MindShift- Coaching and Psychotherapy

09/09/2025

Breathing techniques are an important tool to help regulate stress and calm an overactive mind. Try one of these breathing techniques and repeat them morning and evening for a few weeks.

Just one minute a day of breathing in the right way could make a huge difference for your well-being!

Get my FREE Breathing Guide to help you reduce stress, calm your mind and boost your energy. In this guide, I share with you 6 simple breathing practices that work immediately.

Download it here👉🏾 https://drchatterjee.com/free-breathing-guide-pdf/

09/09/2025

Some really helpful tips on making meaningful lifestyle change from UK GP and author Dr Chatterjee

GP and author Dr Rangan Chatterjee has revealed his top wellness tips

03/09/2025

Music can magically harmonize the ADHD brain — or so ADDitude readers tell us. Whether calming a racing mind, boosting motivation, regulating intense emotions, or sharpening focus, music unquestionably and reliably makes wonderful things happen.

https://www.additudemag.com/why-is-music-important-adhd/

29/08/2025

16/08/2025

14/08/2025

Anxiety is one of the major issues we see in therapy, and a state which unfortunately most of us are all too familiar with nowadays. However, not all of anxiety is psychological. Abig part of it is also dsyregulatoon of the nervous system which is a physiological response to chronic stress or trauma.

There are some simple ways to begin to address an overstimulated nervous system- mainly through breathing and grounding exercises.

This video gives a simple understanding of what’s at play and a quick 60min reset technique.

Give it a try!
Nadine

Did you know that stressful events from the past can have a lasting impact on the state of your nervous system in the present and even determine your reactio...

14/08/2025

A lot of people ask what a therapy session would be like. Here is a nice example from the BBC on working through anxiety. The therapist here is using a behavioral approach, ie, focusing on changing habits with then changes the internal emotional state.

"You're paranoid about going to work"James, a former athlete, embarks on a journey with therapist Professor Steve Peters. He opens up about having suffered a...

01/08/2025

We know that the microbiota-gut-brain axis plays a pivotal role in neuropsychiatric disorders, particularly in depression.
Here is an article on the journal Nature on how the SSRI escitalopram could affect the gut micro biome

The microbiota-gut-brain axis plays a pivotal role in neuropsychiatric disorders, particularly in depression. Escitalopram (ESC) is a first-line antidepressant, however, its regulatory mechanisms on the microbiota-gut-brain axis in the treatment of depression remain unclear. The antidepressant effec...

17/07/2025

There are lots of free ways to improve your mental and physical well-being. Listen to the podcast below from beloved UK doctor Dr Chatterjee

What’s one free habit that’s made a big difference to your health?

In today's BRAND NEW episode of my 'Feel Better, Live More' podcast, Dr Darshan Shah and I are discussing the most important daily habits that could add decades to your life & keep your brain young.

Whether you're interested in detailed health tracking or just want to learn the basics of staying well, this conversation is packed with practical advice that could transform how you think about your health.

Listen now by searching for episode 573 of my 'Feel Better, Live More' podcast🎧

12/07/2025

According to doctors, clinical hypnosis therapy can reduce cravings for those struggling with alcohol use disorder.

12/07/2025

EFT or “Tapping”- an evidence based method of reducing overwhelm and anxiety.

From food cravings to lack of motivation, Emotional Freedom Techniques neutralizes negative emotions and frees you to move forward in life.

12/07/2025

How to tell the difference between new parent stress and clinical trauma is discussed on this episode of the Inside Mental Health podcast. Listen now!