Aqua Mummies

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Aqua Mummies

Aqua Mummies carry out Aqua classes: a fun and relaxing way of keeping active throughout pregnancy a

Aqua Mummies carry out Aquanatal classes: a fun and relaxing way of keeping active throughout pregnancy, by making use of low-impact, water based exercises, which at the same time, prepare the mother’s body for birth by improving circulation and gently working out core muscles. Aqua Mummies is Led by a qualified Midwife who has undergone specialised training in the UK, to become the First Maltese Aquanatal Instructor. Aqua mummies involves a unique combination of water fitness and relaxation exercises where mums-to-be can meet up and make friends whilst at the same time work out and prepare their growing bodies for childbirth and motherhood. Classes are 60 minutes long and comprise of gentle stretching, followed by muscle toning exercises specifically aimed at improving the pregnant woman’s physical and psychological well-being.

27/09/2025

Summer is over and so are days at the beach…. But not if you join Aqua Mummies! Beat the Autumn/Winter blues with Aquanatal Classes - a fun and safe way of keeping fit during pregnancy while caring for your changing body and growing baby, all while preparing for childbirth and the postpartum period! 🤰

Have you had your little one already? Then why not join us to help you safely return to exercise, regain muscle tone and get back in shape! 👩‍🍼

We are now taking bookings for October 2025! BOOK NOW on our website www.aquamummies.com

15/09/2025

Self-Care 🌸

Pregnancy is marked by a sense of 'self-care', because "caring for myself is how I can care for my baby". However, this doesn't come easily to everyone. Here are some AquaMummies-approved tips for self-care.

11/09/2025

Gentle on the body, refreshing for the mind, and nurturing for your little one 💙

Our Aqua Mummies sessions combine light exercise with deep relaxation. Float, stretch, and move freely in water while easing tension, boosting circulation, and strengthening your body for birth. 🌊

It’s more than a workout — it’s self-care, relaxation, and a beautiful moment of bonding with your baby. 🤰💧

💙 Move. Breathe. Connect.

03/09/2025

We believe that your baby can understand what you're going through - what's something you would want them to know?

01/09/2025

Find time for stillness in our Aquanatal / Postnatal classes this week 🧘‍♀️

28/08/2025

Bookings for September 2025 are now open!! Have you booked your spot yet? Hurry up before it’s too late! 🤰🏊🏻‍♀️🤱 Join us for a fun filled, challenging and effective hour of aquanatal classes and birth prep and we promise you won’t regret it! 🙂

Book Now: www.aquamummies.com 💻

22/08/2025

Sometimes we YAP in our classes - we want to know, what's the funniest thing you've done because of that fabulous 'pregnancy brain' ? 😂

18/08/2025

Who said mamas can't do it all? We're here to help guide your fitness journey 💞

15/08/2025

Exercising Safely in Early Pregnancy: Why Aquanatal Classes Are Ideal

During the first trimester, gentle movement can help manage early pregnancy symptoms like fatigue, nausea, and mood swings. Regular exercise also supports healthy circulation, boosts energy, and promotes emotional wellbeing.

Aqua Mummies classes are specially designed for pregnancy and offer unique benefits:

Low Impact: Water cushions your joints and ligaments, reducing strain.

Temperature Control: Exercising in water helps prevent overheating.

Core and Pelvic Floor Strengthening: Classes focus on muscles important for pregnancy and birth.

Safe for Beginners: No previous exercise experience needed — movements can be easily adapted.

Social Support: Connect with other mums-to-be and feel part of a community.

Always check with your healthcare provider before beginning a new exercise program — and if you're cleared, aquanatal is a wonderful way to move safely and confidently from the very beginning!

Book your Aquanatal spot today — spaces fill quickly!

08/08/2025

Classes that empower mamas during their pregnant & postnatal journey 💪

06/08/2025

Classes designed to meet those pregnancy demands, discomforts, and needs. Our instructors are careful to create holistic classes to help both mum and baby during their journey.

Want to know more? Get in touch!

02/08/2025

Do you wish to stay active this summer as you continue preparing your body for childbirth 🤰and the postpartum period? 🤱Or perhaps you’ve had your baby already and would love to resuming exercising. Book your sessions for August now before it’s too late! Ps - we have very limited spots available this month due to the summer holidays, so please remember to book in advance!

Address

YUE Malta/Healthier Living
Naxxar

Telephone

+35679031592

Website

http://www.aquamummies.com/

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