Anahata wellbeing by Rita

Anahata wellbeing by Rita Anahata Wellbeing by Rita is the place where we promote Well being & a healthy lifestyle.

Rich, vibrant, and full of life, hibiscus is a heart-loving herb that supports circulation, radiance, and vitality.Often...
25/11/2025

Rich, vibrant, and full of life, hibiscus is a heart-loving herb that supports circulation, radiance, and vitality.
Often enjoyed as a ruby-red tea, it’s naturally tangy, refreshing, and antioxidant-rich.

Benefits:
• Supports heart health
• Antioxidant powerhouse
• Beautiful skin ally

How to Use:
• Hibiscus tea (hot or cold)
• Powder for masks or tonics
• Infuse with rose for heart energy

Chakra Energy: Heart Chakra (pink/red/green), love, vitality, openness



Disclaimer: Information shared by Anahata Wellbeing is for educational purposes only and is not intended to diagnose, treat, cure, or replace medical advice. Essential oils should not be ingested. Always dilute essential oils with a carrier oil before topical use and perform a patch test. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before using herbs or essential oils.

Bgħatuli ħafna li l-post " Taf x'qed tuża?" għoġbithom u li ma kienux jafu x'fih verament il-"Mouthwash" Illum ser nikte...
24/11/2025

Bgħatuli ħafna li l-post " Taf x'qed tuża?" għoġbithom u li ma kienux jafu x'fih verament il-"Mouthwash" Illum ser nikteb fuq prodott ieħor li nużawh biex "innadfu" idejna, il- " Hand Sanitizer".

X' fih il-"Hand Sanitizer"?

🖋Ġieli t-tfal ħażżew fuq il-mejda bil-marker u int tikkonfondi kif ħa tneħħi dik l-opra t'arti sabiħa? 😉Prova itfa' ftit hand sanitizer, jaf ineħħilek dawk il-marki.

📱🤳Jew forsi l-screen tal-Mowbajl jew it-Tablet, kollha swaba, uża ftit hand sanitizer u tara kif l-screen jiġi jlellex. Għax ovvjament fih xi 90% alkoħol + 10% ‘fragrance.’

📄💽Tneħħi l-kolla ta' l-stickers.

U mela! Jekk tneħħi l-glue… x’jagħmel lill-ġilda tiegħi?

🪟Jgħin fit-tindif tal-ħġieġ, jew xi ħabbata jew pum. Kemm jiġu jleqqu!

Fil-verità meta napplikaw il-hand sanitizer m'idejna, nkunu qed napplikaw cocktail ta’:

❌ alkoħol 70–90%🧪
❌ parabens⚗️
❌ fraganzi sintetici⚠️
❌ solvents♨️
❌ drying agents⁉️

Mbagħad nistaqsu: “Għaliex idejna xotti ? Minn fejn ġej il-ħakk? Kif ħargitli kundizzjoni fil-ġilda tiegħi?”

🌿 X’nista’ nuża minflok?

🤲 Spray b’ilma + aloe + żewġ qatriet essential oil (lavender jew tea tree)
🍃 Hand cleanser b’witch hazel naturali. Tista' żżid żjut essenzjali jew xi estratt li tkun preparajt bis-sagħtar, merqtux jew klin.
🧼 Sapun u ilma. (Importanti tara x'sapun qed tuża wkoll! )

Jekk sanitizer jista’ jneħħi kolla (glue), jnaddaf phone screens, u jnaddaf il-ħġieġ…
għaliex qed inpoġġuh fuq ġilda sensittiva, kuljum u b’dawk il-kwantitajiet kollha?

Frankincense is a sacred resin known for grounding, deep calm, and a sense of spiritual connection.Diffuse during medita...
24/11/2025

Frankincense is a sacred resin known for grounding, deep calm, and a sense of spiritual connection.
Diffuse during meditation or dilute with a carrier oil for a peaceful evening ritual.

A beautiful companion for slowing down, exhaling, and tuning inward.

Benefits:
• Calms the nervous system
• Supports breathwork
• Deepens meditation

Safe Use:
• Diffuse or use diluted topically
• Avoid during pregnancy unless guided by a practitioner

Chakra Energy: Crown (violet), connection, peace, stillness



Disclaimer:
Information shared by Anahata Wellbeing is for educational purposes only and is not intended to diagnose, treat, cure, or replace medical advice. Essential oils should not be ingested. Always dilute essential oils with a carrier oil before topical use and perform a patch test. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before using herbs or essential oils.

23/11/2025

Calendula is the ultimate “gentle healer.”
Bright golden flowers that soothe, repair, and nourish the skin, perfect for sensitive, dry, or irritated areas.

It’s calming, anti-inflammatory, and ideal for herbal-infused oils, salves, and natural skincare rituals.
A beautiful ally for both adults and children.

