Blue Skies Therapy

13/05/2025

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals an...

12/12/2024

Holiday anxiety can be a problem if you live with a generalized anxiety disorder. Learn why these occasions are stressful and ways you can cope with holiday anxiety.

21/09/2024

Assuming that everyone deals with problems the way we do can be an issue, even in instances where we are trying to help. Have you experienced this?

15/09/2024

The many benefits of getting outside

15/08/2024

When navigating mental health challenges what's really happening is not always obvious on the surface...

11/08/2024

Risks to mental health at work incl.:
🔸under-use of skills
🔸excessive workloads
🔸unsafe working conditions
🔸limited support from colleagues
🔸harassment/bullying
🔸discrimination/exclusion
🔸unclear job role
🔸job insecurity
🔸inadequate pay
& more

11/08/2024

To be able to show love and care to those around you, you need to be loving, compassionate and kind to yourself as well.

Follow these tips to give your mental health a boost and help turn a not-so-great day into one you can enjoy! 👇

03/08/2024

08/06/2024

Take a moment and .... breathe

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05/06/2024

We all need reminding every now and then....

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03/06/2024

Sometimes we need to take a leap of faith...
What's holding you back?

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01/06/2024

Work-Life Balance and Mental Health

1. *Prevents Burnout*: Maintaining a healthy work-life balance helps prevent burnout by ensuring individuals have time to relax and recharge. This can lead to increased productivity and job satisfaction.

2. *Reduces Stress*: A balanced approach to work and personal life can significantly reduce stress levels. Less stress contributes to better mental health, reducing the risk of anxiety and depression.

3. *Improves Relationships*: Adequate time for family and friends fosters stronger personal relationships. These relationships provide emotional support, contributing to better mental health.

4. *Enhances Physical Health*: Balance allows for regular physical activity, proper sleep, and healthier eating habits. Physical health is closely linked to mental well-being.

5. *Boosts Creativity and Productivity*: Taking breaks and engaging in different activities can boost creativity and problem-solving skills. This leads to higher productivity and a better quality of work.

6. *Increases Job Satisfaction*: Employees with a good work-life balance often report higher job satisfaction. They are more engaged and motivated, contributing to a positive work environment.

7. *Promotes Self-Care*: Allocating time for hobbies, relaxation, and self-care activities is crucial for maintaining mental health. It helps individuals stay grounded and happy.

8. *Encourages Personal Growth*: Having time for personal pursuits and continuous learning can lead to personal growth and fulfillment, which positively impacts mental health.

9. *Enhances Focus and Concentration*: By preventing overwork and ensuring adequate rest, individuals can maintain better focus and concentration during work hours.

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