Anahata wellbeing by Rita

Anahata wellbeing by Rita Anahata Wellbeing by Rita is the place where we promote Well being & a healthy lifestyle.

🌸 Happy Mother’s Day 🌸Today we honour the women who nurture life with their love, strength, presence, and sacrifice.Moth...
10/05/2026

🌸 Happy Mother’s Day 🌸
Today we honour the women who nurture life with their love, strength, presence, and sacrifice.
Mothers are often the heartbeat of the home, holding, healing, guiding, and giving so much of themselves each day.

At Anahata Wellbeing, we recognise that motherhood is sacred… but also deeply human.
It can be beautiful, exhausting, joyful, overwhelming, tender, and transformative all at once.

Today is not only for celebration, but also for gentleness.
A reminder for every mother to pause, breathe, receive, and remember that your wellbeing matters too. 💚
May you feel appreciated, supported, and deeply loved today.

With love,
Anahata Wellbeing by Rita✨️🦋

Your body is not working against you.Your nervous system is asking for restoration. ✨Stress, overwhelm, anxiety, fatigue...
09/05/2026

Your body is not working against you.
Your nervous system is asking for restoration. ✨

Stress, overwhelm, anxiety, fatigue, emotional shutdown… these are not weaknesses.
They are signs your system has been carrying too much for too long.

Healing begins when the body finally feels safe enough to restore. 💚

Discover our Central Nervous System Restore Program at Anahata wellbeing by Rita

07/05/2026

5 powerful plant oils- your natural summer shield ☀️

We've been talking about mosquitoes; now let's talk about fighting back, naturally! 🌿 At Anahata Wellbeing by Rita we have 5 incredible plant-based oils in stock that mosquitoes absolutely cannot stand. No chemicals, no DEET, just pure plant power! 💚

🕯️
Citronella Oil

Cymbopogon nardus

The most well-known natural mosquito repellent in the world. Its strong lemony scent masks the CO₂ and body odours that attract mosquitoes, confusing their sensors completely.

The Classic Shield

💜
Lavender Oil

Lavandula angustifolia

Loved by humans, hated by mosquitoes! Lavender's linalool compound is a proven insect deterrent. It also soothes and heals any bites you may already have. Double win! 🌸

Calm & Repel

🌾
Lemongrass Oil

Cymbopogon citratus

Rich in citral and geraniol, compounds shown in studies to repel mosquitoes as effectively as some commercial repellents. Fresh, uplifting scent that works beautifully in a diffuser too.

Fresh Powerhouse

🌀
Eucalyptus Oil

Eucalyptus globulus

Lemon eucalyptus is actually recommended by health authorities as one of the most effective plant-based repellents. Its cineole content disrupts mosquito nervous systems on contact.

🌱
Neem Oil- Cold Pressed

Azadirachta indica

Our star product! Neem oil doesn't just repel,it actually disrupts the mosquito's life cycle, preventing larvae from developing. Ancient Ayurvedic wisdom backed by modern science. A true all-rounder for skin, hair AND protection.

The Ultimate All-Rounder
🧴 How to use them
On skin: Always dilute in a carrier oil (like coconut or jojoba) before applying. A few drops go a long way!
In a diffuser: Citronella & lemongrass work beautifully: fill the room with scent that keeps mosquitoes out.
DIY spray: Mix 10 drops of your chosen oil with water & a little witch hazel in a spray bottle. Spritz on skin & around the room.
On pulse points: Wrists, ankles & behind the ears, where mosquitoes tend to bite most.
🌿 All 5 oils available now at Anahata Wellbeing by Rita

DM us for more information💚
Which one is your favourite? Comment below! 👇 And tag a friend who needs a natural mosquito solution this summer! ☀️

05/05/2026

✔ Now In Stock

We are thrilled to announce that 100ml Cold Pressed Neem Oil is now in stock at Anahata Wellbeing by Rita! 🌱

Pure, potent, and packed with nature's healing wisdom, this ancient Ayurvedic treasure is one of the most versatile botanicals you'll ever add to your wellness routine.

WHY NEEM OIL?

Deeply nourishes skin, rich in fatty acids and Vitamin E, it softens, hydrates and restores your skin's natural glow.
Anti-fungal & antibacterial - a natural powerhouse against acne, eczema, psoriasis and skin irritations.
Promotes hair growth - strengthens roots, reduces dandruff and gives hair a healthy, lustrous shine.
Anti-inflammatory - soothes redness, irritation and helps calm conditions like rosacea.
Anti-ageing properties - boosts collagen production and helps reduce the appearance of fine lines.
Natural insect repellent - gentle and effective for skin protection outdoors.🦟

Cold pressed = maximum potency -no heat, no solvents, just pure natural goodness preserved in every drop.

"Your skin and hair deserve the best that nature has to offer and neem oil delivers exactly that." 🌿

Whether you're looking to tackle a skin concern, upgrade your hair care ritual or simply embrace the power of plant-based wellness, Neem Oil is your new best friend.

💚 Available now in-store. Limited stock, don't miss out!

📩 DM us to reserve yours

04/05/2026

Did you know why do Mosquitoes Come Out in Summer?

