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Anahata Wellbeing by Rita is the place where we promote Well being & a healthy lifestyle.

08/01/2026

Food Labels, Hormones & Conscious Choices- Part 1

When we read labels like “cream-filled”, it’s worth pausing and asking:
What is this “cream” actually made of?

Often, ultra-processed foods contain:
• refined sugars and syrups
• industrial seed oils
• artificial colourings and flavourings
• emulsifiers and preservatives

These ingredients may not feel harmful immediately, but repeated exposure can interfere with hormonal signalling, insulin response, gut health, and inflammation, all of which affect how we feel, think, and function.

🌾 A Closer Look at Common Foods

• Packaged cereals often marketed as “healthy” can contain high sugar levels
• Coloured snacks and sweets may include additives linked to hormonal disruption
• Highly processed fillings and spreads are far different from real food

The body recognises food, not formulas.

🌿 What You Can Do

Awareness is power, not pressure:

• Read ingredient lists, not just marketing claims
• Choose foods with fewer and recognisable ingredients
• Be cautious with artificial colours and flavourings
• Support local, seasonal, and minimally processed foods

🌿 Disclaimer
I’m not a nutritionist, I’m a holistic and beauty therapist. My intention is not to give medical or dietary advice, but to raise conscious awareness.
This content is shared for educational and holistic wellbeing purposes only and does not replace medical or nutritional advice.

07/01/2026

Sugar doesn’t only affect energy but it also influences hormones.

Each time we consume sugar, the body releases insulin to manage blood glucose.
When this happens too often, the system can become overwhelmed, affecting:

• energy levels
• mood and cravings
• inflammation
• testosterone and estrogen balance
• skin and overall vitality

Hormonal balance isn’t about eliminating sugar; it’s about supporting the body’s rhythm.

🌿 Gentle Alternatives to Refined Sugar

Instead of restriction, choose nourishment:

• Raw honey – supports digestion and immunity when used mindfully
• Maple syrup – lower glycaemic impact than refined sugar
• Dates or date syrup – rich in minerals and fibre
• Coconut sugar – slower glucose release
• Fruit – nature’s complete sweet, paired with fibre

Tip: Pair sweet foods with protein or healthy fats to reduce insulin spikes.

🌱 Support Beyond Food

Stable hormones require more than diet:
• quality sleep
• stress regulation
• nervous system support
• reduced chemical exposure

🌿 Disclaimer
I’m not a nutritionist, I’m a holistic and beauty therapist. My intention is not to give medical or dietary advice, but to raise conscious awareness.
This content is shared for educational and holistic wellbeing purposes only and does not replace medical or nutritional advice.

06/01/2026

Hormonal imbalance isn’t always caused by what we lack but sometimes it’s influenced by what we’re constantly exposed to.

Everyday substances can quietly interfere with our hormones:
• synthetic fragrances
• plastics & food packaging
• preservatives and additives
• conventional cosmetics and cleaning products

These are known as endocrine disruptors, chemicals that can mimic or block natural hormones, affecting energy, mood, fertility, skin, and metabolism over time.

Small and conscious choices can reduce the body’s load and allow its natural intelligence to function more freely.

At Anahata Wellbeing, a conscious, low-toxic approach guides every treatment.
For example, Facial Treatments are created using only natural ingredients, blended fresh and tailored to each client’s skin rather than pre-made commercial products.

By doing so, the skin is supported gently while also encouraging more conscious product choices beyond the treatment room.
If you’d like guidance on making mindful selections for your skin or daily care, I’m always happy to help.

Disclaimer:
The information shared is for educational and holistic wellbeing purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personal health concerns.

05/01/2026

Hormones don’t operate in isolation; they respond constantly to how safe the body feels.

When the nervous system is under chronic stress, the body prioritises survival over balance.
Over time, this can affect hormones such as testosterone, estrogen, cortisol, and insulin.

This isn’t a weakness.
It’s biology.

Supporting hormonal health starts with:
• reducing chronic stress signals
• improving rest and recovery
• creating moments of safety in the body

Balance doesn’t come from forcing the body,
it comes from regulating it.

04/01/2026

Testosterone is not only about muscle or libido.
It plays a vital role in energy levels, mood stability, bone health, motivation, focus, and overall vitality in both men and women, at different levels.

We are seeing a steady decline in testosterone levels, alongside rising rates of chronic illness, fertility challenges, persistent fatigue, and emotional dysregulation.

This isn’t about blame.
It’s about awareness.

Modern life places a significant load on the hormonal system, including:
• Chronic stress and nervous system overload
• Highly processed foods and excess sugar
• Environmental chemicals and endocrine disruptors
• Sleep disruption and constant stimulation
• Ongoing inflammation and metabolic strain

When hormones shift, the body communicates through symptoms.

