Aqua Mummies

Aqua Mummies Aqua Mummies carry out Aqua classes: a fun and relaxing way of keeping active throughout pregnancy a

Aqua Mummies carry out Aquanatal classes: a fun and relaxing way of keeping active throughout pregnancy, by making use of low-impact, water based exercises, which at the same time, prepare the mother’s body for birth by improving circulation and gently working out core muscles. Aqua Mummies is Led by a qualified Midwife who has undergone specialised training in the UK, to become the First Maltese Aquanatal Instructor. Aqua mummies involves a unique combination of water fitness and relaxation exercises where mums-to-be can meet up and make friends whilst at the same time work out and prepare their growing bodies for childbirth and motherhood. Classes are 60 minutes long and comprise of gentle stretching, followed by muscle toning exercises specifically aimed at improving the pregnant woman’s physical and psychological well-being.

How easy was it to adjust your fitness routine during pregnancy? For some mamas it feels like a smooth transition, and f...
19/02/2026

How easy was it to adjust your fitness routine during pregnancy?

For some mamas it feels like a smooth transition, and for others it can feel overwhelming navigating new limits, energy shifts, and body changes, and that’s completely okay. Every pregnancy is different 💛

Our biggest advice?
Listen to your body over everything.
Slow down when you need to.
Swap intensity for consistency.
Focus on strength, mobility, and breathing rather than pushing for personal bests. And always check in with your healthcare provider before making changes.

Movement during pregnancy isn’t about “bouncing back”, it’s about supporting your body through one of the most powerful seasons of your life 🌸

Mamas, what helped you adjust?

Thinking of joining our classes? 💞Follow our easy booking system to schedule your classeshttps://aquamummies.com/Make su...
16/02/2026

Thinking of joining our classes? 💞

Follow our easy booking system to schedule your classes
https://aquamummies.com/

Make sure you create your profile/account to save your details for your next class 💪

💙💦 Happy Valentine’s Day from the Aqua Mummies Team! 💦💙To all our beautiful mummies — today we celebrate love in all its...
14/02/2026

💙💦 Happy Valentine’s Day from the Aqua Mummies Team! 💦💙
To all our beautiful mummies — today we celebrate love in all its forms.
Love your loved ones deeply.
Allow yourself to be loved fully.
But most importantly… never forget to love yourself.
You are strong, you are radiant, and you deserve the same care and kindness you give to everyone else 🤍
With love,
The Aqua Mummies Team 💙

Wishing our mamas a loving and wholesome valentines days 💞May your day be filled with the same warmth, strength, and unc...
14/02/2026

Wishing our mamas a loving and wholesome valentines days 💞

May your day be filled with the same warmth, strength, and unconditional love you pour into everyone around you 💐✨

Special Couple’s Class! 💞Last spot remaining for tomorrow’s special class - and you don’t want to miss this one! ✨📍 YUE...
12/02/2026

Special Couple’s Class! 💞

Last spot remaining for tomorrow’s special class - and you don’t want to miss this one! ✨

📍 YUE Malta Labour Avenue, NXR9027
🕡 18:30 - 19:30

This session is designed especially for expecting couples, creating a space where both partners can connect, learn, and move together. We’ll focus on gentle, pregnancy-safe exercises, partner-assisted exercises, and support couple-team-dynamics 🤰🏽🤍

Pregnancy isn’t a solo journey! When your partners feel involved and informed, it helps them build confidence, strengthens communication, and deepens connection. Moving together not only supports mum’s physical wellbeing, but also helps partners understand how to provide practical and emotional support 💪🏽✨

Secure the last spot and join us for a beautiful, empowering experience together.

Staying active during pregnancy doesn’t have to be hard on your body — and it can actually be fun! 🤰💙Our classes are d...
11/02/2026

Staying active during pregnancy doesn’t have to be hard on your body — and it can actually be fun! 🤰💙
Our classes are designed to be gentle yet effective, using the natural resistance of water to help you:
💧 Burn those extra pregnancy calories
💪 Strengthen upper body, lower body and core muscles
🧘‍♀️ Improve mobility, balance, and posture
🤍 Move safely with less joint and back strain

Surrounded by water, support, and other mamas-to-be, you’ll feel lighter, stronger, and more energised after every session.
Because taking care of you is just as important as taking care of your baby ✨
📩 DM us to join or for more info!
YUE Malta Aqua Mummies

Our schedule for February is selling out fast!! Have you booked your spots yet? Hurry up and BOOK NOW to avoid disappoin...
25/01/2026

Our schedule for February is selling out fast!! Have you booked your spots yet? Hurry up and BOOK NOW to avoid disappointment! 🏊🏻‍♀️🤰🤱

www.aquamummies.com

When thinking about labour, it can be helpful to ask yourself: what pain-relief options am I considering? Understanding ...
22/01/2026

When thinking about labour, it can be helpful to ask yourself: what pain-relief options am I considering? Understanding your choices empowers you to feel more prepared and confident.

- Breathing and relaxation techniques
- Movement and positioning
- Water immersion
- Massage and touch therapy
- TENS
- Gas and air (Entonox)
- Epidural or other pharmacological options

Our instructors provide you with helpful breathing tips to help manage labour pains. The classes themselves help ease pressure on joints and the pelvis, while promoting muscle relaxation and comfort - a powerful preparation process. Beyond the physical benefits, the classes encourage mental calm and confidence, which play a vital role in how pain is perceived and managed during labour.

Aquafitness classes - a space for self-care and mental wellbeingThe calming properties of water, combined with mindful m...
19/01/2026

Aquafitness classes - a space for self-care and mental wellbeing

The calming properties of water, combined with mindful movement and controlled breathing, help reduce stress, ease mental fatigue, and encourage relaxation. This time is intentionally set aside for you to slow down, reconnect with your body, and unwind from daily demands, supporting emotional balance, confidence, and a sense of calm throughout pregnancy.

Taking the time to relax and connect with your baby during pregnancy creates a peaceful environment that supports their ...
17/01/2026

Taking the time to relax and connect with your baby during pregnancy creates a peaceful environment that supports their healthy development while laying a beautiful foundation for a secure, lifelong bond.
Why It Matters:
* For Baby: Your relaxation helps lower your baby’s heart rate and reduces their exposure to stress hormones like cortisol, which can boost their cognitive and emotional development.
* For You: Consciously bonding with your bump can reduce pregnancy anxiety and make the transition to parenthood feel more natural and confident.
* For the Future: Research shows that parents who bond during pregnancy often find it easier to establish a strong “attachment” after birth, which helps babies feel safer as they grow.

** With special thanks to one of our lovely Aqua Mummies who let us share this beautiful photo 🤰🏊🏻‍♀️💗👶🏻

What exercises can I do during pregnancy?The exercises are carefully designed to support your body’s natural adaptations...
09/01/2026

What exercises can I do during pregnancy?

The exercises are carefully designed to support your body’s natural adaptations during pregnancy - building strength, mobility, and confidence as your body changes.

Through gentle, water-supported movements, we focus on improving posture, breathing, pelvic stability, and overall endurance, helping you feel better prepared for labour and birth while also nurturing your wellbeing and comfort throughout your pregnancy.

Address

YUE Malta/Healthier Living
Naxxar

Telephone

+35679031592

Website

Alerts

Be the first to know and let us send you an email when Aqua Mummies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aqua Mummies:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category