04/01/2026
Float Therapy is not just deep relaxation β it works cumulatively.
With regular sessions, the nervous system shifts from constant alert to true recovery. Cortisol levels decrease, the parasympathetic response activates, and the body relearns how to rest.
This has a direct impact on sleep quality:
β’ faster falling asleep
β’ deeper sleep phases
β’ waking up more rested and regulated
The more consistent the practice, the deeper and longer-lasting the effect.
Link to book in bio π§