Hormonal health is not restored through force, control, or perfection.
It begins with listening, reducing burden, and supporting the body’s natural intelligence.

Supporting hormonal health is not about fighting the body; it’s about working with it. Throughout this month, we will explore how this is possible.🧘‍♀️🧘

Disclaimer:
This content is for educational purposes only and does not replace medical advice.

03/01/2026

Hormones are chemical messengers that influence how we feel, sleep, digest, heal, and respond to stress.
When they are in balance, the body moves with ease.
When they are not, the body speaks through fatigue, mood changes, skin issues, tension, or restlessness.

Hormonal balance is not about perfection; it’s about listening.

At Anahata Wellbeing, most treatments are designed to support the nervous system, which plays a central role in hormonal regulation.
By creating safety, relaxation, and presence in the body, we support the conditions the body needs to rebalance naturally. If your body feels like it’s asking for rest and regulation, you’re welcome to explore our treatments. DM for more information.

02/01/2026

As we step into 2026, we are invited to return to the body with awareness and care 🤍

Hormones quietly influence almost every aspect of our wellbeing, energy, mood, sleep, skin, weight, focus, and emotional balance.

In recent years, we’ve seen noticeable shifts:
• declining testosterone levels
• hormonal imbalances in women
• increased fatigue, stress, and inflammation

Many factors contribute to these imbalances such as, chronic stress, excess sugar, preservatives, environmental toxins, and chemicals found in everyday cosmetics and household products.

January is not about extremes or quick fixes.
It’s about resetting gently, nourishing the body, and creating space for balance to return.

Throughout this month, we’ll explore:

• how hormones affect the body
• lifestyle and nourishment support
• environmental influences on hormonal health
• gentle detox and rebalancing after the festive season

At Anahata Wellbeing, balance begins at the heart, supporting the body, mind, and hormonal system through mindful, natural, and personalised care.

Let 2026 be an opportunity, not for pressure or perfection, but for listening to the body and responding with care.

🌿Disclaimer:
The information shared is for educational and holistic support purposes only and is not intended to replace medical advice.

01/01/2026

A new year arrives quietly,
not demanding change,
but inviting intention.

May this year meet you gently.
May it bring moments of clarity, softness, and courage.
May you listen more deeply to your heart
and honour what truly nourishes your body, mind, and soul.

You do not need to become someone new.
You are already enough.
This year is simply an invitation
to live closer to who you truly are.

From my heart to yours,
I wish you and your loved ones a year filled with presence, wellbeing, and love 🤍

Anahata Wellbeing by Rita

31/12/2025

As this year comes to a close, we pause, not to rush forward, but to acknowledge all that has been 🤍

The lessons, the growth, the challenges, the moments of joy, and the quiet transformations that often go unseen.

Gratitude is not about perfection; it’s about presence.
Honouring where you’ve been, and trusting where you’re going.

💚 A heartfelt thank you to all my clients for trusting me, for allowing me to hold space for your wellbeing, and for being part of the Anahata Wellbeing journey. It has truly been an honour to walk alongside you.

As we step into a new year, may you carry forward:
• gentleness over pressure
• connection over comparison
• presence over expectation

May the year ahead be guided by the heart, one moment at a time ✨

28/12/2025

Before welcoming the new, it helps to gently release the old.

Ask yourself:
What am I ready to soften?
What no longer needs my energy?

Letting go doesn’t require force, only honesty and kindness.

27/12/2025

These days between Christmas and New Year hold a special energy,
a pause between what was and what’s coming.

Small acts of care matter:
• Warm showers
• Gentle touch
• Early nights
• Quiet mornings

This is where balance is restored.

At Anahata Wellbeing, we honour these in-between moments, where true recalibration happens.💚

26/12/2025

After the celebrations, the body often asks for quiet.
Rest is not something to earn ; it is part of healing.

Allow yourself to slow down today.
Rest is not a pause in life, it is part of it.🤍

Presence over pressure.

Address

Anahata Wellbeing, 35, Triq Is-Sajf Ta San Martin, Baħrija
Rabat

Telephone

+35699861551

Website

https://anahatawellbeing.carrd.co/

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Mind - Body - Soul Wellbeing

Anahata Wellbeing by Rita is a place of peace and tranquility away from every day stresses, where you can restore body, mind and soul. Our Salon is located in Haz Zebbug, Malta and is equipped with the latest innovative beauty devices for perfect results.

Having more than 18 years of experience in the Beauty & Wellness field, my aim is to provide a proficient service to all my clients. Treatments carried out at our salon vary from customised facials, I.PL hair removal, Body detox programs, a variety of holistic massages, mindfulness sessions, meditations and much more treatments which work on mind, body and soul.

Should you wish to contact us you can do so by email anahatawellbeingbyrita@gmail.com or call 99861551.