What are the opening hours?

Monday 06:00 - 12:00 16:00 - 20:00 Tuesday 06:00 - 12:00 16:00 - 20:00 Wednesday 06:00 - 12:00 16:00 - 20:00 Thursday 06:00 - 12:00 16:00 - 20:00 Friday 06:00 - 12:00 16:00 - 20:00 Saturday 09:00 - 15:00

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RStraining: Personal Training - Nutrition - Strength & Conditioning

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RStraining: Personal Training - Nutrition - Strength & Conditioning

Personal Training | Nutrition | Strength & Conditioning PERSONAL TRAINER/CONTEST PREP & NUTRITIONAL COACH & ONLINE PERSONAL TRAINING

15/08/2025

From grocery lifts to stair climbs, functional moves make everyday tasks smoother. Beginner’s guide here: https://www.ideafit.com/getting-started-with-functional-fitness/

FunctionalGeneral

14/08/2025

Meal colors, weekly steps, solid sleep and routine checks add up to a longer, stronger life. Science-backed tips inside: https://www.ideafit.com/preventative-health-measures-backed-by-science/

Uncategorized

13/08/2025

Spinach, pumpkin seeds and dark chocolate top the magnesium leaderboard—see how to hit your daily target: https://www.ideafit.com/magnesium-rich-foods-are-a-vital-key-to-energy-mood-and-muscle-health/

Nutrition

12/08/2025

Sauerkraut, kefir and garlic aren’t just flavor—they feed the microbes that fuel your whole body. Gut guide here: https://www.ideafit.com/feeding-your-second-brain/

Nutrition

11/08/2025

Plant protein packs muscle-friendly amino acids plus bonus fiber and antioxidants. See tasty ways to hit your goals: https://www.ideafit.com/powering-up-with-a-plant-based-protein-diet/

Nutrition

10/08/2025

Oats, beans and berries do more than keep you regular—they guard your heart and waistline. Learn easy fiber hacks: https://www.ideafit.com/the-power-of-a-fiber-rich-diet/

Nutrition

09/08/2025

Dropping pounds on GLP-1s? Keep lifting and upping protein to stay strong. Get the game plan: https://www.ideafit.com/what-you-need-to-know-about-glp-1-medications-muscle-loss-and-exercise/

Weight Management/Weight Loss

08/08/2025

Whole grains, greens and legumes aren’t just plate fillers—they’re life extenders. Full study here: https://www.ideafit.com/diets-that-support-longevity/

We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.

07/08/2025

Cramming with caffeine-bomb drinks may come with bigger side effects than you think. Read the campus stats: https://www.ideafit.com/are-students-too-buzzed-on-energy-drinks/

Reliance on energy drinks was found to be strongly associated with drug, alcohol and to***co use in undergraduate students.

06/08/2025

Multiple toddlers = minimal workout windows. See what research suggests for carving out movement time: https://www.ideafit.com/parenting-and-finding-exercise-time/

Personal Training

Address

Qormi

Opening Hours

Monday	06:00 - 12:00
	16:00 - 20:00
Tuesday	06:00 - 12:00
	16:00 - 20:00
Wednesday	06:00 - 12:00
	16:00 - 20:00
Thursday	06:00 - 12:00
	16:00 - 20:00
Friday	06:00 - 12:00
	16:00 - 20:00
Saturday	09:00 - 15:00

Telephone

+35679244785

Website

facebook.com

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PERSONAL TRAINING / SPORTS & EXERCISE NUTRITION / CONTEST PREP COACHING / ONLINE PERSONAL TRAINING / STRENGTH & CONDITIONING / SPECIAL POPULATION TRAINING

15/08/2025

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07/08/2025

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