The ancient story of Earth's most annoying houseguest 🌍

Summer is here and so are the mosquitoes! 🦟 But have you ever wondered why they seem to appear out of nowhere the moment temperatures rise? And just how long have these little buzzers been around? The answer might surprise you...

🌍 How it all began
Mosquitoes are one of the oldest creatures on Earth, they have existed for over 100 million years, since the time of the dinosaurs! Fossils of mosquitoes have been found preserved in amber dating back to the Cretaceous period.
Scientists believe there are over 3,500 species of mosquitoes worldwide, but only a small number actually bite humans.

And here's a fun fact: only female mosquitoes bite; they need the protein in blood to develop their eggs. The males? They just feed on flower nectar! 🌸

☀️ Why summer brings them out?

Temperature is everything. Mosquitoes are cold-blooded insects, they cannot regulate their own body heat. They thrive when temperatures are between 20°C and 30°C. Below 10°C they become inactive, and above 40°C they actually struggle to survive.

Warmth + water = mosquito paradise.
Summer brings the perfect storm: warm air, standing water (from rain, garden pots, puddles), and long humid evenings. Female mosquitoes lay their eggs in still or stagnant water, and warm temperatures speed up their life cycle dramatically from egg to adult in just 7–10 days!

Where do they hide in winter? Most mosquitoes survive cold months by entering a dormant state called diapause, hiding in logs, soil, caves and even inside our homes!
Their eggs can also lie dormant through winter and hatch the moment spring arrives.
🌿 Protect yourself naturally
🪴
Remove standing water
Empty plant pots, birdbaths & gutters regularly, they are prime mosquito breeding grounds.
🌿
Natural repellents
Neem oil, citronella, lavender & eucalyptus are all proven natural mosquito deterrents.
🌬️
Use a fan outdoors
Mosquitoes are weak fliers, even a gentle breeze makes it hard for them to land on you!
🌙
Cover up at dusk
Mosquitoes are most active at dawn and dusk, wear light, loose clothing during these times.

💚 Natural tip from Anahata Wellbeing by Rita:
Did you know that Neem Oil is one of nature's most powerful natural insect repellents? Pure cold pressed neem oil applied to the skin creates a natural barrier that mosquitoes hate without harsh chemicals!
Now available in store. 🌿
Share this with someone who's always getting bitten! 😄 And drop a comment below, are the mosquitoes bothering you already? 👇

Over the past months, I’ve been quietly working behind the scenes on a few projects that are very close to my heart. Thi...
03/05/2026

Over the past months, I’ve been quietly working behind the scenes on a few projects that are very close to my heart. This time has been about deepening my work, refining my direction, and creating something more aligned with how I truly want to support others.

Everything I’ve been building comes from one intention:
to help people reconnect with themselves, their body, their inner wisdom, and their natural state of balance.

I’ll still be sharing here, but I’ve also started writing more in-depth reflections and insights on a new space where I can go deeper into topics like holistic health, ancient healing traditions, and conscious living.

I’ll leave the link in the comments if you feel called to explore 🌿

Thank you for being here, whether you’ve been following for a while or are just arriving. More is coming… and it feels more aligned than ever.

Rita ✨

💚
01/05/2026

💚

27/04/2026

20 Amazing Uses of Honey 🍯

✨ Happy Easter ✨Today we remember… not just a story,but a sacred truth that lives within us all.Easter is the passage th...
05/04/2026

✨ Happy Easter ✨

Today we remember… not just a story,
but a sacred truth that lives within us all.

Easter is the passage through the darkness
into light.
The death of illusion, and the rebirth of truth.

It is the journey of the soul,
to surrender what is false,
to release what no longer serves,
and to rise into deeper awareness.

Christ is not bound to time, place, or form.
It is a living consciousness,
the embodiment of unconditional love, presence, and divine truth.

And this consciousness lives within you.

It awakens each time you choose love over fear,
each time you return to your heart,
each time you remember who you truly are.

This is the resurrection.
Not something to wait for …
but something to embody.

May this Easter be your sacred remembering.
A rising into your truth, your light, your wholeness.

With love and deep presence 💛

Anahata Wellbeing By Rita

31/03/2026

A beginner-friendly workshop to help you start using essential oils safely and intentionally.

• Introducing 9 essential oils
• Carrier oils & dilution
• Safety basics
• DIY blends

No experience needed, this workshop is beginner-friendly and fully guided 🌿

🌿 On the day, you’ll also receive 10% off essential oils and carrier oils
☕ Tea & light refreshments will be provided

📍 Baħrija
🗓 18th April
⏰ 13:00 – 15:30
👥 6 places only

👉 Send us a DM to book your place or for more information

30/03/2026

Sometimes your thoughts feel too loud to hold in… so write them down 🧸🖊️

Journaling isn’t about doing it ‘right’.
It’s just a place to clear your head and make space inside.

A few lines. A brain dump. Even one word. It all counts 💛

Sit for a minute…
Breathe…
Write what’s there.

Address

Anahata Wellbeing, 35, Triq Is-Sajf Ta San Martin, Baħrija
Rabat

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