24/11/2025
๐ ๐ง๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐บ๐ฒ๐น๐ฎ๐๐ผ๐ป๐ถ๐ป ๐ฒ๐๐ฒ๐ฟ๐ ๐ป๐ถ๐ด๐ต๐? ๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฎ๐ ๐๐น๐ฒ๐ฒ๐ฝ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐๐ ๐๐ฎ๐.
A recent article from Prevention explains that while melatonin can help with jet-lag or shift-work sleep disruption, using it every single night may not be free of risks.
๐น Supplement quality can vary widely
๐น Possible side-effects: daytime drowsiness, headaches
๐น Long-term safety still uncertain โ one study found an association with higher heart-failure risk (correlation, not causation)
๐๏ธ Before relying on melatonin, focus on healthy sleep habits and address underlying issues like pain, stress or environment. If youโre struggling with sleep, weโre here to help you build better rest naturally. ๐โจ
Read more: https://www.prevention.com/health/sleep-energy/a69366637/melatonin-every-night-safety/