Anahata wellbeing by Rita

09/03/2026

🌿 Your body might be asking for a pause…

Not everything that exhausts us is visible. Sometimes it shows up as tight shoulders, shallow breathing, restless sleep, or a mind that won’t slow down. When stress builds up, the nervous system can remain stuck in “doing mode,” making it harder to relax, focus, or truly feel present.

This 2-hour Nervous System Reset workshop is a gentle space to slow down, release tension, and reconnect with your body through simple yet powerful practices.

We will explore:
✨ Tai Chi movement to restore natural flow
✨ Breathwork to calm and regulate the nervous system
✨ Tapping & acupressure to release tension
✨ Guided meditation and sound to support deep relaxation and integration

These practices help your body shift out of stress and into a state where calm, clarity, and balance become accessible again.

This workshop is for anyone feeling:
• Tense, overwhelmed, or drained
• Mentally busy but physically disconnected
• In need of a pause to reset and recharge

You don’t need any experience, just come as you are.

📅 19th March
⏰ 10:00 – 12:00
📍 Anahata Wellbeing by Rita – Baħrija

💫 €30 per person
Bring a friend and you both receive €5 off (you each pay €25)

👥 Only 6 spaces available so everyone receives personal guidance.

Bookings are first come, first served and your spot is secured upon payment via Revolut or BOV Mobile.

📩 If you feel this might be for you, send me a message and I’ll share the booking details.
✨ If this resonates, tag someone who might need this reset too, sometimes the people we care about most need a pause as much as we do.

Sometimes giving yourself two hours to slow down can shift more than weeks of pushing through.

08/03/2026

🌸 Honouring Women – and the Importance of Women’s Wellbeing

Today we celebrate the strength, resilience, and nurturing spirit of women everywhere.

Women often hold many roles in today’s world : caregivers, professionals, mothers, partners, friends, and pillars of their families and communities. In caring for others, it’s easy for women to place their own wellbeing last.

But a woman’s health matters deeply.

Taking time to rest, nourish the body, regulate the nervous system, and care for emotional wellbeing is not selfish, it is essential.

When women take care of themselves, they create more balance not only in their own lives but also in the lives of those around them.

Today is a gentle reminder to all women:
✨ Listen to your body
✨ Honour your need for rest
✨ Prioritise your wellbeing

Your health, energy, and inner balance are valuable.

Happy International Women’s Day to all the incredible women in our community🌿

07/03/2026

Every session at Anahata Wellbeing is tailored to the individual.

The goal is to support the body’s natural ability to heal by addressing the physical, emotional, and energetic layers of wellbeing.

Sessions may support:

✨ nervous system regulation
✨ stress relief
✨ emotional balance
✨ deeper connection with your body

If you’ve been feeling out of balance, holistic support can help guide the body back toward harmony.

Send a message if you'd like to learn more.

02/03/2026

🌿 DIY Natural Toothpaste – Simple & Gentle

Why rely on chemicals when you can make your own simple, effective, and natural toothpaste at home?

🌿 Easy to make
🌿 Gentle on your teeth & gums
🌿 Chemical-free & eco-friendly

Many commercial toothpastes contain harsh chemicals, foaming agents, and synthetic flavors. Here’s a gentle, natural alternative you can make at home:

Ingredients:

2 tbsp baking soda (mildly abrasive, helps clean teeth)

1 tbsp coconut oil (antibacterial, helps bind ingredients)

5-10 drops peppermint essential oil (flavor + freshens breath)

Instructions:

Mix baking soda and coconut oil in a small bowl until you get a smooth paste.

Add peppermint essential oil (do not exceed the recommended dose). Mix well.

Transfer to a small jar or reusable container.

Use a pea-sized amount on your toothbrush as usual.

Store at room temperature. Coconut oil may solidify in cooler weather; just stir gently before use.

Tips:

This toothpaste is fluoride-free, gentle, and natural.

Great for supporting oral health naturally while avoiding harsh chemicals.

Perfect for adults and older children (ensure supervision for small kids).

Try it and tell us how your smile feels! 😁

💬 Comment below if you try this DIY or share your favourite natural oral care tip!

01/03/2026

As we step into March, it’s a gentle reminder: your body, mind, and spirit deserve presence, care, and attention.

This month, consider slowing down enough to notice:
• How your nervous system responds to daily stress
• Where tension or stagnation lingers in your body
• What small actions help you feel more integrated

🌿 Workshop Coming Soon:
This month, we’ll also come together in a group session to listen to our bodies and practice collective nervous system regulation. It’s a unique opportunity to connect, observe, and support each other in a safe, guided space.
More details will be up in the coming days!

March is not about rushing.
It’s about creating space for your body to restore, integrate, and thrive.

📩 DM to learn more or reserve your spot for the workshop and individual sessions.

28/02/2026

True healing unfolds gently.

It is often quiet.
Layered.
Gradual.

Sometimes it looks like:
• Sleeping more deeply.
• Feeling safer in your own body.
• Responding differently to stress.
• Noticing tension release that has been held for years.

