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Monday 06:00 - 12:00 16:00 - 20:00 Tuesday 06:00 - 12:00 16:00 - 20:00 Wednesday 06:00 - 12:00 16:00 - 20:00 Thursday 06:00 - 12:00 16:00 - 20:00 Friday 06:00 - 12:00 16:00 - 20:00 Saturday 09:00 - 15:00

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RStraining: Personal Training - Nutrition - Strength & Conditioning

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RStraining: Personal Training - Nutrition - Strength & Conditioning

Personal Training | Nutrition | Strength & Conditioning PERSONAL TRAINER/CONTEST PREP & NUTRITIONAL COACH & ONLINE PERSONAL TRAINING

05/09/2025

Quick “brain breaks” at school keep kids sharp, focused, and ready to learn 🏫✨ Read more: https://www.ideafit.com/school-integration-movement-breaks-that-boost-learning/

Kids & Teens

04/09/2025

September feels like a reset button 🍂 A perfect time to set new fitness routines that stick. Read more: https://www.ideafit.com/the-psychology-of-seasonal-motivation/

Behavior Change

03/09/2025

Movement is medicine for kids—60 minutes a day builds stronger bodies, sharper minds, and lifelong health 🏃‍♀️⚽ Read more: https://www.ideafit.com/physical-activity-as-prevention-for-kids/

Kids & Teens

02/09/2025

Morning or evening workouts? 🌅🌙 The real key is choosing the time you’ll stay consistent with all month long. Read more: https://www.ideafit.com/morning-vs-evening-workouts-which-wins-in-september/

At-Home/Family Exercise Programs

31/08/2025

Stronger lifts start with a sharper brain 🧠; see how omega-3s, magnesium, and polyphenol-rich foods power focus and recovery. Read the brain-nutrition guide: https://www.ideafit.com/fueling-your-mind-to-fuel-your-body/

Nutrition Analysis

30/08/2025

Let your heart rate steer the session—use Zones 1–5 to match goals from easy recovery to strong intervals. Get the quick how-to and your targets here: https://www.ideafit.com/cardio-zones-what-they-are-and-how-to-use-them-in-your-workouts/

Uncategorized

29/08/2025

On GLP-1s? Steady Zone 2 walks or rides help you burn more fat and keep hard-earned muscle—without frying your recovery. Read the guide:

Cardio/Aerobic Training

28/08/2025

Go to bed a bit earlier, move more all day—then stack quick movement snacks for real wins. See the simple science: https://www.ideafit.com/the-easiest-way-to-be-more-active-without-exercise/

General Health

27/08/2025

Build an aerobic base that sticks: try steady Zone 2 and follow the beginner plan here 👉 https://www.ideafit.com/implementing-a-zone-2-cardio-workout-into-your-routine/

Cardio/Aerobic Training

26/08/2025

AI can spark ideas, but it can’t spot your squat 😅 See the risks and a smarter hybrid approach: https://www.ideafit.com/dont-let-ai-be-your-only-coach/

Exercise Program Design

25/08/2025

Curious about creatine? Get the what, who, and how—plus dosing and safety you can trust: https://www.ideafit.com/everyone-is-talking-about-creatine/

Nutrition Analysis

24/08/2025

Intermittent fasting works for some—but fit, flexibility, and headspace matter just as much as meal timing. Read the balanced take: https://www.ideafit.com/the-conversation-around-intermittent-fasting-is-changing/

Research/News

Address

Qormi

Opening Hours

Monday	06:00 - 12:00
	16:00 - 20:00
Tuesday	06:00 - 12:00
	16:00 - 20:00
Wednesday	06:00 - 12:00
	16:00 - 20:00
Thursday	06:00 - 12:00
	16:00 - 20:00
Friday	06:00 - 12:00
	16:00 - 20:00
Saturday	09:00 - 15:00

Telephone

+35679244785

Website

facebook.com

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PERSONAL TRAINING / SPORTS & EXERCISE NUTRITION / CONTEST PREP COACHING / ONLINE PERSONAL TRAINING / STRENGTH & CONDITIONING / SPECIAL POPULATION TRAINING