The Therapy Centre

26/01/2025

At the Therapy Centre, one finds a number of psychologists, psychotherapists, counselors and family therapists... This guide will help you choose the best professional for your needs... If undecided, you can always call us..
https://newsbook.com.mt/en/who-can-help-with-my-mental-health-understanding-different-mental-health-professions/?fbclid=IwY2xjawICyRBleHRuA2FlbQIxMQABHSNxkFQsxxlsMVuXQ86ygcJTBr4chWRCiRWeA_EDvAVFGdXVgu6Dymmz7A_aem_TS9P4DA_83nEoLgXuNwTcw #

More and more individuals are seeking support for mental health issues. Despite increased awareness, many are unsure about which mental health professional to consult. In this piece, we’ll explore the differences between mental health professionals and finding the right professional for you.

13/05/2024

Wishing you all a good day and a productive week ahead

12/05/2024

A Happy Mothers' Day to all those who mother....and to those who wish to mother but are finding it difficult to do so....

10/05/2024

Mindfulness practices have been shown to help in reducing stress and achieving better emotional regulation... have you ever tried any of these?

08/05/2024

Wednesday's relationship tip... whilst conflicts are sometimes inevitable, couples who know how to repair after a conflict report greater marital satisfaction.

06/05/2024

If you, or a loved one, are going through a tough time, do reach out ... help is only a phone call away...

04/05/2024

Have a good weekend.. and if you are planning on doing some work, make sure you also plan some relaxing time .....it will help you be more productive on Monday!

01/05/2024

May is pretty, May is mild,
Dances like a happy child;
Sing out, robin; spring out, flowers;
April went with all her showers,
And the world is green again;
Come out, children, to the glen,
To the meadows, to the wood,
For the earth is clean and good,
And the sky is clear and blue,
And bright May is calling you!
Annette Wynne

30/04/2024

Self-compassion means that we're kind and understanding rather than harshly self-critical when we fail or make mistakes - Kristian Kerr

28/04/2024

Let's be kind to each other... it only takes a moment but it can make all the difference!

21/04/2024

It's Sunday ...time to connect! Having at least one friend with whom one can share emotional stuff improves our mental health.

19/04/2024

Being a perfectionist can have its advantages. It can also be a hinderance when completing a task becomes difficult as reaching perfection is an impossible mission