Fitness Academy Europe Ltd

Fitness Academy Europe Ltd Fitness Academy Europe is the European leader in fitness education and certification. We deliver inc

17/09/2025

.
โŒ๏ธ landmine row mistakes you must avoid....

Interested in a rewarding career as an ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ and ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก?Her...
01/09/2025

Interested in a rewarding career as an ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ and ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก?
Here's our current promotion:
โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ( ๐Œ๐๐…/๐„๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ‘ )
โœ…๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ( ๐Œ๐๐…/๐„๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ’ )
โœ… FREE CPDs + TRX STC
โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก
โœ…๐„๐ฅ๐ข๐ ๐ข๐›๐ฅ๐ž ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐ฆ๐š๐ฒ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐ฎ๐ฉ ๐ญ๐จ ๐š ๐Ÿ•๐ŸŽ% ๐ซ๐ž๐Ÿ๐ฎ๐ง๐ ๐จ๐ง ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐Ÿ๐ž๐ž๐ฌ
www.fae.edu.mt
info@fae.edu.mt
Whats App: 7931 9555
Time: September 27th, 2025
Location: Hilltop Gardens, Triq l-Inkwina, Naxxar,

INTERNATIONAL CERTIFIED PERSONAL TRAINER (ICPT) TRAINING COURSE Level 3 and Level 4 Awards in Fitness Instructing and Personal Training FAE

31/08/2025

.
Have you ever tried a workout fad or trendy new diet? Which ones do you remember?

Hereโ€™s a vintage one from 1980: the sauna suit.
Popular in the โ€˜80s, sauna suits were marketed as a quick way to shed pounds but in reality, they only help you lose water weight, not fat. Theyโ€™re still used today by athletes to cut water weight temporarily, but theyโ€™re not effective for long-term weight loss.

The 1980s were packed with fitness fads, marking the first decade where fitness went truly mainstream. From aerobics classes and celebrity workout tapes to a nationwide obsession with diet culture, the era redefined how people thought about health and exercise.

๐ŸŒ Make a difference in the lives of people with ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐จ๐›๐ž๐ฌ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ.Become a Certified Exercise ...
23/08/2025

๐ŸŒ Make a difference in the lives of people with ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐จ๐›๐ž๐ฌ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ.

Become a Certified Exercise Referral & Weight Management Specialist, recognised nationally and internationally.

๐ŸŽ“ Qualifications & Certifications youโ€™ll achieve:

โ€ข ๐‘๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ‘ / ๐Œ๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ’ ๐ƒ๐ข๐ฉ๐ฅ๐จ๐ฆ๐š ๐ข๐ง ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐‘๐ž๐Ÿ๐ž๐ซ๐ซ๐š๐ฅ
โ€ข ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง
โ€ข ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐Œ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ

๐Ÿ’ป Online & ๐Ÿซ Onsite study options available
๐Ÿ’ฐ Receive up to 70% refund on your course fee

๐Ÿ‘‰ Start your journey today!

info@fae.edu.mt
www.fae.edu.mt

FAE Students Registration Form

๐Ÿšจ New Course Launch! ๐Ÿšจ๐Ÿ’ชTake your career to the next level with our๐ŸŽ“ Level 3 Award in Developing Pre and Post-Natal Exerc...
20/08/2025

๐Ÿšจ New Course Launch! ๐Ÿšจ

๐Ÿ’ชTake your career to the next level with our
๐ŸŽ“ Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF)
โž• Womenโ€™s Fitness Specialist Certification from NASM!

โœจ Special Launch Price: Only โ‚ฌ999 โœจ
๐Ÿ’ก Get Qualified Scheme Approved , eligible learners can claim up to 70% back on course fees!

With this dual qualification, youโ€™ll gain:
โœ… The skills to create safe, effective programs for pre & post-natal clients
โœ… Specialist knowledge in womenโ€™s health & fitness from NASM
โœ… A major advantage in one of the fastest-growing areas of the fitness industry

๐Ÿ“… Course starts: 28th August
๐Ÿ“ฉ Secure your place today and start your journey toward becoming a Womenโ€™s Fitness Specialist!

www.faae.edu.mt
info@fae.edu.mt

FAE Students Registration Form

13/08/2025

.
The amount of hip internal rotation in which you can reliably generate power is determined by the health of the muscles at the back of your hip. The piriformis muscle, together with the gemellus, obturator, and quadratus femoris, creates a wall of muscles that is responsible for keeping the head of the femur in the socket, even in the most demanding position, which from their perspective is when the hip is internally rotated.

When weak, those muscles tend to feel more comfortable in a shortened position, which effectively shuts down your ability to use your hip as you would like and forces you into externally rotated positions.

Interested in a rewarding career as an ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ and ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก?Her...
30/07/2025

Interested in a rewarding career as an ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ and ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก?
Here's our current promotion:
โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ( ๐Œ๐๐…/๐„๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ‘ )
โœ…๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ( ๐Œ๐๐…/๐„๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ’ )
โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก
โœ…๐„๐ฅ๐ข๐ ๐ข๐›๐ฅ๐ž ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐ฆ๐š๐ฒ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐ฎ๐ฉ ๐ญ๐จ ๐š ๐Ÿ•๐ŸŽ% ๐ซ๐ž๐Ÿ๐ฎ๐ง๐ ๐จ๐ง ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐Ÿ๐ž๐ž๐ฌ

www.fae.edu.mt
info@fae.edu.mt
Whats App: 7931 9555
Time: September 2025
Location: Hilltop Gardens, Triq l-Inkwina, Naxxar,

INTERNATIONAL CERTIFIED PERSONAL TRAINER (ICPT) TRAINING COURSE Level 3 and Level 4 Awards in Fitness Instructing and Personal Training FAE

30/07/2025

.
Toes to bar is a demanding exercise that engages your frontal kinetic chain. While it appears to focus on hip flexion, the real challenge comes from generating power through your hands, which are your only point of external support.