Benefits:
• Skin healing
• Anti-inflammatory
• Gentle + soothing

How to Use:
• Calendula-infused oil
• Creams & salves
• Herbal tea with honey

Chakra Energy: Solar Plexus (yellow), warmth, gentle power



Disclaimer: Information shared by Anahata Wellbeing is for educational purposes only and is not intended to diagnose, treat, cure, or replace medical advice. Essential oils should not be ingested. Always dilute essential oils with a carrier oil before topical use and perform a patch test. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before using herbs or essential oils.

A fresh restart in a bottle. 💛Lemongrass essential oil energises, refreshes, and helps clear emotional or mental heavine...
22/11/2025

A fresh restart in a bottle. 💛
Lemongrass essential oil energises, refreshes, and helps clear emotional or mental heaviness. Perfect for a midday boost or a space-cleansing aroma.

Safe Use:
• Diffuse or dilute with carrier oil
• Avoid if you have sensitive skin

Benefits:
• Energising & uplifting
• Supports detox routines
• Cleanses energy + air

Chakra Energy: Solar Plexus (yellow), vitality, motivation



Disclaimer: Information shared by Anahata Wellbeing is for educational purposes only and is not intended to diagnose, treat, cure, or replace medical advice. Essential oils should not be ingested. Always dilute essential oils with a carrier oil before topical use and perform a patch test. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before using herbs or essential oils.

Rosemary is the herb of clarity and remembrance.Used since ancient Greece to support memory, focus, and alertness, rosem...
21/11/2025

Rosemary is the herb of clarity and remembrance.
Used since ancient Greece to support memory, focus, and alertness, rosemary is a wonderful ally for study, concentration, or mentally busy days.

The aroma alone helps sharpen the mind. Keep a sprig by your desk or diffuse the essential oil (diluted topically only, it's strong!).

Benefits:
• Enhances focus
• Supports memory
• Boosts circulation

How to Use:
• Fresh rosemary tea
• Herb for cooking
• Diffuse EO or dilute for scalp/ body massage

Chakra Energy: Third Eye (indigo), insight, clarity, mental sharpness



Disclaimer: Information shared by Anahata Wellbeing is for educational purposes only and is not intended to diagnose, treat, cure, or replace medical advice. Essential oils should not be ingested. Always dilute essential oils with a carrier oil before topical use and perform a patch test. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before using herbs or essential oils.

Tulsi, also called Holy Basil, is considered a sacred plant in Ayurveda for its ability to purify, protect, and restore ...
20/11/2025

Tulsi, also called Holy Basil, is considered a sacred plant in Ayurveda for its ability to purify, protect, and restore balance.

This gentle adaptogen supports the nervous system, respiratory health, and emotional well-being.
A beautiful daily herb for grounding and clarity.

How to Use:
• Tulsi tea (warm, aromatic, balancing)
• Herbal tincture or powder
• Combine with meditation for deeper calm

Benefits:
• Stress resilience
• Immune support
• Heart + respiratory balance

Chakra Energy: Heart Chakra (green), compassion, harmony, grounding

Illum xtaqt nkun daqsxejn umoristika, filwaqt li ngħaddi messaġġ bħal ma nagħmel is-soltu, sabiex nwassal aktar tagħrif ...
19/11/2025

Illum xtaqt nkun daqsxejn umoristika, filwaqt li ngħaddi messaġġ bħal ma nagħmel is-soltu, sabiex nwassal aktar tagħrif fuq rimedji naturali.

Ser nikteb rigward il-famuż " Mouthwash". Ma nafx jekk rajtux xi vidjows jew Reels kif jużaw il-Mouthwash apparti kif hemm irrakomandat fuq it-tabella.

IL-MOUTHWASH LI JNADDAF KOLLOX…

Imma int trid tużah biex tnaddaf ħalqek. U iva mela. 🙃

Dalgħodu xtaqt nfittex fuqu u rajt ukoll x'alternattivi hemm f'tindif ieħor :

Il-Mouthwash “fresh mint”…
jista’ wkoll:

🧼 Jnaddaf it-toilet
🪞 Tużah għal-mirja biex jiġu jleqqu
🚿 Tneħħi l-moffa mix-xower
🦶 Jneħħi r-riħa ta’ żarbun li ġiet mill-infern
🧺 Joqtol ir-riħa tinten mill-ħwejjeġ maħmuġin

Waqt li bdejt nara dawn il-vidjows, għedt:

“Allura dan mhux mouthwash… dan industrial cleaner b’togħma ta’ Tic Tac!” 🤣

Imbagħad tibda taħseb:
Il-prodott jgħid “Kills 99.9% of bacteria”. Liem bacteria joqtol ? il-ġisem mimli bacteria u li hemm minnhom li huma bżonjużi, dawk jeqridhom ukoll ?

