Fitness Academy Europe Ltd

25/03/2026

16/03/2026

💪 Turn Your Passion for Fitness into a Rewarding Career! 💪

Are you ready to take the next step toward a successful future in the fitness industry? Now is your chance to turn your passion into a professional career.

✨ Why Choose ICPT?
✅ Level 3 Fitness Instructor
✅ Level 4 Personal Trainer
✅ Nutrition Coach Certification
✅ Hybrid Learning (12–15 face-to-face sessions)
✅ MFHEA Accredited Programme
✅ 0% Interest Installment Plans Available
✅FREE CPDs

⚠️ Registration closes in 7 days!
Secure your place before the course begins and avoid missing this opportunity to start your fitness career.

📅 Course Starting: March / April
📩 info@fae.edu.mt
💻 www.fae.edu.mt/icpt

Our goal is to be at the forefront of teaching innovation, and we take great pride in setting the highest industry standards for the next generation of fitness professionals worldwide.

12/02/2026

💪Turn Your Passion for Fitness into a Rewarding Career! 💪
Are you ready to take the next step toward a future in fitness?
✨ Why Choose ICPT?
✅ Level 3 Fitness Instructor
✅ Level 4 Personal Trainer
✅ Nutrition Coach
✅ Hybrid learning (12-15 face-to-face sessions)
✅ MFHEA Accredited
✅ 0% interest installment plans

Don’t wait, start your fitness career today!

⏰ March /April
📩 info@fae.edu.mt
💻 www.fae.edu.mt

01/01/2026

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The scapula has two main factors that determine its range of available movement. Firstly, regardless of the type of movement, the acromion must remain close to the clavicle because the AC joint tightly connects them. This also means that, in many cases, the AC joint serves as a center for scapular rotational movements. Secondly, the flat inner surface of the scapula must slide along the rib cage, which means it cannot move into it or too far away from it.

These constraints allow for three primary movements and two supplementary ones. The primary movements are elevation and depression, meaning the scapula moves up and down; protraction and retraction, meaning the scapula moves away from the spine and back toward it; and upward and downward rotation, meaning the scapula rotates at the AC joint while sliding along the rib cage.

The supplementary movements are related to different types of tilting, which will be discussed in upcoming videos.

05/12/2025

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How creatine actually works in your body 🧬💥 | Creatine explained simply (ATP, energy, strength)

28/11/2025

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What’s Inside the Elite Trainer Bundle:

✅ Certified Personal Trainer (CPT)
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www.fae.edu.mt

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19/11/2025

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The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids.

Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades.

Now squeeze your shoulder blades together, letting your chest sink between them. This moves your rhomboids between elongated and shortened positions. Most people have rhomboids stuck in one spot from sitting and training through the full range builds strength at every length.

Perform 10 to 15 controlled reps and your shoulders will thank you

18/10/2025

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Fitness Friday with Arnold and Rachel.

17/09/2025

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❌️ landmine row mistakes you must avoid....

01/09/2025

Interested in a rewarding career as an 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 and 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡?
Here's our current promotion:
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www.fae.edu.mt
info@fae.edu.mt
Whats App: 7931 9555
Time: September 27th, 2025
Location: Hilltop Gardens, Triq l-Inkwina, Naxxar,

INTERNATIONAL CERTIFIED PERSONAL TRAINER (ICPT) TRAINING COURSE Level 3 and Level 4 Awards in Fitness Instructing and Personal Training FAE

31/08/2025

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Have you ever tried a workout fad or trendy new diet? Which ones do you remember?

Here’s a vintage one from 1980: the sauna suit.
Popular in the ‘80s, sauna suits were marketed as a quick way to shed pounds but in reality, they only help you lose water weight, not fat. They’re still used today by athletes to cut water weight temporarily, but they’re not effective for long-term weight loss.

The 1980s were packed with fitness fads, marking the first decade where fitness went truly mainstream. From aerobics classes and celebrity workout tapes to a nationwide obsession with diet culture, the era redefined how people thought about health and exercise.