Your grip must be strong enough to maintain the hold, so your shoulders will be able to initiate flexion. This becomes the foundation for spinal bending, which is needed to create optimal positioning for your legs to complete the movement.

If you can't perform a full rep yet, don't worry, just start from the dead hangs or bending your legs to 90 degrees and consistently progress from there.

16/07/2025

If you want to incorporate a deadlift into your rehabilitation regime, but you're worried about the technique, instead of thinking in terms of what's "wrong" or "right," focus on building awareness of your pelvis position.

Do some reps with your pelvis fully tucked in to see how they feel, then do some with your pelvis untucked to check those out too. Finally, try to find your mid-range in the tucking motion and maintain it throughout the entire movement.

That pelvis position awareness is worth more than a single "proper" position, as it gives you those so desirable movement options.

Become An Internationally Certified Personal Trainer and get up to ๐Ÿ•๐ŸŽ% ๐ซ๐ž๐Ÿ๐ฎ๐ง๐ on this course's fees.โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ...
14/07/2025

Become An Internationally Certified Personal Trainer and get up to ๐Ÿ•๐ŸŽ% ๐ซ๐ž๐Ÿ๐ฎ๐ง๐ on this course's fees.

โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ( ๐Œ๐๐…/๐„๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ‘ )
โœ…๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ( ๐Œ๐๐…/๐„๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ’ )
โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก
โœ… ๐…๐ซ๐ž๐ž CPD ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฌ

๐€๐๐๐‹๐˜ ๐๐Ž๐–
https://fae.edu.mt/fae-students-registration-form/
www.fae.edu.mt
info@fae.edu.mt
WA: 7931 9555
Time: September 2025
Location: Hilltop Gardens, Triq l-Inkwina, Naxxar,

Become An Internationally Certified Personal Trainer and get up to ๐Ÿ•๐ŸŽ% ๐ซ๐ž๐Ÿ๐ฎ๐ง๐ on this course's fees.โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ...
30/06/2025

Become An Internationally Certified Personal Trainer and get up to ๐Ÿ•๐ŸŽ% ๐ซ๐ž๐Ÿ๐ฎ๐ง๐ on this course's fees.
โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ( ๐Œ๐๐…/๐„๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ‘ )
โœ…๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ( ๐Œ๐๐…/๐„๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ’ )
โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก

๐€๐๐๐‹๐˜ ๐๐Ž๐–
https://fae.edu.mt/fae-students-registration-form/
www.fae.edu.mt
info@fae.edu.mt
WA: 7931 9555
Time: September 2025
Location: Hilltop Gardens, Triq l-Inkwina, Naxxar,

INTERNATIONAL CERTIFIED PERSONAL TRAINER (ICPT) TRAINING COURSE Level 3 and Level 4 Awards in Fitness Instructing and Personal Training FAE

22/06/2025

Interested in a rewarding career as an ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ and ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก?
Here's our current promotion:
โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ( ๐Œ๐๐…/๐„๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ‘ )
โœ…๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ( ๐Œ๐๐…/๐„๐๐… ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ’ )
โœ…๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก
โœ… FREE CPDs
โœ… ๐„๐ฅ๐ข๐ ๐ข๐›๐ฅ๐ž ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐ฆ๐š๐ฒ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐ฎ๐ฉ ๐ญ๐จ ๐š ๐Ÿ•๐ŸŽ% ๐ซ๐ž๐Ÿ๐ฎ๐ง๐ ๐จ๐ง ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐Ÿ๐ž๐ž๐ฌ
www.fae.edu.mt
info@fae.edu.mt
Whats App: 7931 9555
Time: September 2025
Location: Hilltop Gardens, Triq l-Inkwina, Naxxar

Fitness Academy Europe is the European leader in fitness education and certification. We deliver inc

Address

Hilltop Gardens, Triq L-Inkwina
Naxxar
NXR2641

Website

Alerts

Be the first to know and let us send you an email when Fitness Academy Europe Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Academy Europe Ltd:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

FAE was not found on the coffee shop, on the sunny beach, on the Whatsaap group, on the social media. FAE was not found to be richer or become famous. FAE was the idea of 2 people who dedicate their life to sport . Everything started from cleaning the gym which your father owns. Everything started when you get kicked out of the gym which you have been cleaning all day everyday. FAE is the real story of developing yourself. It is about persistence. It is about becoming a world champion out of lazy boy to whom people were laughing at many times when his father was explaining the way he is eating, like a bear. Going to gym and training every single day. Begging people to be your partner. Moving to bigger city to continue your study in sport education. Running every night while everybody else was sleeping. Not eating to lose weight to be able to compete better. It took 12 years to become a world champion . It takes another 12 years to make others a champion. Now it is the right time to share and talk. After all this years. FAE is about to help others to reach their goals in sport and health. Whatever they may be. Help others to start today. To change their life by changing their body. Changing their society by changing their mind. Yours in Health, Mahdi and Rosa.