Ma nafx min hu lest li juża f' ħalqu Vanish Power Foam bil-menta.

🌿 Il-ħalq m’għandux għalfejn ikun kamp tal-battalja ta' kimiċi li min jaf minn fejn ġejjin!

Minflok ibda uża:

👅 Ilma bil-melħ (melħ mill- oħxon, pur ta' Malta)
👅 Sagħtar, Salvja, Minta, Turmeric, u hemm diversi ħwawar u ħxejjex oħra li jistgħu jintużaw
👅 Coconut oil/sesame seed oil pulling
👅 Aloe vera – naturali, mhux mill-laboratorju

Qabel tuża prodotti dejjem għamel riċerka, fl-aħħar mil-aħħar dawk ser jispiċċaw ġo ġismek. Biżżejjed hawn tossiċi madwarna, evita dawk li tista' !

If you ever need a gentle emotional reset, reach for bergamot.This citrus essential oil is uplifting yet calming, a beau...
19/11/2025

If you ever need a gentle emotional reset, reach for bergamot.
This citrus essential oil is uplifting yet calming, a beautiful ally for emotional tension, low mood, or when your thoughts feel heavy.

Diffuse during your morning ritual or dilute in carrier oil for wrist application.
Its aroma carries a soft brightness that encourages hope, ease, and emotional openness.

Safe Use:
• Diffuse or dilute for topical use
• Avoid sunlight after applying topically (photosensitive)

Benefits:
• Mood-lifting
• Stress relief
• Emotional clarity

Chakra Energy: Solar Plexus + Heart (yellow/green), joy, emotional expansion

Feel the warmth from within.Ginger is a fiery herbal ally that supports digestion, circulation, and overall vitality.Per...
18/11/2025

Feel the warmth from within.
Ginger is a fiery herbal ally that supports digestion, circulation, and overall vitality.
Perfect for colder days or when your energy feels low or stagnant.

How to Use:
• Fresh ginger tea (slices in hot water)
• Add to soups, broths, or warm tonics
• Compress: ginger-infused warm cloth for muscle comfort

Benefits:
• Warming and stimulating
• Aids digestion
• Encourages circulation

Chakra Energy: Solar Plexus (yellow), activation, confidence, warmth

Eucalyptus supports respiratory ease and uplifts the senses, perfect for this season.Safe Use:• Diffusion or diluted top...
17/11/2025

Eucalyptus supports respiratory ease and uplifts the senses, perfect for this season.

Safe Use:
• Diffusion or diluted topically
• Great for steam inhalation (1 drop in hot water, eyes closed)

Benefits:
• Clears airways
• Refreshes mental space
• Supports immunity

Chakra Energy: Throat Chakra (blue), clarity, expression, breath

🌿 Disclaimer

Information shared by Anahata Wellbeing is for educational purposes only and is not intended to diagnose, treat, cure, or replace medical advice. Essential oils should not be ingested. Always dilute essential oils with a carrier oil before topical use and perform a patch test. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before using herbs or essential oils.

Ashwagandha is one of the most grounding adaptogens nature offers.Used for centuries in Ayurvedic medicine, it helps the...
16/11/2025

Ashwagandha is one of the most grounding adaptogens nature offers.
Used for centuries in Ayurvedic medicine, it helps the body adapt to stress, supports calm energy, and nourishes the nervous system.

When you feel overstimulated or overwhelmed, Ashwagandha acts like a “steady anchor,” gently restoring balance.

How to Use:
• Usually taken as a powder or capsule
• Add to warm milk or herbal tea
• Best used consistently rather than occasionally

Chakra Energy: Root Chakra (red), grounding, safety, stability

🌿 Disclaimer

Information shared by Anahata Wellbeing by Rita is for educational purposes only and is not intended to diagnose, treat, cure, or replace medical advice. Essential oils should not be ingested. Always dilute essential oils with a carrier oil before topical use and perform a patch test. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before using herbs or essential oils.

Address

Anahata Wellbeing, 35, Triq Is-Sajf Ta San Martin, Baħrija
Rabat

Telephone

+35699861551

Website

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Category

Mind - Body - Soul Wellbeing

Anahata Wellbeing by Rita is a place of peace and tranquility away from every day stresses, where you can restore body, mind and soul. Our Salon is located in Haz Zebbug, Malta and is equipped with the latest innovative beauty devices for perfect results.

Having more than 18 years of experience in the Beauty & Wellness field, my aim is to provide a proficient service to all my clients. Treatments carried out at our salon vary from customised facials, I.PL hair removal, Body detox programs, a variety of holistic massages, mindfulness sessions, meditations and much more treatments which work on mind, body and soul.

Should you wish to contact us you can do so by email anahatawellbeingbyrita@gmail.com or call 99861551.