The nervous system does not respond to force.
It responds to safety.

That is why at Anahata Wellbeing by Rita we prioritise 1:1 Nervous System Regulation sessions, creating space for your system to shift at a pace it can truly integrate.

Sustainable wellbeing is not built through intensity.
It is built through consistency, regulation, and respect for your body’s timing.

Because real change is not loud.

It is embodied.

🌿If your body has been asking for a slower, more supportive approach, this may be your invitation.

You’re welcome to message me privately to explore which session would suit you best.

27/02/2026

Today, Malta recalled chopsticks containing traces of formaldehyde, a chemical linked to cancer and irritation. Yet… on store shelves, shampoos, keratin treatments, and hair straighteners can still contain it! 😳

Why it matters:
⚠️ Can irritate eyes, throat & skin
⚠️ Long-term exposure linked to cancer
⚠️ Salon workers & frequent users are most at risk

Look out for ingredients like:

Formaldehyde

Methanal, Formalin

Quaternium-15, DMDM Hydantoin

✅ Tips for safer choices:

Check labels carefully

Avoid products with formaldehyde or its “releasing” agents

Opt for formaldehyde-free treatments

💡 Your health matters, even in everyday beauty products!

🔗 Share this with friends who love their hair care routines!

23/02/2026

More amazing natural products 🤩

Best Face Masks for all types of skin. 🌿😍
Deep cleansing, oily & combination and sensitive & dehydrating masks, for ultimate face glow! Always from the best source Evergetikon 🌿💖

23/02/2026

Feeling stressed or scattered as the week begins?
Your nervous system loves gentle support and a simple essential oil blend can help you feel grounded and focused.

✨ DIY Calming Blend:

3 drops Lavender – soothing, supports relaxation

2 drops Bergamot – uplifts mood and reduces anxious energy

2 drops Frankincense – balances and centers the mind

Carrier oil (sweet almond, jojoba, or coconut) – 1 tbsp

How to use:

Mix in a small roller bottle and apply to wrists, temples, or the back of the neck.

Take 3 slow breaths while inhaling the aroma to reset your nervous system.

Optional: Diffuse 3–5 drops in your room for a calming atmosphere during work, study, or meditation.

🌸 Gentle, intentional self-care at the start of the week sets the tone for everything that follows.

🌿 Disclaimer

This DIY essential oil blend is for educational and aromatherapy purposes only. It is not a substitute for medical care. Always patch-test on a small area of skin before use. Avoid contact with eyes and sensitive areas. Pregnant or nursing individuals, and anyone with medical conditions, should consult a healthcare professional before use.

22/02/2026

Social media doesn’t just affect your mood; it affects your nervous system.

In younger generations, constant scrolling, notifications, and comparison can:
• Increase stress hormones (cortisol)
• Dysregulate the nervous system, keeping it in fight-or-flight
• Disrupt sleep patterns
• Affect attention, focus, and emotional regulation
• Amplify anxiety and overwhelm

✨ The brain interprets constant digital stimulation as “alert mode,” even when there’s no real danger. Over time, this can make it harder to relax, self-soothe, or process emotions fully.

At Anahata Wellbeing, we help young people and adults:
• Reset the nervous system through grounding and somatic practices
• Build healthy tech boundaries
• Strengthen self-regulation and emotional resilience

Social media is a tool, not a master.
🌸 Awareness + conscious choices = nervous system balance.

20/02/2026

Many everyday skincare products can contain:
• Synthetic fragrances
• Petroleum derivatives
• Parabens
• Harsh preservatives

For sensitive skin, hormone balance, and overall wellbeing, less can truly be more.

✨ Natural, small-batch products made with simple, recognisable ingredients support the skin barrier instead of overwhelming it.

One beautiful example?
Locally produced beeswax-based balms.

Beeswax:
• Creates a breathable protective layer
• Helps lock in moisture
• Supports skin repair
• Is naturally rich in beneficial compounds

And when it’s sourced ethically from a local hive, you’re not just nourishing your skin, you’re supporting biodiversity and small-scale producers.

I’m so grateful for artisans like Au Naturel who craft their products from their own beehive with care and integrity 🐝🌼

Because what we put on the body matters just as much as what we put in it.

🌿 Choose simple. Choose local. Choose intentional.

19/02/2026

🌿 DID YOU KNOW…?

Hormonal imbalance doesn’t always show up as a “hormone problem.”

It can look like:

• Chronic fatigue
• Anxiety or mood swings
• Brain fog
• Weight gain around the middle
• Painful or irregular periods
• Low libido
• Hair thinning
• Sleep disturbances
• Sugar cravings

Many people are told their results are within normal ranges,
yet they still don’t feel like themselves.

✨ Hormones are messengers.
They respond to stress, gut health, inflammation, sleep, and nervous system regulation.

When the body feels overwhelmed or depleted, hormones shift.

At Anahata Wellbeing, we take a whole-body approach, supporting stress resilience, lifestyle balance, and nervous system health alongside any medical care you may be receiving.

🌸 Your symptoms are communication.

This content is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider for personalised medical guidance.