weekend and let me know how it goes. I can pretty much guarantee that you’ll have a more productive, more proactive week ahead 🤩

Make it an amazing rest of your week,

Matthaeus Grasso,
BSc. (Hons.) Sport & Exercise Sciences (UK)
Chief Coach,
A New, Better Life,
www.anbl.mt

PS: If you want to surround yourself with other busy people living in Malta and your goal is related to: Fat Loss & Toning, Fitness, Health & Stress Management without adding more stress to your plate…

New, Better Life might be exactly what you’ve been looking for.

👉 99003909 or www.anbl.mt/questions .

22/09/2025

⚠️ Waħda mill-agħar…
🍔🍟❓Soft Drink DIET?

🤦‍♂️👂 Wieħed mill-AKBAR żbalji tal-FAMILJARI u ĦBIEB?

Www.anewbetterlife.com/questionnaire - 99003909

Matthaeus Grasso,
BSc. (Hons.) Sport & Exercise Sciences (UK)
Chief Coach,
A New, Better Life,
www.anbl.mt

Eurosport Malta

🇲🇹 Waslet l-Ħarifa 🙂 U jekk għadekx għadek Membru, din hi opportunità li probabbli ma tridx titlef, issa ċ-ċans.Baqa' ft...
22/09/2025

🇲🇹 Waslet l-Ħarifa 🙂 U jekk għadekx għadek Membru, din hi opportunità li probabbli ma tridx titlef, issa ċ-ċans.

Baqa' ftit bookings biss għal din l-Offerta Limitata, issa li għadda s-Sajf u reġgħet bdiet ir-rutina tax-xitwa.

📲 Full Details: www.anbl.mt/21-day-metabolism-reset/

Normalment nagħmlu programm bi prova li jkun:
👉 14-il Jum
👉 UNLIMITED sessions minn kmieni filgħodu sa filgħaxija
👉 Pjan tal-Ikel Personali
👉 Kuntatt dirett mal-istess Dietitian

U dan kollu għal sempliċiment €99 biss, li diġà huwa discount kbir għall-valur li tirċievi.

IMMA…terġa' u tgħid⏳

Għal żmien limitat ħafna, qed nagħmlu DISCOUNT FUQ DISCOUNT;

✔️ Bonus ta’ GIMĠĦA OĦRA B’XEJN

🔥 Jiġifieri: 21 Day Metabolism Reset 🔥 flok 14-il Jum!

✅ 21 Jum ta’ Sessions, Pjan tal-Ikel, Dietitian u Accountability… għal €99 BISS
✅ Għalik u sa 3 persuni oħra (sħabek / familja / kollegi)
✅ Offerta fuq Offerta, imma għal ftit postijiet biss u għal żmien qasir ħafna.

⸻

🔥 Kif Tista’ Tibda issa Stess (jew Żżomm il-Post Tiegħek):

🔗 PayPal: http://bit.ly/ANBLUnlimited
📱 BOV Mobile: 99003909
📱 Revolut: 99003909

⸻

⏰ First Booked, First Served!

L-aħħar drabi li għamilnieha, il-postijiet spiċċaw malajr ħafna.

🖱️ Full Details: www.anbl.mt/21-day-metabolism-reset/

🚀 Ready to Get Started?: www.anewbetterlife.com/21daygetstarted

Narawk u l-Bidla t-Tajba! 😄

Matthaeus Grasso
BSc. (Hons.) Sport & Exercise Sciences (UK)
Chief Coach
A New, Better Life

Address

A New, Better Life, Labour Avenue, Naxxar (Ask For A New, Better Life Within The YUE Complex)
Naxxar
NXR9027(+35699003901)

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:30
Friday 06:00 - 19:30
Saturday 13:00 - 19:30

Website

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Our Story

Shrink your Waist, so that you can finally fit in your Little Dress or Smaller Suit so that you can also finally get back into your favourite pair of skinny jeans..

Boost your Confidence and Self-Esteem so that you can be the centre of attention anywhere you go through your Positivity.

Increase your Strength and Heavily Reduce the Risk of Medical Conditions so that you live a Great Life. De-Stress, become more Creative, Feel So Much Better

... and more.